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Brussels Sprouts With Cream Sauce

 
One serving costs about $1.36

$1.36 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 side dish
spoonacular Score:69%

Spoonacular Score: 69%

 

Brussels Sprouts With Cream Sauce might be just the side dish you are searching for. This recipe makes 4 servings with 134 calories, 8g of protein, and 4g of fat each. For $1.34 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. A mixture of onion, wine, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is pretty good. Similar recipes include Brussels Sprouts With Sour Cream Sauce, Brussels Sprouts With Sherry-asiago Cream Sauce, and Kielbasa With Brussels Sprouts In Mustard Cream Sauce.

Ingredients

Servings:
0.13 tsps
0.13 tsps black pepper
black pepper
1.5 pounds
1.5 pounds trimmed brussels sprouts
trimmed brussels sprouts
1 Tbsp
1 Tbsp butter
butter
1 tsp
1 tsp dry white wine
dry white wine
1 Tbsp
1 Tbsp flour
flour
1
1  garlic clove
garlic clove
1 large
1 large diced onion
diced onion
1 Tbsp
1 Tbsp parmesan cheese
parmesan cheese
0.5 cup
0.5 cup skim milk
skim milk
0.13 tsps black pepper
0.13 tsps
black pepper
1.5 pounds trimmed brussels sprouts
1.5 pounds
trimmed brussels sprouts
1 Tbsp butter
1 Tbsp
butter
1 tsp dry white wine
1 tsp
dry white wine
1 Tbsp flour
1 Tbsp
flour
1  garlic clove
1
garlic clove
1 large diced onion
1 large
diced onion
1 Tbsp parmesan cheese
1 Tbsp
parmesan cheese
0.5 cup skim milk
0.5 cup
skim milk
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Equipment

double boiler
double boiler
sauce pan
sauce pan
double boiler
double boiler
sauce pan
sauce pan


Instructions

  1. Cook brussels sprouts according to package directions but without salt.
  2. Meanwhile, in small saucepan over low heat, or in double boiler, melt butter. Add onion and garlic and cook, stirring frequently, 3 minutes or until soft. Add flour and cook, stirring frequently, about 1 minute. Gradually add milk, wine and pepper; cook until thickened and smooth. Remove from heat; stir in cheese until melted. If sauce becomes too thick, add additional 1-2 tablespoons skim milk. Drain brussels sprouts; pour sauce over sprouts. Makes 4 servings. Fat 4 grams. Cholesterol 2 milligrams.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.36
Ingredient
1.5 pounds trimmed brussels sprouts
1 tablespoon butter
1 teaspoon dry white wine
1 tablespoon flour
1 garlic clove
1 large diced onion
1 tablespoon parmesan cheese
½ cups skim milk
Price
$4.52
$0.12
$0.07
$0.01
$0.07
$0.33
$0.11
$0.21
$5.43
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Nutritional Information

Quickview
137k Calories
7g Protein
3g Total Fat
22g Carbs
25% Health Score
Limit These
Calories
137k
7%

Fat
3g
6%

  Saturated Fat
2g
13%

Carbohydrates
22g
7%

  Sugar
6g
8%

Cholesterol
8mg
3%

Sodium
102mg
4%

Get Enough Of These
Protein
7g
16%

Vitamin K
301µg
287%

Vitamin C
147mg
179%

Manganese
0.66mg
33%

Folate
116µg
29%

Vitamin A
1443IU
29%

Fiber
7g
29%

Potassium
772mg
22%

Vitamin B6
0.44mg
22%

Vitamin B1
0.28mg
19%

Phosphorus
172mg
17%

Iron
2mg
14%

Vitamin B2
0.23mg
14%

Calcium
135mg
14%

Magnesium
47mg
12%

Vitamin E
1mg
11%

Vitamin B3
1mg
7%

Copper
0.14mg
7%

Vitamin B5
0.7mg
7%

Selenium
4µg
7%

Zinc
0.97mg
6%

Vitamin B12
0.17µg
3%

Vitamin D
0.43µg
3%

covered percent of daily need

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