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Asian Coleslaw with Baked Salmon

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $5.74 One serving costs about $5.74

$5.74 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,gluten-free,healthy,pescetarian,gluten free,pescatarian side dish Asian
spoonacular Score:92%

Spoonacular Score: 92%

 

Forget going out to eat or ordering takeout every time you crave Asian food. Try making Asian Coleslaw with Baked Salmon at home. For $5.74 per serving, you get a side dish that serves 4. One portion of this dish contains approximately 46g of protein, 33g of fat, and a total of 687 calories. It can be enjoyed any time, but it is especially good for The Fourth Of July. This recipe from Foodista has 1 fans. A mixture of lettuce leaf, salmon filets of 150gr / 5 oz. each, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is super. Users who liked this recipe also liked Baked Asian-Style Salmon, Baked Asian-Style Salmon, and Paleo Asian Baked Salmon.

Asian works really well with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Naked Winery Tease, Riesling. It has 4.8 out of 5 stars and a bottle costs about 20 dollars.

Naked Winery Tease, Riesling

Rich ripe pear mingled with candy cane on the nose, followed by tart pineapple that gives a crisp clean finish on the palate. At Naked Winery, we are on a mission to cut the divorce rate by encouraging couples to share a glass of wine nightly. We "Aim to Tease" with labels are just a bit risqué because we believe the experience surrounding wine should be fun. Set the mood for fun and romance with premium wines, exotic brands and provocative back labels. Get Uncorked® and enjoy what life unexpectedly brings you.

» Get this wine on Amazon.com

Ingredients

Servings:
some
some an avocado
an avocado
7.06 oz
7.06 oz oz. beansprouts
oz. beansprouts
7.06 oz
7.06 oz oz. carrot
oz. carrot
4
4  tbsp chives
tbsp chives
7.06 oz
7.06 oz sweet oz. corn
sweet oz. corn
1
1  lemon (juice)
lemon (juice)
1
1  lime (juice)
lime (juice)
6 leaf
6 leaf shredded lettuce leaf
shredded lettuce leaf
2
2  limes
limes
2
2  tbsp mayonnaise
tbsp mayonnaise
4
4  tbsp japanese mirin
tbsp japanese mirin
1 Tbsp
1 Tbsp olive oil
olive oil
4
4  salmon filets of 150gr / 5 oz. each
salmon filets of 150gr / 5 oz. each
some
some black salt and pepper
black salt and pepper
some
some shredded cut julienne
shredded cut julienne
3
3  tsp wasabi paste
tsp wasabi paste
1 Tbsp
1 Tbsp tbsp
tbsp
some
some to finish
to finish
some
some to finish
to finish
some an avocado
some
an avocado
7.06 oz oz. beansprouts
7.06 oz
oz. beansprouts
7.06 oz oz. carrot
7.06 oz
oz. carrot
4  tbsp chives
4
tbsp chives
7.06 oz sweet oz. corn
7.06 oz
sweet oz. corn
1  lemon (juice)
1
lemon (juice)
1  lime (juice)
1
lime (juice)
6 leaf shredded lettuce leaf
6 leaf
shredded lettuce leaf
2  limes
2
limes
2  tbsp mayonnaise
2
tbsp mayonnaise
4  tbsp japanese mirin
4
tbsp japanese mirin
1 Tbsp olive oil
1 Tbsp
olive oil
4  salmon filets of 150gr / 5 oz. each
4
salmon filets of 150gr / 5 oz. each
some black salt and pepper
some
black salt and pepper
some shredded cut julienne
some
shredded cut julienne
3  tsp wasabi paste
3
tsp wasabi paste
1 Tbsp tbsp
1 Tbsp
tbsp
some to finish
some
to finish
some to finish
some
to finish

Equipment

aluminum foil
aluminum foil
oven
oven
whisk
whisk
bowl
bowl
aluminum foil
aluminum foil
oven
oven
whisk
whisk
bowl
bowl


Instructions

  1. Method To Bake the Salmon
  2. 1.Pre-heat your oven to 200C / 400F.
  3. 2.Place aluminium foil in a roasting tray. Use enough foil so that you can wrap the fish in it loosely. Place the fish on the foil. Drizzle over the oil and the lemon juice. Sprinkle over the salt and the pepper.
  4. 3.Cover your fish with the foil, making a loose parcel.
  5. 4.Place the tray in the oven and allow to bake for 7 to 12 minutes. The cooking time will not only depend on your oven, but also on how thick the salmon filets are. You can bake the salmon in advance as it should be served at room temperature.
  6. To Make the Coleslaw and Dressing
  7. 1.Mix the dressing ingredients, except for the chives, together in a bowl. I find the best way to do this is with a metal whisk. Then stir in the chives. Check for flavouring and adjust if you wish. Set aside.
  8. 2.Place the salad ingredients in a large salad bowl.
  9. 3.When you are ready to serve pour over the dressing and toss through until evenly mixed.
  10. 4.Serve with the salmon on the top of your salad and the spoonful of wakame on top of the salmon and a few slices of avocado and a wedge of lime on the side.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.74
Ingredient
some an avocado
200 grs oz. beansprouts
200 grs oz. carrot
4 tbsp chives
200 grs sweet oz. corn
1 lemon (juice)
1 lime (juice)
6 leaves shredded lettuce leaf
2 limes
4 tbsp japanese mirin
1 tablespoon olive oil
4 salmon filets of 150gr / 5 oz. each
some black salt and pepper
some shredded cut julienne
3 tsp wasabi paste
Price
$2.99
$0.93
$0.35
$0.12
$0.64
$0.20
$0.25
$0.02
$0.50
$0.03
$0.17
$15.10
$0.01
$1.43
$0.21
$22.95

Nutritional Information

Quickview
687 Calories
46g Protein
32g Total Fat
58g Carbs
100% Health Score
Limit These
Calories
687k
34%

Fat
32g
51%

  Saturated Fat
4g
30%

Carbohydrates
58g
20%

  Sugar
8g
9%

Cholesterol
93mg
31%

Sodium
129mg
6%

Get Enough Of These
Protein
46g
92%

Vitamin A
8885IU
178%

Vitamin B6
1mg
93%

Vitamin B12
5µg
90%

Selenium
63µg
90%

Vitamin B3
16mg
85%

Fiber
15g
63%

Vitamin B2
0.91mg
53%

Vitamin B5
5mg
50%

Potassium
1724mg
49%

Phosphorus
484mg
48%

Vitamin K
48µg
47%

Vitamin C
38mg
47%

Folate
181µg
45%

Vitamin B1
0.59mg
39%

Copper
0.77mg
39%

Magnesium
112mg
28%

Iron
4mg
26%

Manganese
0.45mg
22%

Vitamin E
3mg
21%

Zinc
2mg
16%

Calcium
92mg
9%

covered percent of daily need

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