Sign In Chef
OR
×
By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?
Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.
We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.
Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)
×
$2.36 per serving
1 likes
Ready in 45 minutes
Spoonacular Score: 73% 
If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Caribbean Cobb Salad with Fire-Roasted Pineapple Vinaigrette might be a recipe you should try. One serving contains 303 calories, 18g of protein, and 19g of fat. For $2.36 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person has tried and liked this recipe. If you have chicken breasts, bell pepper, fire-roasted pineapple vinaigrette, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Only a few people really liked this American dish. From preparation to the plate, this recipe takes roughly roughly 45 minutes. It works well as a main course. Overall, this recipe earns a solid spoonacular score of 74%. Users who liked this recipe also liked Paleo Cobb Salad With Roasted Red Pepper Vinaigrette, Grilled Pork Loin with Fire-Roasted Pineapple Salsa, and Cobb Salad with Balsamic Vinaigrette.
Chardonnay, Gruener Veltliner, and Sauvignon Blanc are my top picks for Cobb Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The White Oak Chardonnay with a 4.4 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.
Golden delicious apple, Anjou pear and subtle toasty oaknotes form the basis of this impeccably balanced Chardonnay. The tropical fruit flavors and the weight of this wine along with a silky texture combine to create an exceptionally long finish.
» Get this wine on Wine.com
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!
Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.
If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!
Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.
Disclaimer
Save to Recipe Box
gluten-free
dairy-free
paleo
primal
