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Satay Chicken Wings

 
One serving costs about $1.55

$1.55 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free antipasti,lunch,main course,starter,snack,appetizer,main dish,antipasto,hor d'oeuvre,dinner
spoonacular Score:44%

Spoonacular Score: 44%

 

Need a gluten free and dairy free hor d'oeuvre? Satay Chicken Wings could be a great recipe to try. This recipe makes 6 servings with 430 calories, 27g of protein, and 31g of fat each. For $1.55 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up spice paste, shallots, garlic, and a few other things to make it today. 1 person has made this recipe and would make it again. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is solid. Similar recipes are Spicy Thai Peanut Chicken Wings with Raspberry Habanero Sauce (PB&J Wings), Brown Butter Old Bay Wings (aka The Best Chicken Wings Ever!), and Brown Butter Old Bay Wings (aka The Best Chicken Wings Ever!).

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Chicken Wings. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. The Hindsight Wines Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.

Hindsight Wines Chardonnay

Our 2018 Chardonnay is sourced from vineyards in Carneros and Oak Knoll. Fermented in stainless steel, then aged three months on the lees in neutral French oak, the wine shows great acidity, weight and mouth-feel. This 100% Chardonnay shows acidity normally reserved for stainless only wines. This is a beautifully balanced Chardonnay.

» Get this wine on Wine.com

Ingredients

Servings:
1.79 lb
1.79 lb chicken wings
chicken wings
6
6  shallots
shallots
3 cloves
3 cloves garlic
garlic
2
2  red chilies
red chilies
1
1  dry chilies
dry chilies
1
1  white lemongrass
white lemongrass
3
3  ginger
ginger
1 tsp
1 tsp coriander powder
coriander powder
1 tsp
1 tsp cumin powder
cumin powder
1 tsp
1 tsp aniseed
aniseed
2 tsps
2 tsps turmeric
turmeric
1 dash
1 dash white pepper
white pepper
some
some salt
salt
1 tsp
1 tsp sugar
sugar
2 Tbsps
2 Tbsps vegetable oil
vegetable oil
3 Tbsps
3 Tbsps Spice Rub
Spice Rub
some
some water
water
1 Tbsp
1 Tbsp vegetable oil
vegetable oil
2 Tbsps
2 Tbsps tamarind juice
tamarind juice
2 Tbsps
2 Tbsps roasted peanuts
roasted peanuts
some
some salt
salt
1.79 lb chicken wings
1.79 lb
chicken wings
6  shallots
6
shallots
3 cloves garlic
3 cloves
garlic
2  red chilies
2
red chilies
1  dry chilies
1
dry chilies
1  white lemongrass
1
white lemongrass
3  ginger
3
ginger
1 tsp coriander powder
1 tsp
coriander powder
1 tsp cumin powder
1 tsp
cumin powder
1 tsp aniseed
1 tsp
aniseed
2 tsps turmeric
2 tsps
turmeric
1 dash white pepper
1 dash
white pepper
some salt
some
salt
1 tsp sugar
1 tsp
sugar
2 Tbsps vegetable oil
2 Tbsps
vegetable oil
3 Tbsps Spice Rub
3 Tbsps
Spice Rub
some water
some
water
1 Tbsp vegetable oil
1 Tbsp
vegetable oil
2 Tbsps tamarind juice
2 Tbsps
tamarind juice
2 Tbsps roasted peanuts
2 Tbsps
roasted peanuts
some salt
some
salt

Equipment

food processor
food processor
kitchen towels
kitchen towels
mixing bowl
mixing bowl
grill
grill
frying pan
frying pan
food processor
food processor
kitchen towels
kitchen towels
mixing bowl
mixing bowl
grill
grill
frying pan
frying pan


Instructions

In a food processor, blend shallots, garlic cloves, red chilies, dry chilies, lemongrass, and ginger/galangal until they become a paste. Clean the chicken wings and dry them with kitchen towels. In a big mixing bowl, put in the spice paste. Mix with coriander powder, cumin powder, aniseed powder, turmeric, white pepper, salt, oil and sugar. Keep some marinate aside in a small bowl, about 3-4 tbsp. Put in all chicken wings in the big bowl and mix well. Make sure the chicken wings are well coated with the paste. Cover with cling film and marinate overnight. To prepare a quick peanut sauce, heat a pan with oil. Put in the spice paste. Cook on low heat until fragrant and the oil starts to seep out. Add in tamarind juice and stir. Add in sugar and salt. Adjust the seasoning accordingly. Add in some water to dilute the paste as it gets thicken. Then, add in the toasted ground peanuts and mix well. If the sauce gets too thick, thin it down with some water and adjust the seasoning if needed. Heat up the grill and cook the marinated chicken wings for about 10-15 minutes on each side. Brush the peanut sauce on top before serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.55
Ingredient
1.5 kgs chicken wings
6 shallots
3 cloves garlic
2 red chilies
1 dry chilies
1 white lemongrass
3 ginger
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon aniseed
2 teaspoons turmeric
1 dash white pepper
2 tablespoons vegetable oil
3 tablespoons Spice Rub
1 tablespoon vegetable oil
2 tablespoons tamarind juice
2 tablespoons roasted peanuts
Price
$4.48
$0.83
$0.20
$0.80
$0.40
$0.71
$0.12
$0.11
$0.13
$0.39
$0.21
$0.11
$0.11
$0.41
$0.06
$0.09
$0.14
$9.28

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If you don't have shallots, you can try substituting leek, onion, or green onion along with a clove of garlic. The flavor won't be the same, but it should do in a pinch.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • get more cooking tips

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
429 Calories
27g Protein
30g Total Fat
11g Carbs
10% Health Score
Limit These
Calories
429
21%

Fat
30g
47%

  Saturated Fat
12g
76%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
103mg
35%

Sodium
187mg
8%

Get Enough Of These
Protein
27g
55%

Vitamin B3
9mg
45%

Vitamin C
36mg
45%

Vitamin B6
0.75mg
37%

Selenium
22µg
32%

Manganese
0.52mg
26%

Phosphorus
230mg
23%

Vitamin K
21µg
20%

Iron
3mg
19%

Zinc
2mg
15%

Potassium
465mg
13%

Magnesium
52mg
13%

Vitamin B5
1mg
12%

Vitamin A
471IU
9%

Vitamin B2
0.16mg
9%

Copper
0.18mg
9%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Vitamin B12
0.43µg
7%

Folate
27µg
7%

Calcium
66mg
7%

Vitamin E
0.91mg
6%

covered percent of daily need

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