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Chavrie Tabbouleh

 
One serving costs about $0.56

$0.56 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 vegetarian,lacto ovo vegetarian side dish,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Middle Eastern
spoonacular Score:71%

Spoonacular Score: 71%

 

Need a lacto ovo vegetarian hor d'oeuvre? Chavrie Tabbouleh could be an outstanding recipe to try. One serving contains 251 calories, 5g of protein, and 16g of fat. This recipe serves 10. For 56 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. If you have bulgur wheat, goat log, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Not a lot of people really liked this middl eastern dish. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 68%, this dish is solid. If you like this recipe, take a look at these similar recipes: Chavrie Vichyssoise, Chavrie Hummus, and Chavrie Guacamole.

Antipasti on the menu? Try pairing with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Domaine Carneros Brut. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 27 dollars per bottle.

Domaine Carneros Brut

Vintage dated each year, the Domaine Carneros Brut Cuvée represents the best of Carneros pinot noir and chardonnay made into a classic sparkling wine. The appellation is 100% Carneros. The Brut was aged in the bottle for three years before release. It will continue to develop further depth and complexity as it ages. This cuvée has aromas of meadow flowers, pears and citrus peel enhanced with notes of toast, vanilla and spice. The wine is elegantly structured, rich, round and flavorful with the long creamy finish that is the hallmark of Domaine Carneros wines. Lovely served with double or triple cream cheeses, it also matches especially well with oysters, shellfish, fish, poultry, Asian and California cuisine.

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups bulgur wheat
bulgur wheat
11 ounces
11 ounces goat log
goat log
1 ounce
1 ounce lemon juice
lemon juice
1 tsp
1 tsp mint
mint
1 tsp
1 tsp mint
mint
some
some olive oil
olive oil
0.5 cup
0.5 cup parsley
parsley
1 cup
1 cup red onion
red onion
some
some salt and pepper
salt and pepper
1
1  diced ea. tomato
diced ea. tomato
8 ounces
8 ounces water
water
2 cups bulgur wheat
2 cups
bulgur wheat
11 ounces goat log
11 ounces
goat log
1 ounce lemon juice
1 ounce
lemon juice
1 tsp mint
1 tsp
mint
1 tsp mint
1 tsp
mint
some olive oil
some
olive oil
0.5 cup parsley
0.5 cup
parsley
1 cup red onion
1 cup
red onion
some salt and pepper
some
salt and pepper
1  diced ea. tomato
1
diced ea. tomato
8 ounces water
8 ounces
water

Equipment

aluminum foil
aluminum foil
bowl
bowl
aluminum foil
aluminum foil
bowl
bowl


Instructions

  1. Place Bulgur wheat in a large bowl and pour the boiling water over and cover with aluminum foil or a large lid.
  2. Let stand for 30 minutes until the liquid is absorbed
  3. Mix in the remaining ingredients omitting the Chavrie Goat Log.
  4. Season with salt and pepper and chill well
  5. Dice the Chavrie Goat Log and fold into the mixture
  6. Serving Suggestions:
  7. Serve well chilled as part of a platter with the Chavrie Hummus Recipe
  8. For an easy preparation follow directions on a package of instant Tabbouleh and fold in diced 4oz. Chavrie Goat Log

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.56
Ingredient
2 cups bulgur wheat
11 ounces goat log
1 ounce lemon juice
some olive oil
½ cups parsley
1 cup red onion
1 diced ea. tomato
Price
$1.20
$0.42
$0.19
$1.67
$1.19
$0.53
$0.36
$5.56

Nutritional Information

Quickview
251 Calories
4g Protein
15g Total Fat
24g Carbs
22% Health Score
Limit These
Calories
251k
13%

Fat
15g
24%

  Saturated Fat
2g
18%

Carbohydrates
24g
8%

  Sugar
2g
3%

Cholesterol
3mg
1%

Sodium
218mg
10%

Get Enough Of These
Protein
4g
10%

Vitamin K
59µg
56%

Manganese
0.9mg
45%

Fiber
5g
23%

Vitamin E
2mg
14%

Magnesium
55mg
14%

Phosphorus
128mg
13%

Vitamin C
8mg
10%

Vitamin A
420IU
8%

Vitamin B3
1mg
8%

Potassium
250mg
7%

Vitamin B6
0.14mg
7%

Copper
0.13mg
7%

Vitamin B1
0.1mg
6%

Calcium
61mg
6%

Iron
1mg
6%

Vitamin B2
0.09mg
5%

Zinc
0.72mg
5%

Folate
17µg
4%

Vitamin B5
0.44mg
4%

Vitamin D
0.41µg
3%

Selenium
1µg
2%

covered percent of daily need

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