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Almond Potato With Salmon Flakes Croquettes

 
One serving costs about $6.79 One serving costs about $6.79 One serving costs about $6.79

$6.79 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 healthy,pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:92%

Spoonacular Score: 92%

 

Almond Potato With Salmon Flakes Croquettes might be just the main course you are searching for. For $6.79 per serving, this recipe covers 84% of your daily requirements of vitamins and minerals. One serving contains 3936 calories, 123g of protein, and 276g of fat. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up almonds, salt and pepper, potatoes, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is excellent. Similar recipes include Salmon Sweet Potato Croquettes, Salmon and Potato Croquettes with Creamy Romesco Dip, and Kolaches Made With Potato Flakes.

Ingredients

Servings:
1 cup
1 cup almonds
almonds
1 cup
1 cup butter
butter
1
1  egg
egg
1.75 cups
1.75 cups flour
flour
1.1 lb
1.1 lb potatoes
potatoes
some
some salt and pepper
salt and pepper
1 can
1 can canned tuna
canned tuna
1 cup almonds
1 cup
almonds
1 cup butter
1 cup
butter
1  egg
1
egg
1.75 cups flour
1.75 cups
flour
1.1 lb potatoes
1.1 lb
potatoes
some salt and pepper
some
salt and pepper
1 can canned tuna
1 can
canned tuna

Equipment

microwave
microwave
oven
oven
bowl
bowl
pot
pot
microwave
microwave
oven
oven
bowl
bowl
pot
pot


Instructions

  1. Method:
  2. Cook potatoes in microwave or in a large pot of boiling water until tender, drain.
  3. Mash potatoes in a large bowl, add egg yolk and butter stir to combine.
  4. Then add in salmon or Tuna flakes mix well and add salt and pepper to taste.
  5. Spread some plain flour on to a small tray.
  6. Shape potatoes into a small oval shape and roll them in the plain flour, shake off excess.
  7. Dip into lightly beaten egg white, coat with flaked almonds, pressing them on firmly.
  8. Place on prepared baking lined tray and refrigerate for 30 mins.
  9. Bake at preheated oven 200C for 20 mins or until golden.
  10. Serve with mayo and mustard sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.79
Ingredient
1 cup almonds
1 cup butter
1 egg
1.75 cups flour
500 grams potatoes
1 can canned tuna
Price
$2.55
$1.95
$0.24
$0.29
$0.67
$1.09
$6.79

Nutritional Information

Quickview
3840k Calories
103g Protein
263g Total Fat
285g Carbs
100% Health Score
Limit These
Calories
3840k
192%

Fat
263g
405%

  Saturated Fat
124g
776%

Carbohydrates
285g
95%

  Sugar
10g
12%

Cholesterol
712mg
238%

Sodium
2332mg
101%

Get Enough Of These
Protein
103g
207%

Selenium
215µg
307%

Vitamin E
43mg
293%

Manganese
5mg
278%

Vitamin B3
40mg
202%

Vitamin B2
3mg
183%

Vitamin B1
2mg
167%

Phosphorus
1591mg
159%

Magnesium
595mg
149%

Folate
586µg
147%

Fiber
34g
137%

Iron
22mg
128%

Vitamin A
6018IU
120%

Vitamin B6
2mg
120%

Copper
2mg
120%

Vitamin C
98mg
119%

Potassium
3766mg
108%

Vitamin B12
5µg
85%

Zinc
9mg
62%

Calcium
578mg
58%

Vitamin B5
4mg
43%

Vitamin D
6µg
42%

Vitamin K
26µg
25%

covered percent of daily need

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