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Beans With Smoked Pork Hock

 
One serving costs about $0.79

$0.79 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free,whole 30 side dish
spoonacular Score:89%

Spoonacular Score: 89%

 

You can never have too many side dish recipes, so give Beans With Smoked Pork Hock a try. This recipe makes 4 servings with 108 calories, 4g of protein, and 1g of fat each. For 79 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 5 would say it hit the spot. A mixture of beans, carrots, pork hock, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by Foodista. With a spoonacular score of 95%, this dish is excellent. Beans With Smoked Pork Hock, Smoked Ham Hock Pie, and Collard Greens with Ham and Smoked Hock are very similar to this recipe.

Ingredients

Servings:
1
1  bay leaf
bay leaf
1
1  bay leaf
bay leaf
6
6  carrots
carrots
3.53 oz
3.53 oz celery root
celery root
4 cloves
4 cloves garlic
garlic
14.11 oz
14.11 oz beans
beans
1 large
1 large onion
onion
0.04 oz
0.04 oz smoked pork hock
smoked pork hock
some
some salt and pepper
salt and pepper
1
1  vegetable cube
vegetable cube
1  bay leaf
1
bay leaf
1  bay leaf
1
bay leaf
6  carrots
6
carrots
3.53 oz celery root
3.53 oz
celery root
4 cloves garlic
4 cloves
garlic
14.11 oz beans
14.11 oz
beans
1 large onion
1 large
onion
0.04 oz smoked pork hock
0.04 oz
smoked pork hock
some salt and pepper
some
salt and pepper
1  vegetable cube
1
vegetable cube

Equipment

blender
blender
frying pan
frying pan
blender
blender
frying pan
frying pan


Instructions

  1. Soak beans the night before.
  2. Wash the smoked pork hock, remove skin.
  3. Place onion and meat in a large pan.
  4. Add beans, bay leaf and garlic.
  5. Cover beans and meat with water.
  6. Crumble in the vegetable cube.
  7. Cook beans and meat for about 60 minutes on low heat, covered.
  8. Chop the carrots and celery in a blender, add to the meat and beans 15 minutes before the end of cooking. Stir.
  9. Remove the cooked pork hock from the beans, tear into smaller pieces. Remove the bay leaf. Add salt and pepper as needed.
  10. Serve beans with small pieces of meat and black bread.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.80
Ingredient
1 bay leaf
1 bay leaf
6 carrots
100 grams celery root
4 cloves garlic
400 grams beans
1 large onion
1 vegetable cube
Price
$0.02
$0.02
$0.64
$0.66
$0.27
$1.14
$0.33
$0.10
$3.19

Nutritional Information

Quickview
107 Calories
4g Protein
0.86g Total Fat
22g Carbs
43% Health Score
Limit These
Calories
107k
5%

Fat
0.86g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
22g
8%

  Sugar
6g
7%

Cholesterol
0.27mg
0%

Sodium
460mg
20%

Get Enough Of These
Protein
4g
8%

Vitamin A
15290IU
306%

Vitamin C
32mg
39%

Folate
126µg
32%

Vitamin K
22µg
21%

Fiber
5g
21%

Potassium
644mg
18%

Manganese
0.27mg
14%

Vitamin B6
0.25mg
13%

Magnesium
47mg
12%

Phosphorus
114mg
11%

Calcium
100mg
10%

Iron
1mg
9%

Copper
0.15mg
8%

Vitamin B1
0.1mg
6%

Vitamin B3
1mg
6%

Zinc
0.8mg
5%

Vitamin B2
0.08mg
5%

Vitamin E
0.7mg
5%

Vitamin B5
0.4mg
4%

Selenium
0.88µg
1%

covered percent of daily need

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