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Caribbean Cobb Salad with Fire-Roasted Pineapple Vinaigrette

 
Caribbean Cobb Salad with Fire-Roasted Pineapple Vinaigrette
Image ©
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30 side dish,lunch,main course,salad,main dish,dinner American
spoonacular Score:81%

Spoonacular Score: 81%

 

Cobb Salad works really well with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Elway's Reserve Carneros Chardonnay Wine with a 4.7 out of 5 star rating seems like a good match. It costs about 38 dollars per bottle.

Elway's Reserve Carneros Chardonnay Wine

The 2014 Elway's Reserve Carneros Chardonnay is well-balanced, exhibiting crisp tropical fruit, apple and pear flavors with light floral elements. Hints of vanilla complement a smooth, lingering oak finish.

» Get this wine on Amazon.com

Ingredients

Servings:
2
2  skinless boneless chicken breasts
skinless boneless chicken breasts
3 tsps
3 tsps jamaican jerk seasoning
jamaican jerk seasoning
2
2  romaine hearts torn into bite-sized pieces
romaine hearts torn into bite-sized pieces
1
1  red bell pepper
red bell pepper
1 large
1 large mango
mango
1
1  diced avocado
diced avocado
4 slice
4 slice cooked bacon
cooked bacon
5
5  green white scallions
green white scallions
0.25 cup
0.25 cup macadamia nuts
macadamia nuts
0.5 cup
0.5 cup fire-roasted pineapple vinaigrette
fire-roasted pineapple vinaigrette
2  skinless boneless chicken breasts
2
skinless boneless chicken breasts
3 tsps jamaican jerk seasoning
3 tsps
jamaican jerk seasoning
2  romaine hearts torn into bite-sized pieces
2
romaine hearts torn into bite-sized pieces
1  red bell pepper
1
red bell pepper
1 large mango
1 large
mango
1  diced avocado
1
diced avocado
4 slice cooked bacon
4 slice
cooked bacon
5  green white scallions
5
green white scallions
0.25 cup macadamia nuts
0.25 cup
macadamia nuts
0.5 cup fire-roasted pineapple vinaigrette
0.5 cup
fire-roasted pineapple vinaigrette

Equipment

grill
grill
bowl
bowl
aluminum foil
aluminum foil
grill
grill
bowl
bowl
aluminum foil
aluminum foil


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.43
Ingredient
2 skinless boneless chicken breasts
3 teaspoons jamaican jerk seasoning
2 romaine hearts torn into bite-sized pieces
1 red bell pepper
1 large mango
1 diced avocado
4 slices cooked bacon
5 green white scallions
¼ cups macadamia nuts
½ cups fire-roasted pineapple vinaigrette
Price
$2.00
$0.10
$1.61
$0.60
$1.50
$1.50
$0.41
$0.40
$1.20
$0.42
$9.73

Nutritional Information

Quickview
307 Calories
18g Protein
18g Total Fat
20g Carbs
40% Health Score
Limit These
Calories
307k
15%

Fat
18g
29%

  Saturated Fat
3g
22%

Carbohydrates
20g
7%

  Sugar
10g
12%

Cholesterol
44mg
15%

Sodium
287mg
12%

Get Enough Of These
Protein
18g
37%

Vitamin A
7230IU
145%

Vitamin K
104µg
100%

Vitamin C
68mg
83%

Vitamin B3
8mg
44%

Vitamin B6
0.85mg
42%

Folate
166µg
42%

Selenium
23µg
34%

Fiber
7g
32%

Manganese
0.63mg
32%

Potassium
883mg
25%

Phosphorus
233mg
23%

Vitamin B1
0.3mg
20%

Vitamin B5
1mg
20%

Vitamin E
2mg
19%

Magnesium
64mg
16%

Vitamin B2
0.26mg
15%

Copper
0.3mg
15%

Iron
2mg
13%

Zinc
1mg
9%

Calcium
68mg
7%

Vitamin B12
0.2µg
3%

covered percent of daily need

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