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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Pea Soup With Smoked Pork Ribs

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.22

$2.22 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal soup
spoonacular Score:75%

Spoonacular Score: 75%

 

Pea Soup With Smoked Pork Ribs might be just the main course you are searching for. This recipe serves 4 and costs $4.46 per serving. One serving contains 708 calories, 58g of protein, and 39g of fat. It is perfect for Autumn. From preparation to the plate, this recipe takes around 45 minutes. 1 person has made this recipe and would make it again. If you have carrot, bay leaves, onion, and a few other ingredients on hand, you can make it. To use up the caraway seeds you could follow this main course with the Caraway Scones as a dessert. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is great. Try Smoked Pork Ribs, Smoked Pork Ribs, and Sweet Smoked Pork Ribs for similar recipes.

Ingredients

Servings:
4 slices
4 slices bacon
bacon
3
3  bay leaves
bay leaves
1 tsp
1 tsp black peppercorns
black peppercorns
1 tsp
1 tsp caraway seeds
caraway seeds
1
1  carrot
carrot
1
1  onion
onion
1 cup
1 cup dried peas
dried peas
1.54 lb
1.54 lb smoked pork ribs
smoked pork ribs
3
3  potatoes
potatoes
4 slices bacon
4 slices
bacon
3  bay leaves
3
bay leaves
1 tsp black peppercorns
1 tsp
black peppercorns
1 tsp caraway seeds
1 tsp
caraway seeds
1  carrot
1
carrot
1  onion
1
onion
1 cup dried peas
1 cup
dried peas
1.54 lb smoked pork ribs
1.54 lb
smoked pork ribs
3  potatoes
3
potatoes


Instructions

  1. Put ribs in cold water and bring to a boil
  2. Add peas, browned onion and carrot and black pepper. Leave for a 1.5 hour on slow heat
  3. Add bay leaves and caraway seeds. Put potato and boil more 15 min.
  4. Top with crispy fried bacon.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.40
Ingredient
4 slices bacon
3 bay leaves
1 teaspoon black peppercorns
1 teaspoon caraway seeds
1 carrot
1 onion
1 cup dried peas
1 kg smoked pork ribs
3 potatoes
Price
$1.13
$0.06
$0.22
$0.25
$0.11
$0.24
$1.29
$5.44
$0.85
$9.59

Tips

Health Tips

  • Don't make the mistake of assuming turkey bacon is healthier than pork bacon. Read the labels and look for short ingredient lists (not too many artificial ingredients, preservatives, and other additives). If you're watching your sodium intake, pay attention to that too. It is also important to note that the American Institute for Cancer Research has stated the consumption of ANY processed meat could increase your risk of developing cancer. Although it is not yet clear what causes the increased cancer risk, it could be the preservatives or other chemicals commonly used during processing.

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Surprising tip: you will end up with better bacon if you add water to the skillet when cooking it on the stovetop. For large amounts of bacon, you can also prepare bacon in the oven.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
720 Calories
36g Protein
50g Total Fat
30g Carbs
36% Health Score
Limit These
Calories
720
36%

Fat
50g
77%

  Saturated Fat
16g
101%

Carbohydrates
30g
10%

  Sugar
3g
4%

Cholesterol
154mg
52%

Sodium
317mg
14%

Get Enough Of These
Protein
36g
73%

Vitamin B6
1mg
78%

Manganese
1mg
67%

Selenium
44µg
63%

Vitamin B3
11mg
58%

Vitamin A
2846IU
57%

Vitamin B1
0.77mg
52%

Copper
0.93mg
46%

Vitamin C
35mg
43%

Iron
7mg
43%

Phosphorus
396mg
40%

Zinc
5mg
38%

Potassium
1326mg
38%

Vitamin B2
0.59mg
34%

Fiber
7g
29%

Vitamin D
4µg
27%

Magnesium
87mg
22%

Vitamin B5
1mg
18%

Folate
59µg
15%

Vitamin B12
0.78µg
13%

Vitamin K
12µg
12%

Calcium
104mg
10%

Vitamin E
0.92mg
6%

covered percent of daily need

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