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Asian Coleslaw with Baked Salmon

 
Asian Coleslaw with Baked Salmon
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,gluten-free,healthy,pescetarian,gluten free,pescatarian side dish Asian
spoonacular Score:93%

Spoonacular Score: 93%

 

Asian can be paired with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Red Tail Ridge Estate Dry Riesling with a 4.5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

Red Tail Ridge Estate Dry Riesling

Aromas of lime juice, Meyer lemon, nectarine, and candied ginger. Softer mineral notes with vanilla and poached pear follow with a bit of starfruit. On the palate, more lime and stone fruit are present, coupled with dried pineapple, white cranberry and touches of brown spices. Acidity hits mid-palate uplifting the mouth-filling texture and extending the finish with white flowers and guava.

» Get this wine on Wine.com

Ingredients

Servings:
some
some an avocado
an avocado
7.06 oz
7.06 oz oz. beansprouts
oz. beansprouts
7.06 oz
7.06 oz oz. carrot
oz. carrot
4
4  tbsp chives
tbsp chives
7.06 oz
7.06 oz sweet oz. corn
sweet oz. corn
1
1  lemon (juice)
lemon (juice)
1
1  lime (juice)
lime (juice)
6 leaf
6 leaf shredded lettuce leaf
shredded lettuce leaf
2
2  limes
limes
2
2  tbsp mayonnaise
tbsp mayonnaise
4
4  tbsp japanese mirin
tbsp japanese mirin
1 Tbsp
1 Tbsp olive oil
olive oil
4
4  salmon filets of 150gr / 5 oz. each
salmon filets of 150gr / 5 oz. each
some
some black salt and pepper
black salt and pepper
some
some shredded cut julienne
shredded cut julienne
3
3  tsp wasabi paste
tsp wasabi paste
1 Tbsp
1 Tbsp tbsp
tbsp
some
some to finish
to finish
some
some to finish
to finish
some an avocado
some
an avocado
7.06 oz oz. beansprouts
7.06 oz
oz. beansprouts
7.06 oz oz. carrot
7.06 oz
oz. carrot
4  tbsp chives
4
tbsp chives
7.06 oz sweet oz. corn
7.06 oz
sweet oz. corn
1  lemon (juice)
1
lemon (juice)
1  lime (juice)
1
lime (juice)
6 leaf shredded lettuce leaf
6 leaf
shredded lettuce leaf
2  limes
2
limes
2  tbsp mayonnaise
2
tbsp mayonnaise
4  tbsp japanese mirin
4
tbsp japanese mirin
1 Tbsp olive oil
1 Tbsp
olive oil
4  salmon filets of 150gr / 5 oz. each
4
salmon filets of 150gr / 5 oz. each
some black salt and pepper
some
black salt and pepper
some shredded cut julienne
some
shredded cut julienne
3  tsp wasabi paste
3
tsp wasabi paste
1 Tbsp tbsp
1 Tbsp
tbsp
some to finish
some
to finish
some to finish
some
to finish

Equipment

aluminum foil
aluminum foil
oven
oven
whisk
whisk
bowl
bowl
aluminum foil
aluminum foil
oven
oven
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $5.74
Ingredient
some an avocado
200 grs oz. beansprouts
200 grs oz. carrot
4 tbsp chives
200 grs sweet oz. corn
1 lemon (juice)
1 lime (juice)
6 leaves shredded lettuce leaf
2 limes
4 tbsp japanese mirin
1 tablespoon olive oil
4 salmon filets of 150gr / 5 oz. each
some black salt and pepper
some shredded cut julienne
3 tsp wasabi paste
Price
$2.99
$0.93
$0.35
$0.12
$0.64
$0.20
$0.25
$0.02
$0.50
$0.03
$0.17
$15.10
$0.01
$1.43
$0.21
$22.95

Nutritional Information

Quickview
687 Calories
46g Protein
32g Total Fat
58g Carbs
100% Health Score
Limit These
Calories
687k
34%

Fat
32g
51%

  Saturated Fat
4g
30%

Carbohydrates
58g
20%

  Sugar
8g
9%

Cholesterol
93mg
31%

Sodium
129mg
6%

Get Enough Of These
Protein
46g
92%

Vitamin A
8885IU
178%

Vitamin B6
1mg
93%

Vitamin B12
5µg
90%

Selenium
63µg
90%

Vitamin B3
16mg
85%

Fiber
15g
63%

Vitamin B2
0.91mg
53%

Vitamin B5
5mg
50%

Potassium
1724mg
49%

Phosphorus
484mg
48%

Vitamin K
48µg
47%

Vitamin C
38mg
47%

Folate
181µg
45%

Vitamin B1
0.59mg
39%

Copper
0.77mg
39%

Magnesium
112mg
28%

Iron
4mg
26%

Manganese
0.45mg
22%

Vitamin E
3mg
21%

Zinc
2mg
16%

Calcium
92mg
9%

covered percent of daily need

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