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Asian Coleslaw with Baked Salmon

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $5.31 One serving costs about $5.31

$5.31 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:92%

Spoonacular Score: 92%

 

Asian Coleslaw with Baked Salmon might be just the side dish you are searching for. This gluten free, dairy free, and pescatarian recipe serves 4 and costs $5.31 per serving. One serving contains 508 calories, 40g of protein, and 27g of fat. If you have salmon filets of 150gr / 5 oz. each, to finish, oz. beansprouts, and a few other ingredients on hand, you can make it. Not a lot of people made this recipe, and 1 would say it hit the spot. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is amazing. Try Baked Asian-Style Salmon, Paleo Asian Baked Salmon, and Guest Post: Asian Baked Salmon for similar recipes.

Asian works really well with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Chateau Ste. Michelle Dry Riesling. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.

Chateau Ste. Michelle Dry Riesling

The Chateau Ste. Michelle Dry Riesling is a dry, crisp, refreshing style of Riesling with beautiful fruit flavors, crisp acidity and an elegant finish. It offers inviting floral and mandarin aromas with a clean finish. This is an incredibly versatile food wine and my favorite with oysters.

» Get this wine on Wine.com

Ingredients

Servings:
some
some avocado
avocado
7.06 oz
7.06 oz beansprouts
beansprouts
7.06 oz
7.06 oz carrot
carrot
4
4  chives
chives
7.06 oz
7.06 oz sweet corn
sweet corn
1
1  lemon (juice)
lemon (juice)
1
1  lime (juice)
lime (juice)
6 leaf
6 leaf shredded lettuce leaf
shredded lettuce leaf
2
2  limes
limes
2
2  mayonnaise
mayonnaise
4
4  mirin
mirin
1
1  olive oil
olive oil
4
4  salmon filets
salmon filets
some
some black salt and pepper
black salt and pepper
1
1  shredded steel cut oats
shredded steel cut oats
3
3  wasabi paste
wasabi paste
1 Tbsp
1 Tbsp tbsp
tbsp
some
some to finish
to finish
some avocado
some
avocado
7.06 oz beansprouts
7.06 oz
beansprouts
7.06 oz carrot
7.06 oz
carrot
4  chives
4
chives
7.06 oz sweet corn
7.06 oz
sweet corn
1  lemon (juice)
1
lemon (juice)
1  lime (juice)
1
lime (juice)
6 leaf shredded lettuce leaf
6 leaf
shredded lettuce leaf
2  limes
2
limes
2  mayonnaise
2
mayonnaise
4  mirin
4
mirin
1  olive oil
1
olive oil
4  salmon filets
4
salmon filets
some black salt and pepper
some
black salt and pepper
1  shredded steel cut oats
1
shredded steel cut oats
3  wasabi paste
3
wasabi paste
1 Tbsp tbsp
1 Tbsp
tbsp
some to finish
some
to finish

Equipment

aluminum foil
aluminum foil
whisk
whisk
bowl
bowl
oven
oven
aluminum foil
aluminum foil
whisk
whisk
bowl
bowl
oven
oven


Instructions

  1. Method To Bake the Salmon
  2. 1.Pre-heat your oven to 200C / 400F.
  3. 2.Place aluminium foil in a roasting tray. Use enough foil so that you can wrap the fish in it loosely. Place the fish on the foil. Drizzle over the oil and the lemon juice. Sprinkle over the salt and the pepper.
  4. 3.Cover your fish with the foil, making a loose parcel.
  5. 4.Place the tray in the oven and allow to bake for 7 to 12 minutes. The cooking time will not only depend on your oven, but also on how thick the salmon filets are. You can bake the salmon in advance as it should be served at room temperature.
  6. To Make the Coleslaw and Dressing
  7. 1.Mix the dressing ingredients, except for the chives, together in a bowl. I find the best way to do this is with a metal whisk. Then stir in the chives. Check for flavouring and adjust if you wish. Set aside.
  8. 2.Place the salad ingredients in a large salad bowl.
  9. 3.When you are ready to serve pour over the dressing and toss through until evenly mixed.
  10. 4.Serve with the salmon on the top of your salad and the spoonful of wakame on top of the salmon and a few slices of avocado and a wedge of lime on the side.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.34
Ingredient
some avocado
200 grs beansprouts
200 grs carrot
4 chives
200 grs sweet corn
1 lemon (juice)
1 lime (juice)
6 leaves shredded lettuce leaf
2 limes
2 mayonnaise
4 mirin
1 olive oil
4 salmon filets
3 wasabi paste
Price
$2.99
$0.93
$0.35
$0.12
$0.64
$0.20
$0.25
$0.02
$0.50
$0.01
$0.03
$0.01
$15.10
$0.21
$21.36

Tips

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • If you want the health benefits of salmon without the pricetag that comes with fresh and even frozen fillets, look for recipes using canned salmon.

Cooking Tips

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • Mirin is a common ingredient in Japanese cuisine. It is a rice cooking wine with a low alcohol content that lends a sweet note to the dish. If you don't have mirin, the closest substitute would be sake and sugar, but you can also use white wine and a little sugar.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • get more cooking tips

Green Tips

  • Wild Alaskan salmon is considered the most sustainable choice.

Disclaimer

Nutritional Information

Quickview
507 Calories
39g Protein
27g Total Fat
32g Carbs
100% Health Score
Limit These
Calories
507
25%

Fat
27g
42%

  Saturated Fat
4g
25%

Carbohydrates
32g
11%

  Sugar
8g
9%

Cholesterol
93mg
31%

Sodium
325mg
14%

Get Enough Of These
Protein
39g
80%

Vitamin A
8885IU
178%

Vitamin B6
1mg
93%

Vitamin B12
5µg
90%

Selenium
63µg
90%

Vitamin B3
16mg
85%

Vitamin B2
0.91mg
53%

Vitamin B5
5mg
50%

Potassium
1722mg
49%

Phosphorus
484mg
48%

Vitamin C
38mg
47%

Folate
181µg
45%

Vitamin K
47µg
45%

Fiber
11g
45%

Vitamin B1
0.59mg
39%

Copper
0.77mg
39%

Magnesium
112mg
28%

Manganese
0.43mg
22%

Vitamin E
2mg
18%

Iron
3mg
17%

Zinc
2mg
16%

Calcium
72mg
7%

covered percent of daily need

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