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Broccoli Beef Stir-Fry

 
One serving costs about $1.55

$1.55 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,gluten free,dairy free
spoonacular Score:65%

Spoonacular Score: 65%

 

Broccoli Beef Stir-Fry could be just the gluten free and dairy free recipe you've been looking for. One portion of this dish contains roughly 23g of protein, 30g of fat, and a total of 410 calories. For $1.55 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 2. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly roughly 45 minutes. If you have shaoxing wine, garlic, a dash pepper, and a few other ingredients on hand, you can make it. With a spoonacular score of 65%, this dish is pretty good. Users who liked this recipe also liked Beef Broccoli Stir-Fry, Stir-Fry Beef and Broccoli, and Beef-Broccoli Stir-Fry.

Ingredients

Servings:
1 Tbsp
1 Tbsp sunflower oil
sunflower oil
0.5 lb
0.5 lb beef
beef
0.5 lb
0.5 lb broccoli
broccoli
1 cloves
1 cloves garlic
garlic
2 Tbsps
2 Tbsps oyster sauce
oyster sauce
1 dash
1 dash white pepper
white pepper
1 Tbsp
1 Tbsp shaoxing wine
shaoxing wine
1 Tbsp sunflower oil
1 Tbsp
sunflower oil
0.5 lb beef
0.5 lb
beef
0.5 lb broccoli
0.5 lb
broccoli
1 cloves garlic
1 cloves
garlic
2 Tbsps oyster sauce
2 Tbsps
oyster sauce
1 dash white pepper
1 dash
white pepper
1 Tbsp shaoxing wine
1 Tbsp
shaoxing wine

Equipment

wok
wok
wok
wok


Instructions

Marinate the beef with 1 tbsp of oyster sauce, white pepper and shaoxing wine for about 30 minutes. Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate. Add broccoli with a splash of water then cook until broccoli turns bright green. Add the garlic and cook for 1 min more. Pour in the rest of the oyster sauce and 125ml water. Bring to the boil and cook until reduced to a sticky sauce. Stir in the beef, along with any juices from the plate, then serve straight away.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.55
Ingredient
1 tablespoon sunflower oil
½ pounds beef
½ pounds broccoli
1 clove garlic
2 tablespoons oyster sauce
1 tablespoon shaoxing wine
Price
$0.19
$1.76
$0.50
$0.07
$0.34
$0.24
$3.10

Tips

Health Tips

  • You can choose lean ground beef or switch to ground turkey or ground bison if you prefer less fatty meat.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Price Tips

  • The price of ground beef is going up. Beans and lentils, on the other hand, are both cheap and filling. Depending on the recipe, you might be able to add beans or lentils to stretch out your beef.

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Choose broccoli that is firm and does not have any yellow spots. Store your broccoli in your refrigerator's crisper and use within 3-5 days. The broccoli lesson in the academy has more information about selecting and storing broccoli.

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
410k Calories
23g Protein
30g Total Fat
10g Carbs
23% Health Score
Limit These
Calories
410k
21%

Fat
30g
46%

  Saturated Fat
9g
59%

Carbohydrates
10g
3%

  Sugar
1g
2%

Cholesterol
80mg
27%

Sodium
605mg
26%

Alcohol
1g
7%

Get Enough Of These
Protein
23g
46%

Vitamin C
101mg
123%

Vitamin K
117µg
112%

Vitamin B12
2µg
42%

Zinc
5mg
35%

Selenium
20µg
30%

Vitamin B6
0.59mg
29%

Vitamin B3
5mg
29%

Vitamin E
4mg
28%

Phosphorus
260mg
26%

Folate
82µg
21%

Potassium
682mg
20%

Vitamin B2
0.32mg
19%

Iron
3mg
17%

Manganese
0.29mg
15%

Vitamin A
706IU
14%

Vitamin B5
1mg
12%

Fiber
3g
12%

Magnesium
44mg
11%

Vitamin B1
0.13mg
9%

Calcium
82mg
8%

Copper
0.16mg
8%

covered percent of daily need

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