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Broccoli Stir-Fry

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.83 One serving costs about $2.83

$2.83 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:84%

Spoonacular Score: 84%

 

Broccoli Stir-Fry might be just the side dish you are searching for. Watching your figure? This gluten free and vegan recipe has 617 calories, 11g of protein, and 57g of fat per serving. For $2.84 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of apple juice, broccoli florets, shallots, and a handful of other ingredients are all it takes to make this recipe so scrumptious. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is great. Try Chicken and Broccoli Stir-Fry, Beef and Broccoli Stir-Fry, and Quick Chicken & Broccoli Stir-Fry for similar recipes.

Ingredients

Servings:
1 Tbsp
1 Tbsp apple juice
apple juice
1 pound
1 pound broccoli florets
broccoli florets
2 tsps
2 tsps canola oil
canola oil
2
2  carrots
carrots
1 pound
1 pound mixed chopped pecans
mixed chopped pecans
1
1  fresh ginger
fresh ginger
2
2  garlic cloves
garlic cloves
2 Tbsps
2 Tbsps dark light soy sauce
dark light soy sauce
2 tsps
2 tsps potato starch
potato starch
1 Tbsp
1 Tbsp rice vinegar
rice vinegar
2 tsps
2 tsps sesame oil
sesame oil
6
6  shallots
shallots
2 tsps
2 tsps sugar
sugar
1 Tbsp apple juice
1 Tbsp
apple juice
1 pound broccoli florets
1 pound
broccoli florets
2 tsps canola oil
2 tsps
canola oil
2  carrots
2
carrots
1 pound mixed chopped pecans
1 pound
mixed chopped pecans
1  fresh ginger
1
fresh ginger
2  garlic cloves
2
garlic cloves
2 Tbsps dark light soy sauce
2 Tbsps
dark light soy sauce
2 tsps potato starch
2 tsps
potato starch
1 Tbsp rice vinegar
1 Tbsp
rice vinegar
2 tsps sesame oil
2 tsps
sesame oil
6  shallots
6
shallots
2 tsps sugar
2 tsps
sugar
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Equipment

measuring cup
measuring cup
frying pan
frying pan
wok
wok
measuring cup
measuring cup
frying pan
frying pan
wok
wok


Instructions

  1. Combine the soy sauce, cornstarch, sugar, juice, and vinegar in a measuring cup and mix until smooth. Add enough water to make 1 cup, stir, and set aside.
  2. In a large skillet or wok, heat the canola oil until sizzling hot. Add the shallots and garlic and stir-fry for 3 to 4 minutes.
  3. Add the ginger, carrots, and broccoli. Then add the mixed vegetables, ensuring that leafy vegetables, such as bok choy, napa, or bean sprouts, are added last. Stir-fly for 4 to 5 minutes. If the mixture looks too dry, cover and reduce the heat for 1 to 2 minutes.
  4. Add the almonds, sunflower seeds, and sesame oil and stir-fry for 30 seconds.
  5. Pour over the sauce, stirring steadily until the mixture is boiling. Cook for another minute and serve at once.
  6. This recipe yields 8 servings.
  7. Comments: Bright-green and orange vegetables are nutritious, but avoid preparing them too far in advance or overcooking.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.83
Ingredient
1 tablespoon apple juice
1 pound broccoli florets
2 teaspoons canola oil
2 carrots
1 pound mixed chopped pecans
1 fresh ginger
2 garlic cloves
2 tablespoons dark light soy sauce
2 teaspoons potato starch
1 tablespoon rice vinegar
2 teaspoons sesame oil
6 shallots
2 teaspoons sugar
Price
$0.02
$1.00
$0.02
$0.21
$14.09
$0.04
$0.13
$0.37
$0.02
$0.07
$0.19
$0.83
$0.01
$17.01
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Nutritional Information

Quickview
613k Calories
10g Protein
57g Total Fat
24g Carbs
57% Health Score
Limit These
Calories
613k
31%

Fat
57g
88%

  Saturated Fat
5g
31%

Carbohydrates
24g
8%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
377mg
16%

Get Enough Of These
Protein
10g
21%

Manganese
3mg
186%

Vitamin C
71mg
87%

Vitamin K
83µg
80%

Vitamin A
3911IU
78%

Copper
0.99mg
50%

Fiber
10g
43%

Vitamin B1
0.59mg
39%

Magnesium
118mg
30%

Phosphorus
292mg
29%

Zinc
3mg
26%

Vitamin B6
0.44mg
22%

Potassium
728mg
21%

Folate
78µg
20%

Iron
3mg
17%

Vitamin E
2mg
14%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
12%

Calcium
108mg
11%

Vitamin B3
1mg
9%

Selenium
5µg
8%

covered percent of daily need

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