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Baked Salmon With Lime

 
One serving costs about $7.11 One serving costs about $7.11 One serving costs about $7.11

$7.11 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,pescetarian,gluten free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:84%

Spoonacular Score: 84%

 

If you want to add more gluten free and pescatarian recipes to your recipe box, Baked Salmon With Lime might be a recipe you should try. For $7.11 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 296 calories, 36g of protein, and 13g of fat each. It works well as an expensive main course. 3 people were impressed by this recipe. Head to the store and pick up peppercorns, spring onion, cooking wine, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. Users who liked this recipe also liked Chili-Lime Baked Salmon in Foil, Chili-Lime Baked Salmon in Foil, and Chili-Lime Baked Salmon in Foil.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Clos Pegase Mitsuko's Vineyard Pinot Noir. It has 4.8 out of 5 stars and a bottle costs about 28 dollars.

Clos Pegase Mitsuko's Vineyard Pinot Noir

The 2012 Pinot Noir has deep enticing aromas of red and black cherries and olallieberry accented by dried porcini mushroom, pu-erh tea, sweet spices and wisps of church incense. The wine is silky and seamless in the mouth, balancing fleshiness with perfect acidity and an opulent mouthfeel.

» Get this wine on Wine.com

Ingredients

Servings:
12.35 oz
12.35 oz salmon cutlet
salmon cutlet
1 stalk
1 stalk spring onion
spring onion
0.18 oz
0.18 oz shredded ginger
shredded ginger
1
1  chili
chili
1 tsp
1 tsp cooking wine
cooking wine
1
1  rind of lime
rind of lime
1 Tbsp
1 Tbsp lime juice
lime juice
0.5 tsps
0.5 tsps black peppercorns
black peppercorns
0.18 oz
0.18 oz butter
butter
12.35 oz salmon cutlet
12.35 oz
salmon cutlet
1 stalk spring onion
1 stalk
spring onion
0.18 oz shredded ginger
0.18 oz
shredded ginger
1  chili
1
chili
1 tsp cooking wine
1 tsp
cooking wine
1  rind of lime
1
rind of lime
1 Tbsp lime juice
1 Tbsp
lime juice
0.5 tsps black peppercorns
0.5 tsps
black peppercorns
0.18 oz butter
0.18 oz
butter

Equipment

baking pan
baking pan
paper towels
paper towels
toaster
toaster
aluminum foil
aluminum foil
oven
oven
baking pan
baking pan
paper towels
paper towels
toaster
toaster
aluminum foil
aluminum foil
oven
oven


Instructions

Clean, remove all the scales and pad dry the cutlet with paper towel and place it on baking tray or foil. Season the fish all around with cooking wine, lime rind and lime juice then top it evenly with crashed peppercorns, shredded ginger, chili, spring onion and butter cubes. You can either baked it in a pre-heated oven at 200 degree for 12 minutes or you can toast it in the oven toaster for 15 - 18 minutes depend on the thickness and how well you want it to be cooked.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $7.11
Ingredient
350 grams salmon cutlet
1 stalk spring onion
5 grams shredded ginger
1 chili
1 teaspoon cooking wine
1 rind of lime
1 tablespoon lime juice
½ teaspoons black peppercorns
5 grams butter
Price
$7.77
$0.08
$0.03
$0.40
$0.07
$5.58
$0.13
$0.11
$0.04
$14.21

Nutritional Information

Quickview
296 Calories
35g Protein
13g Total Fat
7g Carbs
44% Health Score
Limit These
Calories
296k
15%

Fat
13g
21%

  Saturated Fat
3g
19%

Carbohydrates
7g
3%

  Sugar
2g
2%

Cholesterol
101mg
34%

Sodium
97mg
4%

Alcohol
0.26g
1%

Get Enough Of These
Protein
35g
71%

Vitamin B12
5µg
93%

Selenium
64µg
92%

Vitamin B6
1mg
79%

Vitamin B3
14mg
71%

Vitamin C
45mg
55%

Vitamin B2
0.7mg
41%

Phosphorus
372mg
37%

Vitamin B5
3mg
31%

Potassium
1017mg
29%

Vitamin B1
0.43mg
29%

Copper
0.52mg
26%

Vitamin K
17µg
17%

Magnesium
63mg
16%

Folate
56µg
14%

Manganese
0.23mg
12%

Iron
2mg
11%

Vitamin A
433IU
9%

Zinc
1mg
8%

Fiber
1g
7%

Calcium
46mg
5%

Vitamin E
0.35mg
2%

covered percent of daily need

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