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Mixed Green Farro Salad And Fresh Figs

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.59 One serving costs about $2.59

$2.59 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:52%

Spoonacular Score: 52%

 

Mixed Green Farro Salad And Fresh Figs requires about 45 minutes from start to finish. This recipe makes 3 servings with 391 calories, 4g of protein, and 24g of fat each. For $2.59 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of farro, parsley, salad leaves, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. It works well as a reasonably priced hor d'oeuvre. It is brought to you by Foodista. With a spoonacular score of 48%, this dish is good. Farro salad with fresh figs, Toasted Farro Salad with Kale and Figs, and Toasted Farro Salad with Kale and Figs are very similar to this recipe.

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Naked Winery Foreplay , Chardonnay. It has 5 out of 5 stars and a bottle costs about 30 dollars.

Naked Winery Foreplay , Chardonnay

This 100% Chardonnay offers rich aromas of tropical fruit and citrus on the nose. Low hanging ripe citrus fruit feels fleshy and soft in your mouth. A short time on oak gives lovely clean buttery invitations to enjoy an elongated session of Foreplay. At Naked Winery, we are on a mission to cut the divorce rate by encouraging couples to share a glass of wine nightly. We "Aim to Tease" with labels are just a bit risqué because we believe the experience surrounding wine should be fun. Set the mood for fun and romance with premium wines, exotic brands and provocative back labels. Get Uncorked® and enjoy what life unexpectedly brings you.

» Get this wine on Amazon.com

Ingredients

Servings:
1.5 cups
1.5 cups cooked farro
cooked farro
1 tsp
1 tsp dried basil
dried basil
1 large handful
1 large handful dried cranberries
dried cranberries
1 tsp
1 tsp dried garlic
dried garlic
1 tsp
1 tsp dried parsley
dried parsley
3
3  whole figs
whole figs
3
3  whole figs
whole figs
4 Tbsps
4 Tbsps flax oil
flax oil
0.25 tsps
0.25 tsps lemon juice
lemon juice
1 Tbsp
1 Tbsp pecans
pecans
1 tsp
1 tsp pepper
pepper
1 Tbsp
1 Tbsp pumpkin seeds
pumpkin seeds
2 cups
2 cups green mixed salad leaves
green mixed salad leaves
some
some salt
salt
1.5 cups cooked farro
1.5 cups
cooked farro
1 tsp dried basil
1 tsp
dried basil
1 large handful dried cranberries
1 large handful
dried cranberries
1 tsp dried garlic
1 tsp
dried garlic
1 tsp dried parsley
1 tsp
dried parsley
3  whole figs
3
whole figs
3  whole figs
3
whole figs
4 Tbsps flax oil
4 Tbsps
flax oil
0.25 tsps lemon juice
0.25 tsps
lemon juice
1 Tbsp pecans
1 Tbsp
pecans
1 tsp pepper
1 tsp
pepper
1 Tbsp pumpkin seeds
1 Tbsp
pumpkin seeds
2 cups green mixed salad leaves
2 cups
green mixed salad leaves
some salt
some
salt

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. In a bowl combine flax oil, crushed pepper, garlic, basil, parsley, salt, lemon juice and mix well and let it stand for few minutes.
  2. Roughly chop the salad leaves and cut the fresh figs into 4 slices.
  3. Mix all the salad ingredients in a salad bowl and add the above dressing and mix well so that the salad is well coated with the dressing.
  4. Serve and Enjoy!!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.28
Ingredient
1.5 cups cooked farro
1 teaspoon dried basil
1 large handful dried cranberries
1 teaspoon dried garlic
1 teaspoon dried parsley
3 whole figs
3 whole figs
4 tablespoons flax oil
1 tablespoon pecans
1 teaspoon pepper
1 tablespoon pumpkin seeds
2 cups green mixed salad leaves
Price
$1.05
$0.12
$0.43
$0.62
$0.05
$2.00
$2.00
$1.75
$0.31
$0.06
$0.18
$1.26
$9.83

Nutritional Information

Quickview
428 Calories
4g Protein
24g Total Fat
52g Carbs
10% Health Score
Limit These
Calories
428k
21%

Fat
24g
38%

  Saturated Fat
2g
16%

Carbohydrates
52g
18%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
206mg
9%

Get Enough Of These
Protein
4g
9%

Manganese
0.86mg
43%

Fiber
7g
30%

Vitamin E
3mg
27%

Vitamin K
17µg
17%

Magnesium
67mg
17%

Iron
2mg
14%

Copper
0.28mg
14%

Vitamin B6
0.27mg
13%

Phosphorus
125mg
13%

Potassium
434mg
12%

Vitamin B3
2mg
12%

Vitamin B1
0.17mg
11%

Selenium
7µg
11%

Vitamin C
8mg
11%

Vitamin A
463IU
9%

Zinc
1mg
9%

Folate
33µg
8%

Vitamin B2
0.14mg
8%

Calcium
68mg
7%

Vitamin B5
0.54mg
5%

covered percent of daily need

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