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Asian Marinated Chicken Thighs

 
Asian Marinated Chicken Thighs
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free,whole 30,ketogenic lunch,main course,main dish,dinner Asian
spoonacular Score:48%

Spoonacular Score: 48%

 

Riesling, Gewurztraminer, and Chenin Blanc are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Selbach Oster Riesling Kabinett with a 4.3 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

Selbach Oster Riesling Kabinett

A crackly, starched and impeccable Kabinett; very limey-herbal; especially appley and minerally; stern minty finish. Goes with anything you like in the poultry, shellfish and seafood cuisine, especially if accompanied by cream- or butter based sauces. Great with summer salads and with Pacific Rim Cuisine.

» Get this wine on Wine.com

Ingredients

Servings:
4
4  bone-in skin-on chicken thighs
bone-in skin-on chicken thighs
4
4  bone-in skin-on chicken thighs
bone-in skin-on chicken thighs
0.33 cup
0.33 cup canola oil
canola oil
1 Tbsp
1 Tbsp asian fish sauce
asian fish sauce
1 Tbsp
1 Tbsp asian chili flakes
asian chili flakes
0.25 cup
0.25 cup cilantro leaves
cilantro leaves
0.25 cup
0.25 cup cilantro leaves
cilantro leaves
3
3  garlic cloves
garlic cloves
1 tsp
1 tsp sesame oil
sesame oil
1 tsp
1 tsp lemon zest
lemon zest
1 tsp
1 tsp lime zest
lime zest
some
some black pepper
black pepper
some
some sriracha
sriracha
4  bone-in skin-on chicken thighs
4
bone-in skin-on chicken thighs
4  bone-in skin-on chicken thighs
4
bone-in skin-on chicken thighs
0.33 cup canola oil
0.33 cup
canola oil
1 Tbsp asian fish sauce
1 Tbsp
asian fish sauce
1 Tbsp asian chili flakes
1 Tbsp
asian chili flakes
0.25 cup cilantro leaves
0.25 cup
cilantro leaves
0.25 cup cilantro leaves
0.25 cup
cilantro leaves
3  garlic cloves
3
garlic cloves
1 tsp sesame oil
1 tsp
sesame oil
1 tsp lemon zest
1 tsp
lemon zest
1 tsp lime zest
1 tsp
lime zest
some black pepper
some
black pepper
some sriracha
some
sriracha

Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.68
Ingredient
4 bone-in skin-on chicken thighs
4 bone-in skin-on chicken thighs
⅓ cups canola oil
1 tablespoon asian fish sauce
1 tablespoon asian chili flakes
¼ cups cilantro leaves
¼ cups cilantro leaves
3 garlic cloves
1 teaspoon sesame oil
1 teaspoon lemon zest
1 teaspoon lime zest
some black pepper
Price
$2.94
$1.91
$0.20
$0.35
$0.41
$0.13
$0.13
$0.20
$0.10
$0.17
$0.17
$0.01
$6.73

Nutritional Information

Quickview
818 Calories
47g Protein
67g Total Fat
2g Carbs
7% Health Score
Limit These
Calories
818k
41%

Fat
67g
105%

  Saturated Fat
14g
91%

Carbohydrates
2g
1%

  Sugar
0.38g
0%

Cholesterol
283mg
94%

Sodium
612mg
27%

Get Enough Of These
Protein
47g
95%

Selenium
55µg
79%

Vitamin B3
13mg
69%

Vitamin B6
1mg
54%

Phosphorus
467mg
47%

Vitamin E
4mg
31%

Vitamin B12
1µg
31%

Vitamin B5
2mg
30%

Vitamin K
28µg
27%

Zinc
3mg
25%

Vitamin B2
0.41mg
24%

Vitamin A
955IU
19%

Potassium
666mg
19%

Magnesium
67mg
17%

Vitamin B1
0.23mg
15%

Iron
2mg
13%

Copper
0.18mg
9%

Manganese
0.15mg
7%

Calcium
38mg
4%

Fiber
0.89g
4%

Folate
12µg
3%

Vitamin C
2mg
3%

Vitamin D
0.29µg
2%

covered percent of daily need

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