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Almond Potato With Salmon Flakes Croquettes

 
One serving costs about $6.79 One serving costs about $6.79 One serving costs about $6.79

$6.79 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 healthy,pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:92%

Spoonacular Score: 92%

 

Almond Potato With Salmon Flakes Croquettes might be just the main course you are searching for. For $6.79 per serving, this recipe covers 84% of your daily requirements of vitamins and minerals. One serving contains 3936 calories, 123g of protein, and 276g of fat. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up almonds, salt and pepper, potatoes, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is excellent. Similar recipes include Salmon Sweet Potato Croquettes, Salmon and Potato Croquettes with Creamy Romesco Dip, and Kolaches Made With Potato Flakes.

Ingredients

Servings:
1 cup
1 cup almonds
almonds
1 cup
1 cup butter
butter
1
1  egg
egg
1.75 cups
1.75 cups flour
flour
1.1 lb
1.1 lb potatoes
potatoes
some
some salt and pepper
salt and pepper
1 can
1 can canned tuna
canned tuna
1 cup almonds
1 cup
almonds
1 cup butter
1 cup
butter
1  egg
1
egg
1.75 cups flour
1.75 cups
flour
1.1 lb potatoes
1.1 lb
potatoes
some salt and pepper
some
salt and pepper
1 can canned tuna
1 can
canned tuna

Equipment

microwave
microwave
bowl
bowl
oven
oven
pot
pot
microwave
microwave
bowl
bowl
oven
oven
pot
pot


Instructions

  1. Method:
  2. Cook potatoes in microwave or in a large pot of boiling water until tender, drain.
  3. Mash potatoes in a large bowl, add egg yolk and butter stir to combine.
  4. Then add in salmon or Tuna flakes mix well and add salt and pepper to taste.
  5. Spread some plain flour on to a small tray.
  6. Shape potatoes into a small oval shape and roll them in the plain flour, shake off excess.
  7. Dip into lightly beaten egg white, coat with flaked almonds, pressing them on firmly.
  8. Place on prepared baking lined tray and refrigerate for 30 mins.
  9. Bake at preheated oven 200C for 20 mins or until golden.
  10. Serve with mayo and mustard sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.79
Ingredient
1 cup almonds
1 cup butter
1 egg
1.75 cups flour
500 grams potatoes
1 can canned tuna
Price
$2.55
$1.95
$0.24
$0.29
$0.67
$1.09
$6.79

Tips

Health Tips

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Disclaimer

Nutritional Information

Quickview
3745 Calories
106g Protein
263g Total Fat
260g Carbs
100% Health Score
Limit These
Calories
3745
187%

Fat
263g
405%

  Saturated Fat
124g
776%

Carbohydrates
260g
87%

  Sugar
6g
7%

Cholesterol
712mg
238%

Sodium
2352mg
102%

Get Enough Of These
Protein
106g
213%

Manganese
7mg
391%

Selenium
215µg
307%

Vitamin E
43mg
293%

Vitamin B3
40mg
201%

Copper
3mg
199%

Iron
35mg
196%

Vitamin B2
3mg
185%

Phosphorus
1496mg
150%

Magnesium
595mg
149%

Folate
591µg
148%

Vitamin B1
2mg
147%

Fiber
35g
143%

Vitamin A
6008IU
120%

Potassium
3726mg
106%

Vitamin B6
2mg
106%

Vitamin B12
5µg
85%

Vitamin C
57mg
69%

Calcium
668mg
67%

Zinc
9mg
64%

Vitamin B5
4mg
43%

Vitamin D
6µg
42%

Vitamin K
17µg
16%

covered percent of daily need

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