Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Broccoli Stir-Fry

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.78

$0.78 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:80%

Spoonacular Score: 80%

 

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Broccoli Stir-Fry could be an amazing recipe to try. For 78 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains about 6g of protein, 3g of fat, and a total of 139 calories. 1 person were impressed by this recipe. A mixture of ginger, carrots, rice vinegar, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 85%, this dish is outstanding. If you like this recipe, you might also like recipes such as broccoli curry, broccoli stir fry (indian ), broccoli curry, broccoli stir fry (indian ), and Use-All-the-Broccoli Stir-Fry.

Ingredients

Servings:
1 Tbsp
1 Tbsp apple juice
apple juice
1 pound
1 pound broccoli florets
broccoli florets
2 tsps
2 tsps canola oil
canola oil
2
2  carrots
carrots
1 pound
1 pound mixed finely-chopped vegetables
mixed finely-chopped vegetables
1 pound
1 pound mixed finely-chopped vegetables
mixed finely-chopped vegetables
1 pound
1 pound mixed finely-chopped vegetables
mixed finely-chopped vegetables
1
1  fresh ginger
fresh ginger
2
2  garlic cloves
garlic cloves
2 Tbsps
2 Tbsps light dark soy sauce
light dark soy sauce
2 tsps
2 tsps potato starch
potato starch
1 Tbsp
1 Tbsp rice vinegar
rice vinegar
2 tsps
2 tsps sesame oil
sesame oil
6
6  shallots
shallots
2 tsps
2 tsps sugar
sugar
1 Tbsp apple juice
1 Tbsp
apple juice
1 pound broccoli florets
1 pound
broccoli florets
2 tsps canola oil
2 tsps
canola oil
2  carrots
2
carrots
1 pound mixed finely-chopped vegetables
1 pound
mixed finely-chopped vegetables
1 pound mixed finely-chopped vegetables
1 pound
mixed finely-chopped vegetables
1 pound mixed finely-chopped vegetables
1 pound
mixed finely-chopped vegetables
1  fresh ginger
1
fresh ginger
2  garlic cloves
2
garlic cloves
2 Tbsps light dark soy sauce
2 Tbsps
light dark soy sauce
2 tsps potato starch
2 tsps
potato starch
1 Tbsp rice vinegar
1 Tbsp
rice vinegar
2 tsps sesame oil
2 tsps
sesame oil
6  shallots
6
shallots
2 tsps sugar
2 tsps
sugar

Equipment

measuring cup
measuring cup
frying pan
frying pan
wok
wok
measuring cup
measuring cup
frying pan
frying pan
wok
wok


Instructions

  1. Combine the soy sauce, cornstarch, sugar, juice, and vinegar in a measuring cup and mix until smooth. Add enough water to make 1 cup, stir, and set aside.
  2. In a large skillet or wok, heat the canola oil until sizzling hot. Add the shallots and garlic and stir-fry for 3 to 4 minutes.
  3. Add the ginger, carrots, and broccoli. Then add the mixed vegetables, ensuring that leafy vegetables, such as bok choy, napa, or bean sprouts, are added last. Stir-fly for 4 to 5 minutes. If the mixture looks too dry, cover and reduce the heat for 1 to 2 minutes.
  4. Add the almonds, sunflower seeds, and sesame oil and stir-fry for 30 seconds.
  5. Pour over the sauce, stirring steadily until the mixture is boiling. Cook for another minute and serve at once.
  6. This recipe yields 8 servings.
  7. Comments: Bright-green and orange vegetables are nutritious, but avoid preparing them too far in advance or overcooking.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.38
Ingredient
1 tablespoon apple juice
1 pound broccoli florets
2 teaspoons canola oil
2 carrots
1 pound mixed finely-chopped vegetables
1 pound mixed finely-chopped vegetables
1 pound mixed finely-chopped vegetables
1 fresh ginger
2 garlic cloves
2 tablespoons light dark soy sauce
2 teaspoons potato starch
1 tablespoon rice vinegar
2 teaspoons sesame oil
6 shallots
2 teaspoons sugar
Price
$0.02
$1.00
$0.02
$0.21
$1.78
$1.78
$1.78
$0.04
$0.13
$0.37
$0.02
$0.07
$0.19
$0.83
$0.01
$8.26

Nutritional Information

Quickview
235 Calories
11g Protein
4g Total Fat
44g Carbs
35% Health Score
Limit These
Calories
235k
12%

Fat
4g
7%

  Saturated Fat
0.61g
4%

Carbohydrates
44g
15%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
484mg
21%

Get Enough Of These
Protein
11g
23%

Vitamin A
15385IU
308%

Vitamin C
94mg
115%

Vitamin K
81µg
77%

Fiber
12g
50%

Manganese
0.87mg
43%

Folate
127µg
32%

Potassium
899mg
26%

Vitamin B6
0.5mg
25%

Vitamin B1
0.37mg
24%

Phosphorus
216mg
22%

Magnesium
81mg
20%

Vitamin B3
3mg
19%

Vitamin B2
0.31mg
18%

Iron
3mg
18%

Copper
0.29mg
15%

Calcium
112mg
11%

Zinc
1mg
10%

Vitamin B5
0.97mg
10%

Vitamin E
0.99mg
7%

Selenium
3µg
5%

covered percent of daily need

Related Recipes