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Brussels Sprouts With Cream Sauce

 
One serving costs about $1.36

$1.36 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 side dish
spoonacular Score:72%

Spoonacular Score: 72%

 

Brussels Sprouts With Cream Sauce takes approximately 45 minutes from beginning to end. This recipe makes 4 servings with 138 calories, 8g of protein, and 4g of fat each. For $1.36 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of garlic clove, onion, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a side dish. Overall, this recipe earns a pretty good spoonacular score of 69%. Try Brussels Sprouts With Sour Cream Sauce, Brussels Sprouts With Sherry-asiago Cream Sauce, and Kielbasa With Brussels Sprouts In Mustard Cream Sauce for similar recipes.

Ingredients

Servings:
0.13 tsps
0.13 tsps black pepper
black pepper
1.5 pounds
1.5 pounds trimmed brussels sprouts
trimmed brussels sprouts
1 Tbsp
1 Tbsp butter
butter
1 tsp
1 tsp dry white wine
dry white wine
1 Tbsp
1 Tbsp flour
flour
1
1  garlic clove
garlic clove
1 large
1 large diced onion
diced onion
1 Tbsp
1 Tbsp parmesan cheese
parmesan cheese
0.5 cup
0.5 cup skim milk
skim milk
0.13 tsps black pepper
0.13 tsps
black pepper
1.5 pounds trimmed brussels sprouts
1.5 pounds
trimmed brussels sprouts
1 Tbsp butter
1 Tbsp
butter
1 tsp dry white wine
1 tsp
dry white wine
1 Tbsp flour
1 Tbsp
flour
1  garlic clove
1
garlic clove
1 large diced onion
1 large
diced onion
1 Tbsp parmesan cheese
1 Tbsp
parmesan cheese
0.5 cup skim milk
0.5 cup
skim milk

Equipment

double boiler
double boiler
sauce pan
sauce pan
double boiler
double boiler
sauce pan
sauce pan


Instructions

  1. Cook brussels sprouts according to package directions but without salt.
  2. Meanwhile, in small saucepan over low heat, or in double boiler, melt butter. Add onion and garlic and cook, stirring frequently, 3 minutes or until soft. Add flour and cook, stirring frequently, about 1 minute. Gradually add milk, wine and pepper; cook until thickened and smooth. Remove from heat; stir in cheese until melted. If sauce becomes too thick, add additional 1-2 tablespoons skim milk. Drain brussels sprouts; pour sauce over sprouts. Makes 4 servings. Fat 4 grams. Cholesterol 2 milligrams.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.36
Ingredient
1.5 pounds trimmed brussels sprouts
1 tablespoon butter
1 teaspoon dry white wine
1 tablespoon flour
1 garlic clove
1 large diced onion
1 tablespoon parmesan cheese
½ cups skim milk
Price
$4.52
$0.12
$0.07
$0.01
$0.07
$0.33
$0.11
$0.21
$5.43

Nutritional Information

Quickview
138 Calories
7g Protein
3g Total Fat
22g Carbs
25% Health Score
Limit These
Calories
138k
7%

Fat
3g
6%

  Saturated Fat
2g
13%

Carbohydrates
22g
7%

  Sugar
6g
8%

Cholesterol
9mg
3%

Sodium
101mg
4%

Get Enough Of These
Protein
7g
16%

Vitamin K
301µg
287%

Vitamin C
147mg
179%

Manganese
0.66mg
33%

Vitamin A
1444IU
29%

Folate
115µg
29%

Fiber
7g
29%

Vitamin B6
0.45mg
22%

Potassium
777mg
22%

Vitamin B1
0.29mg
19%

Phosphorus
173mg
17%

Iron
2mg
14%

Calcium
134mg
13%

Vitamin B2
0.22mg
13%

Magnesium
47mg
12%

Vitamin E
1mg
11%

Vitamin B3
1mg
7%

Vitamin B5
0.7mg
7%

Copper
0.14mg
7%

Selenium
4µg
7%

Zinc
1mg
7%

Vitamin B12
0.2µg
3%

Vitamin D
0.34µg
2%

covered percent of daily need

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