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Caribbean Cobb Salad with Fire-Roasted Pineapple Vinaigrette

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.36

$2.36 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30 side dish,lunch,salad,main course,main dish,dinner American
spoonacular Score:74%

Spoonacular Score: 74%

 

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Caribbean Cobb Salad with Fire-Roasted Pineapple Vinaigrette might be a recipe you should try. One serving contains 303 calories, 18g of protein, and 19g of fat. For $2.36 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person has tried and liked this recipe. If you have chicken breasts, bell pepper, fire-roasted pineapple vinaigrette, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Only a few people really liked this American dish. From preparation to the plate, this recipe takes roughly roughly 45 minutes. It works well as a main course. Overall, this recipe earns a solid spoonacular score of 74%. Users who liked this recipe also liked Paleo Cobb Salad With Roasted Red Pepper Vinaigrette, Grilled Pork Loin with Fire-Roasted Pineapple Salsa, and Cobb Salad with Balsamic Vinaigrette.

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are great choices for Cobb Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Trentadue La Storia Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Trentadue La Storia Chardonnay

The 2014 Chardonnay, Sonoma Coast, is typical for the variety with aromas of apples, white peaches and citrus. With longer time in the glass nuanced aromas of nutmeg, slight toast and vanilla come to play along with suggestion of pineapple and ripe Meyer lemons. The mouth feel is crisp and restrained with clear minerality and purity of fruit. Rich, elegant and beautifully balanced.

» Get this wine on Wine.com

Ingredients

Servings:
2
2  skinless boneless chicken breasts
skinless boneless chicken breasts
3 tsps
3 tsps jerk seasoning
jerk seasoning
2
2  romaine hearts
romaine hearts
1
1  red bell pepper
red bell pepper
1 large
1 large mango
mango
1
1  diced avocado
diced avocado
4 slice
4 slice cooked bacon
cooked bacon
5
5  green white scallions
green white scallions
0.25 cup
0.25 cup macadamia nuts
macadamia nuts
0.5 cup
0.5 cup fire-roasted tomatoes
fire-roasted tomatoes
2  skinless boneless chicken breasts
2
skinless boneless chicken breasts
3 tsps jerk seasoning
3 tsps
jerk seasoning
2  romaine hearts
2
romaine hearts
1  red bell pepper
1
red bell pepper
1 large mango
1 large
mango
1  diced avocado
1
diced avocado
4 slice cooked bacon
4 slice
cooked bacon
5  green white scallions
5
green white scallions
0.25 cup macadamia nuts
0.25 cup
macadamia nuts
0.5 cup fire-roasted tomatoes
0.5 cup
fire-roasted tomatoes

Equipment

grill
grill
bowl
bowl
aluminum foil
aluminum foil
grill
grill
bowl
bowl
aluminum foil
aluminum foil


Instructions

Heat grill. Coat the chicken breasts liberally with the jerk seasoning and cook the chicken on both sides until cooked through, approximately 10 minutes. Transfer to a plate and cover with foil. Allow the chicken to rest for 10 minutes while you prepare the rest of the salad. In a large bowl, add the torn romaine hearts and top with the bell pepper, mango, avocado, bacon and scallions. Cut the chicken into cubes and add to the salad. Sprinkle the salad with the macadamia nuts and serve with the Fire-Roasted Pineapple Vinaigrette on the side or serve with your favorite dressing.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.43
Ingredient
2 skinless boneless chicken breasts
3 teaspoons jerk seasoning
2 romaine hearts
1 red bell pepper
1 large mango
1 diced avocado
4 slices cooked bacon
5 green white scallions
¼ cups macadamia nuts
½ cups fire-roasted tomatoes
Price
$2.00
$0.10
$1.61
$0.60
$1.50
$1.50
$0.41
$0.40
$1.20
$0.42
$9.73

Nutritional Information

Quickview
309k Calories
18g Protein
18g Total Fat
20g Carbs
40% Health Score
Limit These
Calories
309k
15%

Fat
18g
29%

  Saturated Fat
3g
22%

Carbohydrates
20g
7%

  Sugar
10g
12%

Cholesterol
44mg
15%

Sodium
290mg
13%

Get Enough Of These
Protein
18g
37%

Vitamin A
7230IU
145%

Vitamin K
104µg
100%

Vitamin C
68mg
83%

Vitamin B3
8mg
44%

Vitamin B6
0.85mg
42%

Folate
166µg
42%

Selenium
23µg
33%

Fiber
7g
32%

Manganese
0.63mg
32%

Potassium
883mg
25%

Phosphorus
231mg
23%

Vitamin B1
0.3mg
20%

Vitamin B5
1mg
20%

Vitamin E
2mg
19%

Magnesium
64mg
16%

Vitamin B2
0.26mg
15%

Copper
0.3mg
15%

Iron
2mg
13%

Zinc
1mg
9%

Calcium
68mg
7%

Vitamin B12
0.21µg
3%

covered percent of daily need

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