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Caribbean black bean and sweet potato soup

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.97

$1.97 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre Central American,Caribbean
spoonacular Score:57%

Spoonacular Score: 57%

 

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Caribbean black bean and sweet potato soup might be a recipe you should try. This recipe makes 6 servings with 190 calories, 4g of protein, and 5g of fat each. For $1.97 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of brown sugar, green onions, cilantro, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is liked by 3 foodies and cooks. It works well as a Central American hor d'oeuvre. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. It will be a hit at your Autumn event. Overall, this recipe earns a solid spoonacular score of 65%. Try Black Bean and Sweet Potato Soup, Caribbean Black Bean Soup, and Chipotle Sweet Potato Black Bean Soup for similar recipes.

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Stella Rosa. Il Conte D`Alba - Italian 90 Points. It has 4.7 out of 5 stars and a bottle costs about 15 dollars.

Stella Rosa. Il Conte D`Alba - Italian 90 Points

Fruit and sweetness that is just balanced with the bubbles

» Get this wine on Amazon.com

Ingredients

Servings:
1 pound
1 pound dry black turtle beans
dry black turtle beans
2 Tbsps
2 Tbsps coconut oil
coconut oil
1
1  yellow sweet onion
yellow sweet onion
4
4  jalapenos
jalapenos
2 tsps
2 tsps ground ginger
ground ginger
0.5 tsps
0.5 tsps ground allspice
ground allspice
0.5 tsps
0.5 tsps thyme
thyme
2 tsps
2 tsps course sea salt
course sea salt
8 cups
8 cups vegetable broth
vegetable broth
4 cups
4 cups sweet potatoes and into
sweet potatoes and into
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 bunch
1 bunch green onions
green onions
0.5 cup
0.5 cup fresh cilantro
fresh cilantro
0.5 cup
0.5 cup fresh cilantro
fresh cilantro
1 pound dry black turtle beans
1 pound
dry black turtle beans
2 Tbsps coconut oil
2 Tbsps
coconut oil
1  yellow sweet onion
1
yellow sweet onion
4  jalapenos
4
jalapenos
2 tsps ground ginger
2 tsps
ground ginger
0.5 tsps ground allspice
0.5 tsps
ground allspice
0.5 tsps thyme
0.5 tsps
thyme
2 tsps course sea salt
2 tsps
course sea salt
8 cups vegetable broth
8 cups
vegetable broth
4 cups sweet potatoes and into
4 cups
sweet potatoes and into
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 bunch green onions
1 bunch
green onions
0.5 cup fresh cilantro
0.5 cup
fresh cilantro
0.5 cup fresh cilantro
0.5 cup
fresh cilantro

Equipment

blender
blender
bowl
bowl
pot
pot
blender
blender
bowl
bowl
pot
pot


Instructions

Rinse beans and place in a large bowl. Cover beans with 4 inches of water and soak overnight (or 8 hours). Strain and rinse black beans. In a large soup pot, heat the oil over medium heat. Add onion and jalapeno and saut for 10 minutes, until soft. Add beans and vegetable broth or water. Stir in ginger, allspice, thyme and salt. Bring to a boil, then reduce heat and simmer for 1 hour 30 minutes. Add sweet potatoes and brown sugar and simmer for an additional 30 minutes, until beans and sweet potatoes are soft. Puree 1 cup of the soup in a blender and then add it back into the soup pot. Stir in cilantro and green onion. Salt and pepper to taste.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.02
Ingredient
1 pound dry black turtle beans
2 tablespoons coconut oil
1 yellow sweet onion
4 jalapenos
2 teaspoons ground ginger
½ teaspoons ground allspice
½ teaspoons thyme
2 teaspoons course sea salt
8 cups vegetable broth
4 cups sweet potatoes and into
1 tablespoon brown sugar
1 tablespoon brown sugar
1 bunch green onions
½ cups fresh cilantro
½ cups fresh cilantro
Price
$1.30
$0.44
$0.95
$0.25
$0.44
$0.10
$0.02
$0.05
$6.04
$1.77
$0.04
$0.04
$0.16
$0.26
$0.26
$12.12

Nutritional Information

Quickview
197 Calories
3g Protein
4g Total Fat
36g Carbs
11% Health Score
Limit These
Calories
197k
10%

Fat
4g
8%

  Saturated Fat
3g
24%

Carbohydrates
36g
12%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
2089mg
91%

Get Enough Of These
Protein
3g
7%

Vitamin A
13571IU
271%

Vitamin C
33mg
40%

Folate
104µg
26%

Manganese
0.51mg
25%

Fiber
4g
19%

Vitamin K
20µg
19%

Potassium
586mg
17%

Vitamin B6
0.31mg
15%

Magnesium
52mg
13%

Copper
0.24mg
12%

Iron
1mg
10%

Phosphorus
91mg
9%

Calcium
83mg
8%

Vitamin B5
0.82mg
8%

Vitamin B1
0.1mg
7%

Zinc
0.71mg
5%

Vitamin B2
0.08mg
5%

Vitamin E
0.67mg
4%

Vitamin B3
0.81mg
4%

Selenium
1µg
2%

covered percent of daily need

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