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Roasted Endive Salad With Prosciutto, Figs and Pistachios

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.64 One serving costs about $3.64

$3.64 per serving

6 people like this recipe

6 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,primal side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:96%

Spoonacular Score: 96%

 

If you have around around 45 minutes to spend in the kitchen, Roasted Endive Salad With Prosciutto, Figs and Pistachios might be a spectacular gluten free, dairy free, paleolithic, and primal recipe to try. One serving contains 494 calories, 13g of protein, and 24g of fat. This recipe serves 4 and costs $3.64 per serving. If you have endive, figs, pistachio nuts, and a few other ingredients on hand, you can make it. 6 people were impressed by this recipe. It is brought to you by Foodista. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is spectacular. Frisée Salad with Prosciutto, Roasted Figs, and Walnuts, Chicory and Endive Salad with Spiced Pistachios, and Prosciutto Roasted Figs are very similar to this recipe.

Salad on the menu? Try pairing with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Chehalem INOX Chardonnay. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 13 dollars per bottle.

Chehalem INOX Chardonnay

INOX® takes its name from the abbreviation of the French word for stainless steel, inoxydable. The wine was created differently from most Chardonnay you've had. We think we've succeeded in expressing the crisp, steely, and fruit-rich side that we love about some Old-World Chardonnays. What makes this possible is the use of exclusively Dijon clones, exceptionally well suited to Oregon's cool climate and exhibiting a richness that does not depend on oak. INOX screams of the hallmarks of a cool climate-brightness, pinpoint fruit, and explosive aromas and flavors. We intend INOX for a full range of use, from hot weather chilling to elegant dinner complements.Quintessential INOX, with lovely white aromas of gardenia and other flowers, peach, apricot, pear, pineapple, and green apple candy showing on the nose and palate; it shows a great balance with relatively low alcohol for the year and bright acid; the length is lovely and the weight rich, with a supple, silky texture; flavors linger, with cherry and peach accents. Very pleased.

» Get this wine on Wine.com

Ingredients

Servings:
6 heads
6 heads red green endive
red green endive
0.25 cups
0.25 cups olive oil
olive oil
2 slices
2 slices prosciutto
prosciutto
1 cup
1 cup dried figs
dried figs
0.5 cups
0.5 cups pistachio nuts
pistachio nuts
0.25 cups
0.25 cups honey
honey
6 heads red green endive
6 heads
red green endive
0.25 cups olive oil
0.25 cups
olive oil
2 slices prosciutto
2 slices
prosciutto
1 cup dried figs
1 cup
dried figs
0.5 cups pistachio nuts
0.5 cups
pistachio nuts
0.25 cups honey
0.25 cups
honey

Equipment

aluminum foil
aluminum foil
baking sheet
baking sheet
paper towels
paper towels
frying pan
frying pan
toaster
toaster
oven
oven
aluminum foil
aluminum foil
baking sheet
baking sheet
paper towels
paper towels
frying pan
frying pan
toaster
toaster
oven
oven


Instructions

Preheat your oven (*ding, this is a great toaster oven candidate) to 350F. Line a rimmed baking sheet with aluminum foil. Wash the endive and remove any unsightly outer leaves. Slice each endive head in half from the stem to the tip. Arrange the endive cut side up on the foil-lined baking sheet. Coat the endive generously with olive oil. Bake at 350F for 30 minutes, or until the outer edges are golden brown. Meanwhile, fry the prosciutto in a skillet until crispy. Drain onto paper towels, then crumble the prosciutto and set it aside. When the endive is done roasting, arrange three pieces on a plate alongside a handful of sliced dried figs and pistachio nuts. Drizzle a spoonful of honey over the plate, then sprinkle the endive with about 1/4th of the crumbled prosciutto.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.64
Ingredient
6 heads red green endive
¼ cups olive oil
2 slices prosciutto
1 cup dried figs
½ cups pistachio nuts
¼ cups honey
Price
$8.94
$0.64
$0.53
$2.18
$1.21
$1.03
$14.54

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

Price Tips

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
494 Calories
13g Protein
23g Total Fat
68g Carbs
100% Health Score
Limit These
Calories
494
25%

Fat
23g
37%

  Saturated Fat
3g
23%

Carbohydrates
68g
23%

  Sugar
38g
42%

Cholesterol
2mg
1%

Sodium
179mg
8%

Get Enough Of These
Protein
13g
27%

Vitamin K
1573µg
1498%

Vitamin A
14696IU
294%

Folate
970µg
243%

Manganese
3mg
161%

Fiber
26g
105%

Potassium
2549mg
73%

Vitamin B5
6mg
64%

Vitamin C
45mg
55%

Copper
0.98mg
49%

Vitamin B1
0.72mg
48%

Calcium
429mg
43%

Zinc
5mg
40%

Iron
7mg
40%

Magnesium
146mg
37%

Vitamin E
5mg
36%

Vitamin B2
0.57mg
34%

Phosphorus
295mg
30%

Vitamin B6
0.45mg
23%

Vitamin B3
3mg
17%

Selenium
3µg
5%

covered percent of daily need

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