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Creamy Cannellini Bean Side Dish

 
One serving costs about $1.17

$1.17 per serving

1 people like this recipe

1 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

4 gluten-free,dairy-free,gluten free,dairy free side dish
spoonacular Score:79%

Spoonacular Score: 79%

 

You can never have too many side dish recipes, so give Creamy Cannellini Bean Side Dish a try. This recipe serves 4. For $1.17 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 19g of protein, 4g of fat, and a total of 301 calories. It is a good option if you're following a gluten free and dairy free diet. This recipe from Foodista has 1 fans. Head to the store and pick up vegetable broth, cannellini beans, turkey bacon, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 76%, this dish is pretty good. Similar recipes include Cannellini Bean Side Dish With Fennel, Red Onion, and Saffron, Cucumber and Cannellini Bean Side Salad, and Hearty Bean Side Dish.

Ingredients

Servings:
1
1  bay leaf
bay leaf
1
1  bay leaf
bay leaf
31 oz
31 oz canned cannellini beans
canned cannellini beans
1 tsp
1 tsp dried thyme
dried thyme
3 handfuls
3 handfuls fresh basil
fresh basil
3 handfuls
3 handfuls fresh basil
fresh basil
some
some salt & pepper
salt & pepper
3 slice
3 slice turkey bacon
turkey bacon
3 cups
3 cups vegetable broth
vegetable broth
1  bay leaf
1
bay leaf
1  bay leaf
1
bay leaf
31 oz canned cannellini beans
31 oz
canned cannellini beans
1 tsp dried thyme
1 tsp
dried thyme
3 handfuls fresh basil
3 handfuls
fresh basil
3 handfuls fresh basil
3 handfuls
fresh basil
some salt & pepper
some
salt & pepper
3 slice turkey bacon
3 slice
turkey bacon
3 cups vegetable broth
3 cups
vegetable broth

Equipment

potato masher
potato masher
pot
pot
potato masher
potato masher
pot
pot


Instructions

  1. In a pot, over medium heat, add a small drizzle of olive oil and the bacon. There is very little fat in this bacon which is why you need a little olive oil to prevent it from sticking and to get it going. Cook for several minutes, until browned and slightly crisp.
  2. Add the remaining ingredients into the pot, season with the thyme, salt and pepper. Simmer on low.
  3. After simmering for about 10 minutes they should be soft enough to begin mashing the beans with a potato masher. Do so until a nice creamy consistency. Allow to simmer until the beans have thickened and all the broth is absorbed, stirring occasionally. Taste for salt and pepper, garnish with some fresh basil and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.25
Ingredient
1 bay leaf
1 bay leaf
31 ounces canned cannellini beans
1 teaspoon dried thyme
3 handfuls fresh basil
3 handfuls fresh basil
3 slices turkey bacon
3 cups vegetable broth
Price
$0.02
$0.02
$1.57
$0.22
$0.24
$0.24
$0.45
$2.27
$5.01

Nutritional Information

Quickview
301 Calories
19g Protein
3g Total Fat
49g Carbs
32% Health Score
Limit These
Calories
301k
15%

Fat
3g
6%

  Saturated Fat
1g
7%

Carbohydrates
49g
17%

  Sugar
2g
2%

Cholesterol
10mg
3%

Sodium
1150mg
50%

Get Enough Of These
Protein
19g
38%

Manganese
1mg
60%

Fiber
10g
43%

Iron
7mg
41%

Folate
146µg
37%

Potassium
1050mg
30%

Magnesium
117mg
29%

Copper
0.54mg
27%

Phosphorus
250mg
25%

Vitamin K
25µg
24%

Zinc
2mg
19%

Calcium
173mg
17%

Vitamin B1
0.22mg
15%

Vitamin E
1mg
13%

Vitamin A
550IU
11%

Vitamin B6
0.21mg
10%

Selenium
6µg
9%

Vitamin B2
0.11mg
6%

Vitamin B5
0.41mg
4%

Vitamin B3
0.66mg
3%

covered percent of daily need

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