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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Blackberry Clafoutis

 
One serving costs about $1.51

$1.51 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,lacto ovo vegetarian dessert
spoonacular Score:38%

Spoonacular Score: 38%

 

You can never have too many dessert recipes, so give Blackberry Clafoutis a try. This recipe makes 2 servings with 471 calories, 15g of protein, and 16g of fat each. For $1.51 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 4 people were glad they tried this recipe. A mixture of vanillan extract, milk, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly roughly 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is not so amazing. If you like this recipe, you might also like recipes such as Blackberry Clafoutis, Blue Velvet, Blackberry Curd, and Blackberry Lemon Cream Cheese Cupcakes, and Clafoutis.

Clafoutis works really well with Cream Sherry, Moscato d'Asti, and Port. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. You could try NV Solera Cream Sherry. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 17 dollars per bottle.

NV Solera Cream Sherry

The Solera Cream Sherry has a brilliant amber and deep copper hue. With butterscotch and pecan aromas, the sweet salted nut and brown spice aromas carry a complex caramel accent. A sweet entry leads to a rounded, lush, moderately full-bodied palate with a lengthy, flavorful finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup frozen blackberries
frozen blackberries
0.25 cups
0.25 cups almond meal
almond meal
2 Tbsps
2 Tbsps plain flour
plain flour
0.75 cups
0.75 cups milk
milk
0.5 cups
0.5 cups sugar
sugar
2 large
2 large eggs
eggs
0.5 tsps
0.5 tsps vanilla extract
vanilla extract
0.25 tsps
0.25 tsps salt
salt
1 cup frozen blackberries
1 cup
frozen blackberries
0.25 cups almond meal
0.25 cups
almond meal
2 Tbsps plain flour
2 Tbsps
plain flour
0.75 cups milk
0.75 cups
milk
0.5 cups sugar
0.5 cups
sugar
2 large eggs
2 large
eggs
0.5 tsps vanilla extract
0.5 tsps
vanilla extract
0.25 tsps salt
0.25 tsps
salt

Equipment

baking pan
baking pan
wire rack
wire rack
ramekin
ramekin
bowl
bowl
oven
oven
baking pan
baking pan
wire rack
wire rack
ramekin
ramekin
bowl
bowl
oven
oven


Instructions

Preheat oven to 200C and butter two ramekins. Divide the blackberries between the prepared ramekins, leaving some for later (optional). In a bowl add the almond meal, flour, milk, sugar, eggs, vanilla and salt. Mix well until you have a smooth batter. Pour the batter over the fruit (dotting the tops with the leftover blackberries). Place the dishes on a baking tray and bake in the middle of the oven for 30 minutes, or until the tops are golden. Transfer to a wire rack and allow to cool for a few minutes. Serve warm with whipped cream.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.51
Ingredient
1 cup frozen blackberries
¼ cups almond meal
2 tablespoons plain flour
¾ cups milk
½ cups sugar
2 larges eggs
½ teaspoons vanilla extract
Price
$1.28
$0.56
$0.02
$0.25
$0.14
$0.62
$0.15
$3.01

Tips

Health Tips

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
470 Calories
14g Protein
15g Total Fat
70g Carbs
6% Health Score
Limit These
Calories
470
24%

Fat
15g
24%

  Saturated Fat
3g
25%

Carbohydrates
70g
24%

  Sugar
58g
65%

Cholesterol
220mg
73%

Sodium
412mg
18%

Alcohol
0.34g
2%

Get Enough Of These
Protein
14g
30%

Selenium
23µg
34%

Vitamin B2
0.48mg
28%

Manganese
0.54mg
27%

Fiber
5g
22%

Phosphorus
213mg
21%

Calcium
187mg
19%

Vitamin C
15mg
18%

Folate
62µg
16%

Vitamin D
2µg
15%

Vitamin B12
0.92µg
15%

Vitamin B5
1mg
14%

Vitamin K
14µg
14%

Iron
2mg
13%

Vitamin A
608IU
12%

Zinc
1mg
10%

Vitamin E
1mg
10%

Copper
0.2mg
10%

Potassium
326mg
9%

Vitamin B1
0.14mg
9%

Magnesium
32mg
8%

Vitamin B6
0.15mg
8%

Vitamin B3
1mg
5%

covered percent of daily need

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