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Baked Salmon With Lime

 
One serving costs about $7.11 One serving costs about $7.11 One serving costs about $7.11

$7.11 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,pescetarian,gluten free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:79%

Spoonacular Score: 79%

 

Baked Salmon With Lime is a gluten free and pescatarian main course. This recipe makes 2 servings with 296 calories, 36g of protein, and 13g of fat each. For $7.11 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe from Foodista has 3 fans. If you have peppercorns, , ginger, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately approximately 45 minutes. With a spoonacular score of 79%, this dish is solid. Users who liked this recipe also liked Baked Honey Sriracha Lime Salmon, Baked Wild Salmon With Almond-lime Sauce, and Baked Honey Cilantro Lime Salmon in Foil.

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Waterbrook Reserve Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 20 dollars per bottle.

Waterbrook Reserve Chardonnay

Beautiful and golden in color, this chardonnay has persistent ripe pear and lychee flavors that are complemented by a subtle, sweet toasty oak. Very balanced acid harmonizes the thick viscosity of this ripe and decadent wine.

» Get this wine on Amazon.com

Ingredients

Servings:
2.57 cups
2.57 cups salmon cutlet
salmon cutlet
1 stalk
1 stalk spring onion
spring onion
0.18 oz
0.18 oz shredded ginger
shredded ginger
1
1  chili
chili
1 tsp
1 tsp wine
wine
1
1  lime rind
lime rind
1 Tbsp
1 Tbsp lime juice
lime juice
0.5 tsps
0.5 tsps black peppercorns
black peppercorns
0.18 oz
0.18 oz butter
butter
2.57 cups salmon cutlet
2.57 cups
salmon cutlet
1 stalk spring onion
1 stalk
spring onion
0.18 oz shredded ginger
0.18 oz
shredded ginger
1  chili
1
chili
1 tsp wine
1 tsp
wine
1  lime rind
1
lime rind
1 Tbsp lime juice
1 Tbsp
lime juice
0.5 tsps black peppercorns
0.5 tsps
black peppercorns
0.18 oz butter
0.18 oz
butter

Equipment

baking pan
baking pan
paper towels
paper towels
toaster
toaster
aluminum foil
aluminum foil
oven
oven
baking pan
baking pan
paper towels
paper towels
toaster
toaster
aluminum foil
aluminum foil
oven
oven


Instructions

Clean, remove all the scales and pad dry the cutlet with paper towel and place it on baking tray or foil. Season the fish all around with cooking wine, lime rind and lime juice then top it evenly with crashed peppercorns, shredded ginger, chili, spring onion and butter cubes. You can either baked it in a pre-heated oven at 200 degree for 12 minutes or you can toast it in the oven toaster for 15 - 18 minutes depend on the thickness and how well you want it to be cooked.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $7.11
Ingredient
350 grams salmon cutlet
1 stalk spring onion
5 grams shredded ginger
1 chili
1 teaspoon wine
1 lime rind
1 tablespoon lime juice
½ teaspoons black peppercorns
5 grams butter
Price
$7.77
$0.08
$0.03
$0.40
$0.07
$5.58
$0.13
$0.11
$0.04
$14.21

Tips

Health Tips

  • If you are cooking with wine, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. If you're concerned about the amount of alcohol you're consuming, keep an eye on how much wine is going into your dish!

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

Price Tips

  • If you want the health benefits of salmon without the pricetag that comes with fresh and even frozen fillets, look for recipes using canned salmon.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • Don't have any wine in the house? Red wine vinegar and white wine vinegar can be used to deglaze pans. Chicken/beef broth or grape juice can also be used in place of wine in a pinch, especially if a recipe only calls for a small amount.

  • If you find that you're always missing lime zest, purchase lime extract and substitute a 1/2 teaspoon extract for every tablespoon zest.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • get more cooking tips

Green Tips

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic limes if you're using them for zest.

  • Wild Alaskan salmon is considered the most sustainable choice.

Disclaimer

Nutritional Information

Quickview
296 Calories
35g Protein
13g Total Fat
7g Carbs
45% Health Score
Limit These
Calories
296
15%

Fat
13g
21%

  Saturated Fat
3g
19%

Carbohydrates
7g
3%

  Sugar
2g
2%

Cholesterol
101mg
34%

Sodium
99mg
4%

Alcohol
0.26g
1%

Get Enough Of These
Protein
35g
71%

Vitamin B12
5µg
93%

Selenium
64µg
92%

Vitamin B6
1mg
79%

Vitamin B3
14mg
71%

Vitamin C
45mg
55%

Vitamin B2
0.7mg
41%

Phosphorus
372mg
37%

Vitamin B5
3mg
31%

Potassium
1017mg
29%

Vitamin B1
0.43mg
29%

Copper
0.52mg
26%

Vitamin K
17µg
17%

Magnesium
63mg
16%

Folate
56µg
14%

Manganese
0.23mg
12%

Iron
2mg
11%

Vitamin A
433IU
9%

Zinc
1mg
8%

Fiber
1g
7%

Calcium
46mg
5%

Vitamin E
0.35mg
2%

covered percent of daily need

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