Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Almond Potato With Salmon Flakes Croquettes

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $5.23 One serving costs about $5.23

$5.23 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 dairy-free,healthy,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:20%

Spoonacular Score: 20%

 

Almond Potato With Salmon Flakes Croquettes takes about 45 minutes from beginning to end. One serving contains 3562 calories, 92g of protein, and 237g of fat. This recipe serves 1. For $5.23 per serving, this recipe covers 78% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. If you have almonds, tuna flakes, potatoes, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free and pescatarian diet. It is brought to you by Foodista. It works well as an expensive main course. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is awesome. Similar recipes include Salmon Sweet Potato Croquettes, Salmon and Potato Croquettes with Creamy Romesco Dip, and Kolaches Made With Potato Flakes.

Ingredients

Servings:
1 cup
1 cup almonds
almonds
1 cup
1 cup butter
butter
1
1  egg
egg
1.75 cups
1.75 cups flour
flour
1.1 lb
1.1 lb potatoes
potatoes
some
some salt and pepper
salt and pepper
1 can
1 can canned tuna flakes
canned tuna flakes
1 cup almonds
1 cup
almonds
1 cup butter
1 cup
butter
1  egg
1
egg
1.75 cups flour
1.75 cups
flour
1.1 lb potatoes
1.1 lb
potatoes
some salt and pepper
some
salt and pepper
1 can canned tuna flakes
1 can
canned tuna flakes

Equipment

microwave
microwave
oven
oven
bowl
bowl
pot
pot
microwave
microwave
oven
oven
bowl
bowl
pot
pot


Instructions

  1. Method:
  2. Cook potatoes in microwave or in a large pot of boiling water until tender, drain.
  3. Mash potatoes in a large bowl, add egg yolk and butter stir to combine.
  4. Then add in salmon or Tuna flakes mix well and add salt and pepper to taste.
  5. Spread some plain flour on to a small tray.
  6. Shape potatoes into a small oval shape and roll them in the plain flour, shake off excess.
  7. Dip into lightly beaten egg white, coat with flaked almonds, pressing them on firmly.
  8. Place on prepared baking lined tray and refrigerate for 30 mins.
  9. Bake at preheated oven 200C for 20 mins or until golden.
  10. Serve with mayo and mustard sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.23
Ingredient
1 cup almonds
1 cup butter
1 egg
1.75 cups flour
500 grams potatoes
1 can canned tuna flakes
Price
$1.64
$1.30
$0.24
$0.29
$0.67
$1.09
$5.23

Nutritional Information

Quickview
3561 Calories
92g Protein
237g Total Fat
276g Carbs
100% Health Score
Limit These
Calories
3561k
178%

Fat
237g
365%

  Saturated Fat
43g
273%

Carbohydrates
276g
92%

  Sugar
8g
10%

Cholesterol
224mg
75%

Sodium
2804mg
122%

Get Enough Of These
Protein
92g
184%

Selenium
208µg
297%

Manganese
4mg
220%

Vitamin E
31mg
212%

Vitamin B3
38mg
192%

Vitamin A
8465IU
169%

Vitamin B1
2mg
160%

Vitamin B2
2mg
160%

Folate
550µg
138%

Phosphorus
1336mg
134%

Vitamin C
98mg
120%

Iron
21mg
117%

Vitamin B6
2mg
117%

Magnesium
462mg
116%

Fiber
28g
114%

Potassium
3468mg
99%

Copper
1mg
96%

Vitamin B12
4µg
83%

Zinc
7mg
50%

Calcium
463mg
46%

Vitamin B5
3mg
40%

Vitamin D
2µg
19%

Vitamin K
10µg
10%

covered percent of daily need

Related Recipes