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Cannellini Bean Dip

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.24

$0.24 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 super bowl,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread
spoonacular Score:65%

Spoonacular Score: 65%

 

The recipe Cannellini Bean Dip can be made in approximately 45 minutes. This recipe serves 10. One portion of this dish contains around 3g of protein, 6g of fat, and a total of 104 calories. For 24 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. 1 person were glad they tried this recipe. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. If you have cannellini beans, olive oil, lemon, and a few other ingredients on hand, you can make it. The Super Bowl will be even more special with this recipe. With a spoonacular score of 62%, this dish is good. If you like this recipe, you might also like recipes such as Cannellini Bean Dip, Artichoke and Cannellini Bean Dip, and Spinach and Cannellini Bean Dip.

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The NV Armon with a 5 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

NV Armon

It is a very refreshing drink, with full berry type aromatic flavor. There are hints of dark raisins of the nose with appealing fresh Strawberry. Best served cold with ice cubes, as a dessert to any meal.

» Get this wine on Amazon.com

Ingredients

Servings:
1 pound
1 pound canned white cannellini beans
canned white cannellini beans
4 cloves
4 cloves garlic
garlic
0.25
0.25  lemon
lemon
4 Tbsps
4 Tbsps olive oil
olive oil
0.25 tsps
0.25 tsps red pepper flakes
red pepper flakes
0.5 cup
0.5 cup fresh basil
fresh basil
0.5 cup
0.5 cup fresh basil
fresh basil
1 pound canned white cannellini beans
1 pound
canned white cannellini beans
4 cloves garlic
4 cloves
garlic
0.25  lemon
0.25
lemon
4 Tbsps olive oil
4 Tbsps
olive oil
0.25 tsps red pepper flakes
0.25 tsps
red pepper flakes
0.5 cup fresh basil
0.5 cup
fresh basil
0.5 cup fresh basil
0.5 cup
fresh basil

Equipment

food processor
food processor
food processor
food processor


Instructions

Combine all of the above in a food processor and process until smooth.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.28
Ingredient
1 pound canned white cannellini beans
4 cloves garlic
¼ lemon
4 tablespoons olive oil
¼ teaspoons red pepper flakes
½ cups fresh basil
½ cups fresh basil
Price
$0.81
$0.27
$0.12
$0.67
$0.03
$0.47
$0.47
$2.84

Nutritional Information

Quickview
104 Calories
3g Protein
5g Total Fat
10g Carbs
16% Health Score
Limit These
Calories
104k
5%

Fat
5g
9%

  Saturated Fat
0.81g
5%

Carbohydrates
10g
3%

  Sugar
0.22g
0%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
3g
7%

Manganese
0.28mg
14%

Vitamin K
14µg
14%

Fiber
2g
9%

Iron
1mg
8%

Vitamin E
1mg
8%

Folate
31µg
8%

Potassium
222mg
6%

Magnesium
25mg
6%

Copper
0.12mg
6%

Phosphorus
45mg
5%

Calcium
40mg
4%

Zinc
0.55mg
4%

Vitamin B1
0.05mg
3%

Vitamin A
142IU
3%

Vitamin B6
0.06mg
3%

Vitamin C
2mg
3%

Selenium
0.92µg
1%

Vitamin B2
0.02mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need

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