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Cannellini Bean and Smoked Turkey Stew

 
One serving costs about $1.2

$1.20 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 fall,winter,gluten-free,dairy-free,gluten free,dairy free lunch,soup,main course,main dish,dinner
spoonacular Score:62%

Spoonacular Score: 62%

 

If you want to add more gluten free and dairy free recipes to your recipe box, Cannellini Bean and Smoked Turkey Stew might be a recipe you should try. This recipe makes 3 servings with 249 calories, 18g of protein, and 7g of fat each. For $1.2 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It can be enjoyed any time, but it is especially good for Autumn. A mixture of pepper, spinach, can cannellini beans, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a reasonably priced main course. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 59%. Cannellini Bean Stew, Cannellini Bean Stew, and Barley and Cannellini Bean Stew are very similar to this recipe.

Cabernet Sauvignon, Chablis, and Malbec are great choices for Stew. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Staglin Cabernet Sauvignon with a 5 out of 5 star rating seems like a good match. It costs about 169 dollars per bottle.

Staglin Cabernet Sauvignon

The 2002 vintage of this wine was ranked #9 on the Wine Spectator's Top 10 Wines of 2005An archetypal, old-world Sauvignon nose laden with classic aromas of cassis and black cherry redolent with violet-lifted black olives and green peppercorns rising out of an earthy bed of resonant loam and pure humus spiced by a tease of pimento, cedar and bay leaf cascades onto a rich and vibrant palate of anise highlighted blackcurrants and peppered plums speckled with shavings of dark chocolate and cocoa nibs energized by tingly notes of powdered minerals and a fresh acidity that also gives life and length to the well formed tannins.

» Get this wine on Wine.com

Ingredients

Servings:
1 pinch
1 pinch black pepper
black pepper
15 oz
15 oz diced canned tomatoes
diced canned tomatoes
15 oz
15 oz canned white can cannellini beans
canned white can cannellini beans
1 pinch
1 pinch crushed red pepper
crushed red pepper
3 Tbsps
3 Tbsps fresh parsley
fresh parsley
2 cloves
2 cloves garlic
garlic
2 tsps
2 tsps kosher salt
kosher salt
1 Tbsp
1 Tbsp olive oil
olive oil
0.5 small
0.5 small onion
onion
2 cups
2 cups fresh spinach
fresh spinach
1 cup
1 cup smoked turkey
smoked turkey
2 cups
2 cups water
water
1 pinch black pepper
1 pinch
black pepper
15 oz diced canned tomatoes
15 oz
diced canned tomatoes
15 oz canned white can cannellini beans
15 oz
canned white can cannellini beans
1 pinch crushed red pepper
1 pinch
crushed red pepper
3 Tbsps fresh parsley
3 Tbsps
fresh parsley
2 cloves garlic
2 cloves
garlic
2 tsps kosher salt
2 tsps
kosher salt
1 Tbsp olive oil
1 Tbsp
olive oil
0.5 small onion
0.5 small
onion
2 cups fresh spinach
2 cups
fresh spinach
1 cup smoked turkey
1 cup
smoked turkey
2 cups water
2 cups
water

Equipment

sauce pan
sauce pan
sauce pan
sauce pan


Instructions

  1. Heat olive oil in a medium sauce pan over medium high heat. Add onions and saute for about a minute or two until onions start to soften. Add garlic and saute another 30 seconds or so.
  2. Add smoked turkey pieces and saute for another minute.
  3. Add diced tomatoes, broth, salt and red pepper. Bring to a boil, and then reduce heat to medium low and simmer for about 15 minutes.
  4. Add beans and let everything cook for another 15 min. Add more broth or water if it's starting to get too thick. Add spinach and simmer another 5 min.
  5. Taste and adjust seasoning to your taste. Stir in parsley at the end.
  6. Garnish with a drizzle of good olive oil, a little chopped parley, freshly ground pepper and some good bread. Grate a little pecorino or parmigiano reggiano to serve if you like.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.20
Ingredient
15 ounces diced canned tomatoes
15 ounces canned white can cannellini beans
3 tablespoons fresh parsley
2 cloves garlic
2 teaspoons kosher salt
1 tablespoon olive oil
½ smalls onion
2 cups fresh spinach
1 cup smoked turkey
Price
$0.91
$0.91
$0.48
$0.13
$0.01
$0.17
$0.08
$0.54
$0.37
$3.59

Nutritional Information

Quickview
249 Calories
18g Protein
7g Total Fat
34g Carbs
16% Health Score
Limit These
Calories
249k
12%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
34g
12%

  Sugar
6g
8%

Cholesterol
23mg
8%

Sodium
2106mg
92%

Get Enough Of These
Protein
18g
37%

Vitamin K
172µg
164%

Vitamin A
2546IU
51%

Fiber
10g
41%

Iron
6mg
34%

Vitamin C
25mg
31%

Manganese
0.51mg
25%

Vitamin B6
0.49mg
25%

Vitamin B3
4mg
22%

Vitamin E
2mg
20%

Potassium
649mg
19%

Copper
0.35mg
18%

Calcium
174mg
17%

Folate
67µg
17%

Magnesium
57mg
14%

Phosphorus
124mg
12%

Selenium
8µg
12%

Vitamin B2
0.18mg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
8%

Vitamin B5
0.72mg
7%

Vitamin B12
0.4µg
7%

covered percent of daily need

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