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Cannellini Bean Dip

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.24

$0.24 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 super bowl,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread
spoonacular Score:61%

Spoonacular Score: 61%

 

Cannellini Bean Dip might be just the hor d'oeuvre you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 10 and costs 24 cents per serving. One portion of this dish contains roughly 3g of protein, 6g of fat, and a total of 104 calories. This recipe from Foodista has 1 fans. Head to the store and pick up olive oil, garlic, basil, and a few other things to make it today. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes approximately approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is pretty good. Similar recipes include Cannellini Bean Dip, Spinach and Cannellini Bean Dip, and Artichoke and Cannellini Bean Dip.

Sparkling rosé and Sparkling Wine are great choices for Dipping Sauce. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Conundrum Sparkling rosé. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 28 dollars per bottle.

Conundrum Sparkling Rose

A luminous rose gold hue with warming peach undertones, this wine opens with bright scents of strawberry, barely ripe peach, fresh wildflowers and hard candy. Its flavors mirror its aromas, with additional notes of watermelon and a hint of banana. Entry features a pop of vibrant acidity, which evolves into a soft roundness. The taste of guava and mango add a tropical twist to the long, enticing finish.

» Get this wine on Wine.com

Ingredients

Servings:
1 pound
1 pound canned white cannellini beans
canned white cannellini beans
4 cloves
4 cloves garlic
garlic
0.25
0.25  lemon
lemon
4 Tbsps
4 Tbsps olive oil
olive oil
0.25 tsps
0.25 tsps red pepper flakes
red pepper flakes
0.5 cup
0.5 cup fresh basil
fresh basil
1 pound canned white cannellini beans
1 pound
canned white cannellini beans
4 cloves garlic
4 cloves
garlic
0.25  lemon
0.25
lemon
4 Tbsps olive oil
4 Tbsps
olive oil
0.25 tsps red pepper flakes
0.25 tsps
red pepper flakes
0.5 cup fresh basil
0.5 cup
fresh basil

Equipment

food processor
food processor
food processor
food processor


Instructions

Combine all of the above in a food processor and process until smooth.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.24
Ingredient
1 pound canned white cannellini beans
4 cloves garlic
¼ lemon
4 tablespoons olive oil
¼ teaspoons red pepper flakes
½ cups fresh basil
Price
$0.81
$0.27
$0.12
$0.67
$0.03
$0.47
$2.37

Nutritional Information

Quickview
104k Calories
3g Protein
5g Total Fat
10g Carbs
16% Health Score
Limit These
Calories
104k
5%

Fat
5g
9%

  Saturated Fat
0.81g
5%

Carbohydrates
10g
3%

  Sugar
0.22g
0%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
3g
7%

Manganese
0.27mg
13%

Vitamin K
9µg
9%

Fiber
2g
9%

Iron
1mg
8%

Vitamin E
1mg
8%

Folate
30µg
8%

Potassium
219mg
6%

Magnesium
24mg
6%

Copper
0.11mg
6%

Phosphorus
44mg
4%

Calcium
38mg
4%

Zinc
0.54mg
4%

Vitamin B1
0.05mg
3%

Vitamin B6
0.05mg
3%

Vitamin C
2mg
2%

Vitamin A
78IU
2%

Selenium
0.92µg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need

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