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Balsamic Glazed Steak Rolls

 
Balsamic Glazed Steak Rolls
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $6.54 One serving costs about $6.54 One serving costs about $6.54

$6.54 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 valentine's day,father's day,gluten-free,gluten free
spoonacular Score:76%

Spoonacular Score: 76%

 

If you want to add more gluten free recipes to your recipe box, Balsamic Glazed Steak Rolls might be a recipe you should try. This recipe serves 8. For $6.54 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. One serving contains 891 calories, 71g of protein, and 60g of fat. 1 person has tried and liked this recipe. Head to the store and pick up balsamic vinegar, courgette, herb, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. valentin day will be even more special with this recipe. With a spoonacular score of 77%, this dish is solid. Similar recipes are Balsamic Glazed Steak Rolls, Balsamic Glazed Flank Steak, and Balsamic Glazed Flank Steak.

Ingredients

Servings:
0.5 cup
0.5 cup balsamic vinegar
balsamic vinegar
1
1 echalion shallot - also known as banana shallot
echalion shallot - also known as banana shallot
2.06 oz
2.06 oz beef stock
beef stock
0.88 oz
0.88 oz butter
butter
2
2 carrot
carrot
0.5
0.5 courgette
courgette
2 Tbsps
2 Tbsps dark brown sugar
dark brown sugar
2 tsps
2 tsps garlic
garlic
some
some black salt & ground pepper
black salt & ground pepper
3 Tbsps
3 Tbsps worchestershire sauce
worchestershire sauce
1 tsp
1 tsp dried mixed herb
dried mixed herb
4 Tbsps
4 Tbsps olive oil
olive oil
some
some buttery mash potatoes
buttery mash potatoes
1
1 red bell pepper
red bell pepper
8
8 sirloin
sirloin
4
4 spring onions
spring onions
0.5 cup balsamic vinegar
0.5 cup
balsamic vinegar
1 echalion shallot - also known as banana shallot
1
echalion shallot - also known as banana shallot
2.06 oz beef stock
2.06 oz
beef stock
0.88 oz butter
0.88 oz
butter
2 carrot
2
carrot
0.5 courgette
0.5
courgette
2 Tbsps dark brown sugar
2 Tbsps
dark brown sugar
2 tsps garlic
2 tsps
garlic
some black salt & ground pepper
some
black salt & ground pepper
3 Tbsps worchestershire sauce
3 Tbsps
worchestershire sauce
1 tsp dried mixed herb
1 tsp
dried mixed herb
4 Tbsps olive oil
4 Tbsps
olive oil
some buttery mash potatoes
some
buttery mash potatoes
1 red bell pepper
1
red bell pepper
8 sirloin
8
sirloin
4 spring onions
4
spring onions

Equipment

toothpicks
toothpicks
bowl
bowl
frying pan
frying pan
toothpicks
toothpicks
bowl
bowl
frying pan
frying pan


Instructions

  1. Season the steak with Worchestershire sauce, salt, pepper and olive oil on both sides. Massage them gently and leave aside to marinade for a minimum of 30 minutes.
  2. While waiting for the steak to marinade, cut the vegetables to thin sticks and into the same length. Length of the vegetable should be longer than the width of the steak strip. Set the vegetables aside.
  3. Make the glaze sauce first by melting the butter in a hot pan.
  4. Add in the shallots and saute until it turns translucent, soft and fragrant.
  5. Add in the balsamic vinegar, beef stock and sugar. Mix well and let caramelise.
  6. Let the sauce boil and reduce to almost half of the volume. It will be thicker and has a syrup-like consistency.
  7. Turn off the heat and transfer to sauce bowl.
  8. In the same pan without washing, add some olive oil onto a medium hot pan and toss in the bruised garlic. Let the garlic flavour infuse into the oil for a few minutes.
  9. Turn the heat up and stir fry the carrots, courgettes and and bell pepper for about 2-3 minutes. Season with mixed herbs, salt and pepper.
  10. Transfer the vegetables to a bowl.
  11. Assemble the steak rolls by laying a strip of steak on a plate and place some of the vegetables in the middle. Make sure it has all the ingredients in it, plus some of the raw spring onions.
  12. Roll the strip of steak up and secure with a toothpick. Repeat until all the steaks have been rolled up with the vegetables in them.
  13. Heat a pan on high heat with some oil. Place the rolls seam side down when pan is hot, for about a minute.
  14. Turn the rolls and cook on all the sides until cooked to the done-ness you like. Make sure they are not over cooked.
  15. Remove toothpicks from the rolls and place them on a plate. Spoon some balsamic glaze over the rolls and serve with some naughty buttery mash on the side.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.54
Ingredient
½ cups balsamic vinegar
1 echalion shallot - also known as banana shallot
60 milliliters beef stock
25 grams butter
2 carrot
½ courgette
2 tablespoons dark brown sugar
2 teaspoons garlic
some black salt & ground pepper
1 teaspoon dried mixed herb
4 tablespoons olive oil
some buttery mash potatoes
1 red bell pepper
8 sirloin
4 spring onions
Price
$1.08
$0.14
$0.20
$0.21
$0.21
$0.28
$0.08
$0.13
$0.02
$0.09
$0.67
$0.01
$0.60
$48.30
$0.32
$52.33

Nutritional Information

Quickview
891 Calories
71g Protein
60g Total Fat
11g Carbs
34% Health Score
Limit These
Calories
891k
45%

Fat
60g
92%

  Saturated Fat
23g
144%

Carbohydrates
11g
4%

  Sugar
8g
10%

Cholesterol
197mg
66%

Sodium
304mg
13%

Get Enough Of These
Protein
71g
143%

Vitamin B12
9µg
158%

Selenium
56µg
81%

Zinc
11mg
76%

Vitamin B6
1mg
71%

Vitamin B3
12mg
64%

Vitamin A
3180IU
64%

Phosphorus
618mg
62%

Iron
7mg
41%

Vitamin B2
0.66mg
39%

Potassium
1237mg
35%

Vitamin C
23mg
29%

Vitamin B1
0.37mg
25%

Vitamin K
21µg
21%

Magnesium
79mg
20%

Copper
0.31mg
15%

Vitamin B5
1mg
12%

Vitamin E
1mg
10%

Folate
38µg
10%

Manganese
0.18mg
9%

Fiber
1g
5%

Calcium
47mg
5%

covered percent of daily need

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