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Caribbean Cobb Salad with Fire-Roasted Pineapple Vinaigrette

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.36

$2.36 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal side dish,lunch,salad,main course,main dish,dinner American
spoonacular Score:73%

Spoonacular Score: 73%

 

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Caribbean Cobb Salad with Fire-Roasted Pineapple Vinaigrette might be a recipe you should try. One serving contains 303 calories, 18g of protein, and 19g of fat. For $2.36 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person has tried and liked this recipe. If you have chicken breasts, bell pepper, fire-roasted pineapple vinaigrette, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Only a few people really liked this American dish. From preparation to the plate, this recipe takes roughly roughly 45 minutes. It works well as a main course. Overall, this recipe earns a solid spoonacular score of 74%. Users who liked this recipe also liked Paleo Cobb Salad With Roasted Red Pepper Vinaigrette, Grilled Pork Loin with Fire-Roasted Pineapple Salsa, and Cobb Salad with Balsamic Vinaigrette.

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are my top picks for Cobb Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The White Oak Chardonnay with a 4.4 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

White Oak Chardonnay

Golden delicious apple, Anjou pear and subtle toasty oaknotes form the basis of this impeccably balanced Chardonnay. The tropical fruit flavors and the weight of this wine along with a silky texture combine to create an exceptionally long finish.

» Get this wine on Wine.com

Ingredients

Servings:
2
2  skinless boneless chicken breasts
skinless boneless chicken breasts
3 tsps
3 tsps jerk seasoning
jerk seasoning
2
2  romaine hearts
romaine hearts
1
1  red bell pepper
red bell pepper
1 large
1 large mango
mango
1
1  diced avocado
diced avocado
4 slices
4 slices cooked bacon
cooked bacon
5
5  green white scallions
green white scallions
0.25 cups
0.25 cups macadamia nuts
macadamia nuts
0.5 cups
0.5 cups fire-roasted tomatoes
fire-roasted tomatoes
2  skinless boneless chicken breasts
2
skinless boneless chicken breasts
3 tsps jerk seasoning
3 tsps
jerk seasoning
2  romaine hearts
2
romaine hearts
1  red bell pepper
1
red bell pepper
1 large mango
1 large
mango
1  diced avocado
1
diced avocado
4 slices cooked bacon
4 slices
cooked bacon
5  green white scallions
5
green white scallions
0.25 cups macadamia nuts
0.25 cups
macadamia nuts
0.5 cups fire-roasted tomatoes
0.5 cups
fire-roasted tomatoes

Equipment

grill
grill
bowl
bowl
aluminum foil
aluminum foil
grill
grill
bowl
bowl
aluminum foil
aluminum foil


Instructions

Heat grill. Coat the chicken breasts liberally with the jerk seasoning and cook the chicken on both sides until cooked through, approximately 10 minutes. Transfer to a plate and cover with foil. Allow the chicken to rest for 10 minutes while you prepare the rest of the salad. In a large bowl, add the torn romaine hearts and top with the bell pepper, mango, avocado, bacon and scallions. Cut the chicken into cubes and add to the salad. Sprinkle the salad with the macadamia nuts and serve with the Fire-Roasted Pineapple Vinaigrette on the side or serve with your favorite dressing.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.36
Ingredient
2 skinless boneless chicken breasts
3 teaspoons jerk seasoning
2 romaine hearts
1 red bell pepper
1 large mango
1 diced avocado
4 slices cooked bacon
5 green white scallions
¼ cups macadamia nuts
½ cups fire-roasted tomatoes
Price
$2.00
$0.10
$1.61
$0.60
$1.20
$1.50
$0.41
$0.40
$1.20
$0.42
$9.43

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
302 Calories
18g Protein
18g Total Fat
18g Carbs
40% Health Score
Limit These
Calories
302
15%

Fat
18g
29%

  Saturated Fat
3g
22%

Carbohydrates
18g
6%

  Sugar
9g
11%

Cholesterol
44mg
15%

Sodium
290mg
13%

Get Enough Of These
Protein
18g
37%

Vitamin A
7116IU
142%

Vitamin K
104µg
99%

Vitamin C
64mg
78%

Vitamin B3
8mg
44%

Vitamin B6
0.84mg
42%

Folate
162µg
41%

Selenium
23µg
33%

Manganese
0.62mg
31%

Fiber
7g
31%

Potassium
866mg
25%

Phosphorus
230mg
23%

Vitamin B1
0.3mg
20%

Vitamin B5
1mg
19%

Vitamin E
2mg
19%

Magnesium
63mg
16%

Vitamin B2
0.26mg
15%

Copper
0.29mg
14%

Iron
2mg
13%

Zinc
1mg
9%

Calcium
67mg
7%

Vitamin B12
0.21µg
3%

covered percent of daily need

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