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Cannellini Bean and Smoked Turkey Stew

A recipe by .

 
Cannellini Bean and Smoked Turkey Stew
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.2

$1.20 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 fall,winter,gluten-free,dairy-free,gluten free,dairy free lunch,soup,main course,main dish,dinner
spoonacular Score:0%

Spoonacular Score: 0%

 

Cabernet Sauvignon, Chablis, and Malbec are my top picks for Stew. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. You could try Skater Girl Limited Edition Cabernet Sauvignon. Reviewers quite like it with a 5 out of 5 star rating and a price of about 30 dollars per bottle.

Skater Girl Limited Edition Cabernet Sauvignon

This cabernet opens with alluring aromas of sandalwood, violets, cloves and anise. It is medium-bodied with firm tannins, a rounded mid-palate, and a long finish complemented with flavors of spiced plums, rose hips, and hibiscus.

» Get this wine on Amazon.com

Ingredients

Servings:
1 pinch
1 pinch black pepper
black pepper
15 oz
15 oz diced canned tomatoes
diced canned tomatoes
15 oz
15 oz canned white can cannellini beans
canned white can cannellini beans
1 pinch
1 pinch crushed red pepper
crushed red pepper
3 Tbsps
3 Tbsps fresh parsley
fresh parsley
2 cloves
2 cloves garlic
garlic
2 tsps
2 tsps kosher salt
kosher salt
1 Tbsp
1 Tbsp olive oil
olive oil
0.5 small
0.5 small onion
onion
2 cups
2 cups fresh spinach
fresh spinach
1 cup
1 cup smoked turkey
smoked turkey
2 cups
2 cups water
water
1 pinch black pepper
1 pinch
black pepper
15 oz diced canned tomatoes
15 oz
diced canned tomatoes
15 oz canned white can cannellini beans
15 oz
canned white can cannellini beans
1 pinch crushed red pepper
1 pinch
crushed red pepper
3 Tbsps fresh parsley
3 Tbsps
fresh parsley
2 cloves garlic
2 cloves
garlic
2 tsps kosher salt
2 tsps
kosher salt
1 Tbsp olive oil
1 Tbsp
olive oil
0.5 small onion
0.5 small
onion
2 cups fresh spinach
2 cups
fresh spinach
1 cup smoked turkey
1 cup
smoked turkey
2 cups water
2 cups
water

Equipment

sauce pan
sauce pan
sauce pan
sauce pan


Instructions

Price Breakdown

Cost per Serving: $1.20
Ingredient
15 ounces diced canned tomatoes
15 ounces canned white can cannellini beans
3 tablespoons fresh parsley
2 cloves garlic
2 teaspoons kosher salt
1 tablespoon olive oil
½ smalls onion
2 cups fresh spinach
1 cup smoked turkey
Price
$0.91
$0.91
$0.48
$0.13
$0.01
$0.17
$0.08
$0.54
$0.37
$3.59

Nutritional Information

Quickview
249 Calories
18g Protein
7g Total Fat
34g Carbs
16% Health Score
Limit These
Calories
249k
12%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
34g
12%

  Sugar
6g
8%

Cholesterol
23mg
8%

Sodium
2106mg
92%

Get Enough Of These
Protein
18g
37%

Vitamin K
172µg
164%

Vitamin A
2546IU
51%

Fiber
10g
41%

Iron
6mg
34%

Vitamin C
25mg
31%

Manganese
0.51mg
25%

Vitamin B6
0.49mg
25%

Vitamin B3
4mg
22%

Vitamin E
2mg
20%

Potassium
649mg
19%

Copper
0.35mg
18%

Calcium
174mg
17%

Folate
67µg
17%

Magnesium
57mg
14%

Phosphorus
124mg
12%

Selenium
8µg
12%

Vitamin B2
0.18mg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
8%

Vitamin B5
0.72mg
7%

Vitamin B12
0.4µg
7%

covered percent of daily need

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