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Cajun Lobster Pasta

 
One serving costs about $5.4 One serving costs about $5.4

$5.40 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,primal,gluten free,primal side dish,lunch,main course,main dish,dinner Creole,Cajun
spoonacular Score:81%

Spoonacular Score: 81%

 

Cajun Lobster Pasta could be just the gluten free and primal recipe you've been looking for. For $5.4 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. One serving contains 684 calories, 35g of protein, and 50g of fat. This recipe serves 1. 2 people have made this recipe and would make it again. This recipe is typical of Cajun cuisine. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of garlic powder, bell pepper, lemon pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is pretty good. Cajun Lobster Pasta, Cajun Lobster Pasta, and Red Lobster Cajun Chicken Pasta are very similar to this recipe.

Lobster can be paired with Chablis and Chardonnay. Chablis is perfect with lobster, but a chardonny from other regions is bound to hit the spot too. You could try Simonnet-Febvre Chablis. Reviewers quite like it with a 4 out of 5 star rating and a price of about 15 dollars per bottle.

Simonnet-Febvre Chablis

A fresh, vivacious style, with intense floral aromas. A perfect balance, combining full generous fruit flavors with finesse and elegance.

» Get this wine on Wine.com

Ingredients

Servings:
3 strips
3 strips bacon
bacon
1
1  bell pepper
bell pepper
1
1  bell pepper
bell pepper
0.75 cup
0.75 cup veggie broth
veggie broth
1 tsp
1 tsp cajun spice
cajun spice
3 cloves
3 cloves garlic
garlic
0.5 tsps
0.5 tsps garlic powder
garlic powder
3
3  green onions
green onions
0.25 cup
0.25 cup heavy cream
heavy cream
0.5 tsps
0.5 tsps lemon pepper
lemon pepper
1
1  pd of lobster
pd of lobster
1 tsp
1 tsp old bay seasoning
old bay seasoning
0.5 tsps
0.5 tsps onion powder
onion powder
0.5 tsps
0.5 tsps oregano
oregano
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
0.25 tsps
0.25 tsps salt
salt
3 strips bacon
3 strips
bacon
1  bell pepper
1
bell pepper
1  bell pepper
1
bell pepper
0.75 cup veggie broth
0.75 cup
veggie broth
1 tsp cajun spice
1 tsp
cajun spice
3 cloves garlic
3 cloves
garlic
0.5 tsps garlic powder
0.5 tsps
garlic powder
3  green onions
3
green onions
0.25 cup heavy cream
0.25 cup
heavy cream
0.5 tsps lemon pepper
0.5 tsps
lemon pepper
1  pd of lobster
1
pd of lobster
1 tsp old bay seasoning
1 tsp
old bay seasoning
0.5 tsps onion powder
0.5 tsps
onion powder
0.5 tsps oregano
0.5 tsps
oregano
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
0.25 tsps salt
0.25 tsps
salt

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Cook up your bacon in a small frying pan over medium heat. Remove the bacon and drain off the fat, reserving about a tablespoon.
  2. To the pan add in your garlic and pepper. Cook it up on medium heat for about two to three minutes.
  3. Add in the green onions. Let cook for an additional minute.
  4. Chop up your bacon and add it to the pan along with the broth. Love me some bacon.
  5. Now add in your spices; the cajun, old bay, onion powder, garlic powder, lemon pepper, oregano, and pepper.
  6. Allow the mixture to heat back up and then turn your heat down to medium low. Add in your lobster and allow it about three to five minutes to heat up completely.
  7. Last up, add in your cream.
  8. Serve your finished lobster over fresh cooked pasta with a few pinches of parmesan cheese and a sprinkle of chopped green onions over the top.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.37
Ingredient
3 strips bacon
1 bell pepper
1 bell pepper
¾ cups veggie broth
1 teaspoon cajun spice
3 cloves garlic
½ teaspoons garlic powder
3 green onions
¼ cups heavy cream
½ teaspoons lemon pepper
1 pd of lobster
1 teaspoon old bay seasoning
½ teaspoons onion powder
½ teaspoons oregano
some bell pepper
some bell pepper
Price
$0.85
$0.60
$0.60
$0.57
$0.07
$0.20
$0.05
$0.24
$0.32
$0.03
$1.96
$0.05
$0.05
$0.05
$0.37
$0.37
$6.37

Nutritional Information

Quickview
734 Calories
36g Protein
50g Total Fat
39g Carbs
38% Health Score
Limit These
Calories
734k
37%

Fat
50g
78%

  Saturated Fat
23g
144%

Carbohydrates
39g
13%

  Sugar
20g
23%

Cholesterol
270mg
90%

Sodium
2299mg
100%

Get Enough Of These
Protein
36g
74%

Vitamin C
505mg
613%

Vitamin A
14816IU
296%

Selenium
97µg
140%

Vitamin K
121µg
115%

Copper
1mg
96%

Vitamin B6
1mg
85%

Vitamin E
9mg
60%

Folate
223µg
56%

Manganese
1mg
55%

Phosphorus
482mg
48%

Zinc
6mg
46%

Vitamin B3
9mg
45%

Fiber
11g
45%

Potassium
1504mg
43%

Vitamin B5
3mg
37%

Vitamin B2
0.59mg
35%

Vitamin B12
2µg
33%

Vitamin B1
0.49mg
33%

Magnesium
130mg
33%

Calcium
268mg
27%

Iron
4mg
26%

Vitamin D
1µg
8%

covered percent of daily need

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