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Chavrie Tabbouleh

 
One serving costs about $0.56

$0.56 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 vegetarian,lacto ovo vegetarian side dish middl eastern
spoonacular Score:67%

Spoonacular Score: 67%

 

The recipe Chavrie Tabbouleh could satisfy your middl eastern craving in about 45 minutes. For 51 cents per serving, you get a side dish that serves 10. Watching your figure? This vegetarian recipe has 246 calories, 5g of protein, and 16g of fat per serving. If you have water, salt and pepper, onion, and a few other ingredients on hand, you can make it. 1 person were impressed by this recipe. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. Try Chavrie Hummus, Chavrie Vichyssoise, and Chavrie Guacamole for similar recipes.

Ingredients

Servings:
2 cups
2 cups bulgur wheat
bulgur wheat
11 oz
11 oz goat milk
goat milk
1 oz
1 oz lemon juice
lemon juice
1 tsp
1 tsp mint
mint
some
some olive oil
olive oil
0.5 cups
0.5 cups parsley
parsley
1 cup
1 cup red onion
red onion
some
some salt and pepper
salt and pepper
1
1  diced tomato
diced tomato
8 oz
8 oz water
water
2 cups bulgur wheat
2 cups
bulgur wheat
11 oz goat milk
11 oz
goat milk
1 oz lemon juice
1 oz
lemon juice
1 tsp mint
1 tsp
mint
some olive oil
some
olive oil
0.5 cups parsley
0.5 cups
parsley
1 cup red onion
1 cup
red onion
some salt and pepper
some
salt and pepper
1  diced tomato
1
diced tomato
8 oz water
8 oz
water

Equipment

aluminum foil
aluminum foil
bowl
bowl
aluminum foil
aluminum foil
bowl
bowl


Instructions

  1. Place Bulgur wheat in a large bowl and pour the boiling water over and cover with aluminum foil or a large lid.
  2. Let stand for 30 minutes until the liquid is absorbed
  3. Mix in the remaining ingredients omitting the Chavrie Goat Log.
  4. Season with salt and pepper and chill well
  5. Dice the Chavrie Goat Log and fold into the mixture
  6. Serving Suggestions:
  7. Serve well chilled as part of a platter with the Chavrie Hummus Recipe
  8. For an easy preparation follow directions on a package of instant Tabbouleh and fold in diced 4oz. Chavrie Goat Log

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.57
Ingredient
2 cups bulgur wheat
11 ounces goat milk
1 ounce lemon juice
some olive oil
½ cups parsley
1 cup red onion
1 diced tomato
Price
$1.20
$0.42
$0.19
$1.67
$1.19
$0.53
$0.46
$5.67

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
251 Calories
4g Protein
15g Total Fat
24g Carbs
23% Health Score
Limit These
Calories
251
13%

Fat
15g
24%

  Saturated Fat
2g
18%

Carbohydrates
24g
8%

  Sugar
2g
3%

Cholesterol
3mg
1%

Sodium
218mg
10%

Get Enough Of These
Protein
4g
10%

Vitamin K
59µg
56%

Manganese
0.9mg
45%

Fiber
5g
23%

Vitamin E
2mg
14%

Magnesium
55mg
14%

Phosphorus
128mg
13%

Vitamin C
8mg
10%

Vitamin A
420IU
8%

Vitamin B3
1mg
8%

Vitamin B6
0.14mg
7%

Potassium
250mg
7%

Copper
0.13mg
7%

Vitamin B1
0.1mg
6%

Calcium
61mg
6%

Iron
1mg
6%

Vitamin B2
0.09mg
5%

Zinc
0.72mg
5%

Folate
17µg
4%

Vitamin B5
0.44mg
4%

Vitamin D
0.41µg
3%

Selenium
1µg
2%

covered percent of daily need

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