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Baked Chicken Thighs with Satay Sauce and Tomato Salad

 
One serving costs about $2.16

$2.16 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 dairy-free,dairy free side dish
spoonacular Score:70%

Spoonacular Score: 70%

 

Baked Chicken Thighs with Satay Sauce and Tomato Salad is a side dish that serves 3. For $2.16 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 447 calories, 11g of protein, and 28g of fat per serving. This recipe is liked by 4 foodies and cooks. A mixture of olive oil, tomato salad, soy sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Similar recipes include Baked Chicken Thighs with Satay Sauce and Tomato Salad, Slow-Baked Chicken Thighs with Tomato, Fennel, and Lemon, and Chicken Thighs With Chunky Tomato Sauce.

Ingredients

Servings:
4
4  chicken thighs
chicken thighs
4
4  chicken thighs
chicken thighs
4
4  chicken thighs
chicken thighs
some
some salt and pepper
salt and pepper
1 Tbsp
1 Tbsp cayenne pepper
cayenne pepper
0.25 cup
0.25 cup light soy sauce
light soy sauce
1 Tbsp
1 Tbsp apple cider vinegar
apple cider vinegar
2 Tbsps
2 Tbsps peanut butter
peanut butter
1 Tbsp
1 Tbsp sesame oil
sesame oil
some
some satay sauce
satay sauce
0.25 cup
0.25 cup walnuts
walnuts
1 tsp
1 tsp ginger
ginger
1 Tbsp
1 Tbsp garlic
garlic
0.75 cup
0.75 cup water
water
2 Tbsps
2 Tbsps smooth peanut butter
smooth peanut butter
4 Tbsps
4 Tbsps honey
honey
some
some tomato salad
tomato salad
2 medium
2 medium diced tomatoes
diced tomatoes
0.5 Tbsps
0.5 Tbsps celery leaves
celery leaves
1.5 Tbsps
1.5 Tbsps mirin
mirin
1 Tbsp
1 Tbsp olive oil
olive oil
4  chicken thighs
4
chicken thighs
4  chicken thighs
4
chicken thighs
4  chicken thighs
4
chicken thighs
some salt and pepper
some
salt and pepper
1 Tbsp cayenne pepper
1 Tbsp
cayenne pepper
0.25 cup light soy sauce
0.25 cup
light soy sauce
1 Tbsp apple cider vinegar
1 Tbsp
apple cider vinegar
2 Tbsps peanut butter
2 Tbsps
peanut butter
1 Tbsp sesame oil
1 Tbsp
sesame oil
some satay sauce
some
satay sauce
0.25 cup walnuts
0.25 cup
walnuts
1 tsp ginger
1 tsp
ginger
1 Tbsp garlic
1 Tbsp
garlic
0.75 cup water
0.75 cup
water
2 Tbsps smooth peanut butter
2 Tbsps
smooth peanut butter
4 Tbsps honey
4 Tbsps
honey
some tomato salad
some
tomato salad
2 medium diced tomatoes
2 medium
diced tomatoes
0.5 Tbsps celery leaves
0.5 Tbsps
celery leaves
1.5 Tbsps mirin
1.5 Tbsps
mirin
1 Tbsp olive oil
1 Tbsp
olive oil

Equipment

baking pan
baking pan
oven
oven
bowl
bowl
aluminum foil
aluminum foil
baking pan
baking pan
oven
oven
bowl
bowl
aluminum foil
aluminum foil


Instructions

Mix all marinade ingredients together and evenly coat the chicken. Allow the chicken to rest for at least 15 minutes or preferably overnight. Arrange the fillets on a baking rack over a baking pan. Cover the pan with foil and bake on high at 180 C for 45 minutes to one hour. While the chicken is baking, make the satay sauce: Grind the walnuts and the ginger until finely ground but not powdery. Heat the sesame oil in a medium sized pan on high. Add the garlic and allow it to toast. Add the ground walnuts and toast it for a few seconds. Add the soy sauce and the water. Lower the heat and stir. Add the peanut butter, honey and vinegar and stir until slightly reduced. Adjust the taste to your preference, adding more of a component if desired. When done, remove from heat and place the sauce in a serving bowl. Make the tomato salad: combine all the ingredients in a small bowl and mix well. Allow to rest until ready to serve. When the juices of the chicken run clear, remove from the oven and place 2-3 chicken fillets on a plate, top it with the satay sauce (be generous) and add the tomato salad on the side. Enjoy.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.18
Ingredient
4 chicken thighs
4 chicken thighs
4 chicken thighs
1 tablespoon cayenne pepper
¼ cups light soy sauce
1 tablespoon apple cider vinegar
2 tablespoons peanut butter
1 tablespoon sesame oil
some satay sauce
¼ cups walnuts
1 teaspoon ginger
1 tablespoon garlic
2 tablespoons smooth peanut butter
4 tablespoons honey
some tomato salad
2 mediums diced tomatoes
1.5 tablespoons mirin
1 tablespoon olive oil
Price
$0.03
$0.02
$0.03
$0.60
$0.59
$0.06
$0.11
$0.34
$0.06
$0.70
$0.01
$0.18
$0.11
$1.03
$1.58
$0.72
$0.19
$0.17
$6.53

Nutritional Information

Quickview
452 Calories
11g Protein
28g Total Fat
46g Carbs
19% Health Score
Limit These
Calories
452k
23%

Fat
28g
43%

  Saturated Fat
4g
27%

Carbohydrates
46g
15%

  Sugar
35g
39%

Cholesterol
3mg
1%

Sodium
1468mg
64%

Alcohol
0.85g
5%

Get Enough Of These
Protein
11g
24%

Vitamin A
2933IU
59%

Manganese
1mg
58%

Vitamin C
38mg
47%

Vitamin E
4mg
31%

Vitamin B3
5mg
28%

Potassium
907mg
26%

Vitamin K
26µg
25%

Vitamin B6
0.5mg
25%

Magnesium
94mg
24%

Copper
0.46mg
23%

Fiber
5g
22%

Phosphorus
211mg
21%

Folate
74µg
19%

Vitamin B1
0.19mg
12%

Iron
2mg
12%

Zinc
1mg
10%

Vitamin B2
0.17mg
10%

Vitamin B5
0.67mg
7%

Calcium
62mg
6%

Selenium
3µg
4%

covered percent of daily need

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