Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Butternut Squash & Pear Soup: Real Convenience Food

 
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.12 One serving costs about $3.12

$3.12 per serving

366 people like this recipe

366 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 fall,winter,vegetarian,vegan,gluten-free,dairy-free,popular,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan soup
spoonacular Score:91%

Spoonacular Score: 91%

 

Butternut Squash & Pear Soup: Real Convenience Food might be just the soup you are searching for. This caveman, gluten free, primal, and whole 30 recipe serves 2 and costs $2.99 per serving. One serving contains 387 calories, 5g of protein, and 14g of fat. It is perfect for Autumn. A mixture of butternut squash, coconut oil, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. 365 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is super. Try Asparagus and Pea Soup: Real Convenience Food, Tomato, Cucumber & Onion Salad with Feta Cheese: Real Convenience Food, and Butternut Squash : Butternut Squash, Pear and Yogurt Soup for similar recipes.

Ingredients

Servings:
5.5 cups
5.5 cups butternut squash
butternut squash
2 Tbsps
2 Tbsps coconut oil
coconut oil
1 large
1 large onion
onion
1 large
1 large pear
pear
1 pinch
1 pinch red pepper flakes
red pepper flakes
some
some salt and pepper
salt and pepper
4 cups
4 cups vegetable stock
vegetable stock
5.5 cups butternut squash
5.5 cups
butternut squash
2 Tbsps coconut oil
2 Tbsps
coconut oil
1 large onion
1 large
onion
1 large pear
1 large
pear
1 pinch red pepper flakes
1 pinch
red pepper flakes
some salt and pepper
some
salt and pepper
4 cups vegetable stock
4 cups
vegetable stock


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $3.12
Ingredient
5.5 cups butternut squash
2 tablespoons coconut oil
1 large onion
1 large pear
4 cups vegetable stock
Price
$1.69
$0.42
$0.33
$0.76
$3.02
$6.23

Tips

Health Tips

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

Disclaimer

Nutritional Information

Quickview
409 Calories
5g Protein
14g Total Fat
75g Carbs
26% Health Score
Limit These
Calories
409
20%

Fat
14g
22%

  Saturated Fat
11g
74%

Carbohydrates
75g
25%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
2094mg
91%

Get Enough Of These
Protein
5g
10%

Vitamin A
41971IU
839%

Vitamin C
91mg
111%

Fiber
12g
50%

Manganese
0.93mg
47%

Potassium
1599mg
46%

Vitamin E
5mg
38%

Magnesium
146mg
37%

Vitamin B6
0.72mg
36%

Folate
126µg
32%

Vitamin B1
0.43mg
29%

Vitamin B3
4mg
24%

Calcium
212mg
21%

Copper
0.4mg
20%

Iron
3mg
17%

Vitamin B5
1mg
17%

Phosphorus
162mg
16%

Vitamin K
9µg
9%

Vitamin B2
0.13mg
8%

Zinc
0.82mg
5%

Selenium
2µg
3%

covered percent of daily need

Related Recipes