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Cucumber and Cannellini Bean Side Salad

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.94

$0.94 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:71%

Spoonacular Score: 71%

 

Cucumber and Cannellini Bean Side Salad might be a good recipe to expand your hor d'oeuvre recipe box. For 94 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 115 calories, 5g of protein, and 5g of fat per serving. This recipe serves 10. This recipe from Foodista has 7 fans. Head to the store and pick up sun tomatoes, sugar, salt, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 69%. Similar recipes are Creamy Cannellini Bean Side Dish, Cannellini Bean Side Dish With Fennel, Red Onion, and Saffron, and Cannellini Bean Salad.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try NV The Big Kahuna Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 7 dollars per bottle.

NV The Big Kahuna Chardonnay

Delightful green apple and citrus dance on the palate with a nice balanced acidity finish

» Get this wine on Amazon.com

Ingredients

Servings:
14 oz
14 oz canned artichokes
canned artichokes
0.25 tsps
0.25 tsps black pepper
black pepper
15 oz
15 oz cannellini beans
cannellini beans
5
5  cucumbers
cucumbers
0.5 cup
0.5 cup fresh basil
fresh basil
0.5 cup
0.5 cup fresh basil
fresh basil
1 Tbs
1 Tbs capers - plus caper juice
capers - plus caper juice
1
1  lemon (juice)
lemon (juice)
3 Tbsps
3 Tbsps olive oil
olive oil
0.5
0.5  red onion
red onion
0.25
0.25  red pepper flakes
red pepper flakes
0.5 tsps
0.5 tsps salt
salt
1 Tbsp
1 Tbsp sugar
sugar
2
2  dried sun tomatoes
dried sun tomatoes
2 Tbsps
2 Tbsps vinegar
vinegar
14 oz canned artichokes
14 oz
canned artichokes
0.25 tsps black pepper
0.25 tsps
black pepper
15 oz cannellini beans
15 oz
cannellini beans
5  cucumbers
5
cucumbers
0.5 cup fresh basil
0.5 cup
fresh basil
0.5 cup fresh basil
0.5 cup
fresh basil
1 Tbs capers - plus caper juice
1 Tbs
capers - plus caper juice
1  lemon (juice)
1
lemon (juice)
3 Tbsps olive oil
3 Tbsps
olive oil
0.5  red onion
0.5
red onion
0.25  red pepper flakes
0.25
red pepper flakes
0.5 tsps salt
0.5 tsps
salt
1 Tbsp sugar
1 Tbsp
sugar
2  dried sun tomatoes
2
dried sun tomatoes
2 Tbsps vinegar
2 Tbsps
vinegar

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Combine all of the ingredients for the salad in a bowl.
  2. Combine all of the ingredients for the dressing in a small bowl and mix. Pour the dressing over the salad and give a toss.
  3. Refrigerate to chill before serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.98
Ingredient
14 ounces canned artichokes
¼ teaspoons black pepper
15 ounces cannellini beans
5 cucumbers
½ cups fresh basil
½ cups fresh basil
1 Tb capers - plus caper juice
1 lemon (juice)
3 tablespoons olive oil
½ red onion
1 tablespoon sugar
2 dried sun tomatoes
2 tablespoons vinegar
Price
$3.10
$0.01
$0.91
$3.59
$0.47
$0.47
$0.02
$0.20
$0.50
$0.18
$0.02
$0.26
$0.10
$9.84

Nutritional Information

Quickview
114 Calories
4g Protein
4g Total Fat
16g Carbs
17% Health Score
Limit These
Calories
114k
6%

Fat
4g
7%

  Saturated Fat
0.62g
4%

Carbohydrates
16g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
249mg
11%

Get Enough Of These
Protein
4g
10%

Vitamin K
29µg
28%

Fiber
5g
22%

Vitamin C
11mg
14%

Manganese
0.26mg
13%

Folate
51µg
13%

Magnesium
45mg
11%

Potassium
385mg
11%

Copper
0.22mg
11%

Iron
1mg
11%

Phosphorus
72mg
7%

Calcium
70mg
7%

Vitamin B6
0.14mg
7%

Vitamin B1
0.08mg
5%

Vitamin B5
0.52mg
5%

Vitamin E
0.75mg
5%

Vitamin A
244IU
5%

Vitamin B2
0.07mg
4%

Zinc
0.49mg
3%

Vitamin B3
0.54mg
3%

covered percent of daily need

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