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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Breakfast: Waffles

 
One serving costs about $0.67

$0.67 per serving

10 people like this recipe

10 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:47%

Spoonacular Score: 47%

 

Breakfast: Waffles might be just the morn meal you are searching for. This recipe serves 4 and costs 62 cents per serving. One serving contains 479 calories, 13g of protein, and 18g of fat. 9 people have made this recipe and would make it again. If you have vanillan extract, sugar, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is pretty good. Try Breakfast Stuffed Waffles, Pizza for Breakfast! Waffles #SundaySupper, and Gingerbread Waffles For Warm Winter Breakfast for similar recipes.

Ingredients

Servings:
1 Tbsp
1 Tbsp baking powder
baking powder
0.25 cups
0.25 cups butter
butter
3 large
3 large eggs
eggs
1.75 cups
1.75 cups flour
flour
0.5 tsps
0.5 tsps salt
salt
2 Tbsps
2 Tbsps sugar
sugar
some
some sugar
sugar
1 tsp
1 tsp vanilla extract
vanilla extract
1.5 cups
1.5 cups whole milk
whole milk
1 Tbsp baking powder
1 Tbsp
baking powder
0.25 cups butter
0.25 cups
butter
3 large eggs
3 large
eggs
1.75 cups flour
1.75 cups
flour
0.5 tsps salt
0.5 tsps
salt
2 Tbsps sugar
2 Tbsps
sugar
some sugar
some
sugar
1 tsp vanilla extract
1 tsp
vanilla extract
1.5 cups whole milk
1.5 cups
whole milk

Equipment

waffle iron
waffle iron
whisk
whisk
bowl
bowl
waffle iron
waffle iron
whisk
whisk
bowl
bowl


Instructions

  1. Preheat the waffle iron. In a large bowl add the flour, baking powder, sugar and salt. Mix well together.
  2. In another bowl add the well beaten eggs, melted butter, vanilla extract and milk.
  3. Add the liquid ingredients to the dry ingredients and gently whisk together well.
  4. Spoon cup in the center of the hot waffle iron, or amount recommended by manufacturer. Spread the batter away from the edge of the iron. Close the lid and cook until the waffle is nice and golden brown. Serve with sprinkled powder sugar.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.67
Ingredient
1 tablespoon baking powder
¼ cups butter
3 larges eggs
1.75 cups flour
2 tablespoons sugar
some sugar
1 teaspoon vanilla extract
1.5 cups whole milk
Price
$0.09
$0.49
$0.93
$0.29
$0.03
$0.07
$0.30
$0.50
$2.69

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
492 Calories
14g Protein
19g Total Fat
65g Carbs
7% Health Score
Limit These
Calories
492
25%

Fat
19g
29%

  Saturated Fat
10g
65%

Carbohydrates
65g
22%

  Sugar
23g
26%

Cholesterol
197mg
66%

Sodium
495mg
22%

Alcohol
0.34g
2%

Get Enough Of These
Protein
14g
28%

Selenium
35µg
50%

Phosphorus
429mg
43%

Vitamin B2
0.63mg
37%

Vitamin B1
0.49mg
33%

Folate
125µg
31%

Calcium
269mg
27%

Manganese
0.4mg
20%

Iron
3mg
20%

Vitamin B3
3mg
17%

Potassium
546mg
16%

Vitamin D
2µg
15%

Vitamin A
732IU
15%

Vitamin B12
0.81µg
14%

Vitamin B5
1mg
12%

Zinc
1mg
9%

Magnesium
27mg
7%

Copper
0.14mg
7%

Vitamin B6
0.13mg
7%

Fiber
1g
6%

Vitamin E
0.87mg
6%

Vitamin K
1µg
1%

covered percent of daily need

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