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Caribbean Chicken Thighs

 
Caribbean Chicken Thighs
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Central American,Caribbean
spoonacular Score:68%

Spoonacular Score: 68%

 

Ingredients

Servings:
4
4  bone in chicken thighs
bone in chicken thighs
4
4  bone in chicken thighs
bone in chicken thighs
6 oz
6 oz pineapple juice
pineapple juice
3
3  lime (juice)
lime (juice)
3 cloves
3 cloves garlic
garlic
0.5
0.5  onion
onion
2
2  green onions
green onions
1
1  jalapeno
jalapeno
2 Tbsps
2 Tbsps brown sugar
brown sugar
2 Tbsps
2 Tbsps brown sugar
brown sugar
1
1  tsp cinnamon
tsp cinnamon
1
1  tsp allspice
tsp allspice
1
1  tsp ground ginger
tsp ground ginger
1
1  italian tsp seasoning
italian tsp seasoning
1
1  tsp pepper
tsp pepper
1 Tbsp
1 Tbsp salt
salt
4  bone in chicken thighs
4
bone in chicken thighs
4  bone in chicken thighs
4
bone in chicken thighs
6 oz pineapple juice
6 oz
pineapple juice
3  lime (juice)
3
lime (juice)
3 cloves garlic
3 cloves
garlic
0.5  onion
0.5
onion
2  green onions
2
green onions
1  jalapeno
1
jalapeno
2 Tbsps brown sugar
2 Tbsps
brown sugar
2 Tbsps brown sugar
2 Tbsps
brown sugar
1  tsp cinnamon
1
tsp cinnamon
1  tsp allspice
1
tsp allspice
1  tsp ground ginger
1
tsp ground ginger
1  italian tsp seasoning
1
italian tsp seasoning
1  tsp pepper
1
tsp pepper
1 Tbsp salt
1 Tbsp
salt

Equipment

food processor
food processor
aluminum foil
aluminum foil
baking sheet
baking sheet
ziploc bags
ziploc bags
broiler
broiler
bowl
bowl
food processor
food processor
aluminum foil
aluminum foil
baking sheet
baking sheet
ziploc bags
ziploc bags
broiler
broiler
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $4.09
Ingredient
4 bone in chicken thighs
4 bone in chicken thighs
6 ounces pineapple juice
3 lime (juice)
3 cloves garlic
½ onion
2 green onions
1 jalapeno
2 TBSPs brown sugar
2 TBSPs brown sugar
1 tsp cinnamon
1 tsp allspice
1 tsp ground ginger
1 italian tsp seasoning
1 tsp pepper
1 TBSP salt
Price
$1.91
$2.94
$0.29
$0.76
$0.20
$0.12
$0.16
$0.06
$0.08
$0.08
$0.14
$0.01
$1.33
$0.05
$0.03
$0.02
$8.18

Nutritional Information

Quickview
1462 Calories
95g Protein
96g Total Fat
51g Carbs
21% Health Score
Limit These
Calories
1462k
73%

Fat
96g
149%

  Saturated Fat
26g
163%

Carbohydrates
51g
17%

  Sugar
34g
38%

Cholesterol
566mg
189%

Sodium
3948mg
172%

Get Enough Of These
Protein
95g
192%

Selenium
112µg
161%

Manganese
2mg
146%

Vitamin B3
27mg
140%

Vitamin B6
2mg
113%

Phosphorus
960mg
96%

Vitamin B12
3µg
62%

Vitamin B5
6mg
61%

Zinc
7mg
52%

Vitamin B2
0.83mg
49%

Potassium
1583mg
45%

Vitamin C
36mg
44%

Vitamin K
43µg
41%

Magnesium
148mg
37%

Vitamin B1
0.52mg
35%

Iron
6mg
34%

Copper
0.46mg
23%

Calcium
143mg
14%

Fiber
3g
14%

Vitamin A
691IU
14%

Folate
54µg
14%

Vitamin E
1mg
12%

Vitamin D
0.58µg
4%

covered percent of daily need

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