Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Cannellini Bean and Smoked Turkey Stew

 
One serving costs about $1.2

$1.20 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 fall,winter,gluten-free,dairy-free,gluten free,dairy free lunch,soup,main course,main dish,dinner
spoonacular Score:63%

Spoonacular Score: 63%

 

If you want to add more gluten free and dairy free recipes to your recipe box, Cannellini Bean and Smoked Turkey Stew might be a recipe you should try. This recipe makes 3 servings with 249 calories, 18g of protein, and 7g of fat each. For $1.2 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It can be enjoyed any time, but it is especially good for Autumn. A mixture of pepper, spinach, can cannellini beans, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a reasonably priced main course. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 59%. Cannellini Bean Stew, Cannellini Bean Stew, and Barley and Cannellini Bean Stew are very similar to this recipe.

Stew can be paired with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Caymus Special Selection Cabernet Sauvignon with a 5 out of 5 star rating seems like a good match. It costs about 199 dollars per bottle.

Caymus Special Selection Cabernet Sauvignon

Caymus Special Selection is the flagship wine of the Wagner family and is comprised of the very best barrels of the vintage. The Special Selection Cabernet bottling has aromas and flavors which can only be achieved through "hang time" – a technique which chances the loss of crop if early winter sets in. Leaving the fruit to "hang" on the vine unusually long develops suppleness, increases color, and matures the tannins of the grapes. The wines are abundant in textural tannins yet soft as velvet. Crop thinning, allowing measured sunlight to reach the vine's fruit zone, and waiting for increased ripeness are all part of our viticultural practices. Caymus Cabernets offer a wide array of aromas and flavors including cocoa, cassis and vanilla. Only shipping discounts can be applied to this product, other promotional discounts do not apply.

» Get this wine on Wine.com

Ingredients

Servings:
1 pinch
1 pinch black pepper
black pepper
15 oz
15 oz diced canned tomatoes
diced canned tomatoes
15 oz
15 oz canned white can cannellini beans
canned white can cannellini beans
1 pinch
1 pinch crushed red pepper
crushed red pepper
3 Tbsps
3 Tbsps fresh parsley
fresh parsley
2 cloves
2 cloves garlic
garlic
2 tsps
2 tsps kosher salt
kosher salt
1 Tbsp
1 Tbsp olive oil
olive oil
0.5 small
0.5 small onion
onion
2 cups
2 cups fresh spinach
fresh spinach
1 cup
1 cup smoked turkey
smoked turkey
2 cups
2 cups water
water
1 pinch black pepper
1 pinch
black pepper
15 oz diced canned tomatoes
15 oz
diced canned tomatoes
15 oz canned white can cannellini beans
15 oz
canned white can cannellini beans
1 pinch crushed red pepper
1 pinch
crushed red pepper
3 Tbsps fresh parsley
3 Tbsps
fresh parsley
2 cloves garlic
2 cloves
garlic
2 tsps kosher salt
2 tsps
kosher salt
1 Tbsp olive oil
1 Tbsp
olive oil
0.5 small onion
0.5 small
onion
2 cups fresh spinach
2 cups
fresh spinach
1 cup smoked turkey
1 cup
smoked turkey
2 cups water
2 cups
water

Equipment

sauce pan
sauce pan
sauce pan
sauce pan


Instructions

  1. Heat olive oil in a medium sauce pan over medium high heat. Add onions and saute for about a minute or two until onions start to soften. Add garlic and saute another 30 seconds or so.
  2. Add smoked turkey pieces and saute for another minute.
  3. Add diced tomatoes, broth, salt and red pepper. Bring to a boil, and then reduce heat to medium low and simmer for about 15 minutes.
  4. Add beans and let everything cook for another 15 min. Add more broth or water if it's starting to get too thick. Add spinach and simmer another 5 min.
  5. Taste and adjust seasoning to your taste. Stir in parsley at the end.
  6. Garnish with a drizzle of good olive oil, a little chopped parley, freshly ground pepper and some good bread. Grate a little pecorino or parmigiano reggiano to serve if you like.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.20
Ingredient
15 ounces diced canned tomatoes
15 ounces canned white can cannellini beans
3 tablespoons fresh parsley
2 cloves garlic
2 teaspoons kosher salt
1 tablespoon olive oil
½ smalls onion
2 cups fresh spinach
1 cup smoked turkey
Price
$0.91
$0.91
$0.48
$0.13
$0.01
$0.17
$0.08
$0.54
$0.37
$3.59

Nutritional Information

Quickview
249 Calories
18g Protein
7g Total Fat
34g Carbs
16% Health Score
Limit These
Calories
249k
12%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
34g
12%

  Sugar
6g
8%

Cholesterol
23mg
8%

Sodium
2106mg
92%

Get Enough Of These
Protein
18g
37%

Vitamin K
172µg
164%

Vitamin A
2546IU
51%

Fiber
10g
41%

Iron
6mg
34%

Vitamin C
25mg
31%

Manganese
0.51mg
25%

Vitamin B6
0.49mg
25%

Vitamin B3
4mg
22%

Vitamin E
2mg
20%

Potassium
649mg
19%

Copper
0.35mg
18%

Calcium
174mg
17%

Folate
67µg
17%

Magnesium
57mg
14%

Phosphorus
124mg
12%

Selenium
8µg
12%

Vitamin B2
0.18mg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
8%

Vitamin B5
0.72mg
7%

Vitamin B12
0.4µg
7%

covered percent of daily need

Related Recipes