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Chicken Satay

 
One serving costs about $2.42

$2.42 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:57%

Spoonacular Score: 57%

 

Chicken Satay could be just the dairy free recipe you've been looking for. One serving contains 834 calories, 31g of protein, and 73g of fat. This recipe serves 4 and costs $2.42 per serving. This recipe from Foodista has 1 fans. If you have turmeric powder, ground coriander, ready made satay sauce, and a few other ingredients on hand, you can make it. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 53%, this dish is good. Similar recipes are Chicken Satay, Chicken satay, and Chicken Satay.

Ingredients

Servings:
1.1 lb
1.1 lb chicken thigh meat
chicken thigh meat
1.1 lb
1.1 lb chicken thigh meat
chicken thigh meat
1.1 lb
1.1 lb chicken thigh meat
chicken thigh meat
1 tsp
1 tsp chilli powder
chilli powder
0.75 cup
0.75 cup coconut cream
coconut cream
6 Tbsps
6 Tbsps coconut cream
coconut cream
1 Tbsp
1 Tbsp crunchy peanut butter
crunchy peanut butter
1 Tbsp
1 Tbsp ground coriander
ground coriander
1.5 Tbsps
1.5 Tbsps ground cumin
ground cumin
0.5 cup
0.5 cup ground peanuts
ground peanuts
6 Tbsps
6 Tbsps ready made satay sauce
ready made satay sauce
1 tsp
1 tsp salt
salt
2 tsps
2 tsps dark soy sauce
dark soy sauce
1 tsp
1 tsp sugar
sugar
2 tsps
2 tsps sugar
sugar
2 tsps
2 tsps turmeric powder
turmeric powder
0.25 cup
0.25 cup vegetable oil
vegetable oil
0.25 cup
0.25 cup water
water
1.1 lb chicken thigh meat
1.1 lb
chicken thigh meat
1.1 lb chicken thigh meat
1.1 lb
chicken thigh meat
1.1 lb chicken thigh meat
1.1 lb
chicken thigh meat
1 tsp chilli powder
1 tsp
chilli powder
0.75 cup coconut cream
0.75 cup
coconut cream
6 Tbsps coconut cream
6 Tbsps
coconut cream
1 Tbsp crunchy peanut butter
1 Tbsp
crunchy peanut butter
1 Tbsp ground coriander
1 Tbsp
ground coriander
1.5 Tbsps ground cumin
1.5 Tbsps
ground cumin
0.5 cup ground peanuts
0.5 cup
ground peanuts
6 Tbsps ready made satay sauce
6 Tbsps
ready made satay sauce
1 tsp salt
1 tsp
salt
2 tsps dark soy sauce
2 tsps
dark soy sauce
1 tsp sugar
1 tsp
sugar
2 tsps sugar
2 tsps
sugar
2 tsps turmeric powder
2 tsps
turmeric powder
0.25 cup vegetable oil
0.25 cup
vegetable oil
0.25 cup water
0.25 cup
water

Equipment

baking sheet
baking sheet
microwave
microwave
skewers
skewers
grill
grill
bowl
bowl
oven
oven
baking sheet
baking sheet
microwave
microwave
skewers
skewers
grill
grill
bowl
bowl
oven
oven


Instructions

  1. Soak 20 bamboo skewers for at least 2 hours in a glass of water. This is to prevent the sticks from burning and breaking when placed under the grill or over the coals.
  2. Add the ground coriander, ground cumin, turmeric powder, chilli powder, salt, saugar, coconut cream and vegetable oil in a large bowl. Mix well.
  3. Cut the chicken into long thin strips.
  4. Marinate the chicken in the sauce. Ensure the chicken are well coated.
  5. Tightly seal the bowl with cling wrap and place in the fridge. Leave to marinade for at least 4 hours. The longer, the better.
  6. In the meantime, prepare the sauce.
  7. Look for a reputable brand of satay sauce. I always use Lee Kum Kee.
  8. Add about 6 tablespoons of the satay sauce into a bowl.
  9. The rest of these steps are to be done, subject to taste. I like to taste as I add the other condiments.
  10. Add the crunchy peanut butter, coconut cream and water. If the sauce is too thick, thin it down with a little more water.
  11. Add the dark soy sauce, sugar and ground peanuts
  12. Seal the bowl with cling wrap and set aside until ready to serve. Before serving, warm the satay sauce in the microwave oven, covered slightly, for approximately 1.5 to 2mins.
  13. When you are ready to grill the chicken, start forming satays by piercing the chicken through the bamboo skewers. I find it alot easier to pierce the meat into the sticks when they are long strips and I pierce through in an undulating manner. Set aside until ready to use.
  14. Preheat your oven to 200 deg Celsius at GRILL. Place your oven shelf higher and closer to the top too.
  15. Lay the satay sticks on a cooling mesh sitting over a flat baking sheet to collect drippings.
  16. Place the tray of satay under the grill. And grill for 10 to 20 mins. It really depends on how thick your chicken sticks are.
  17. Remove the tray from the oven when one side of the satay is a golden brown (not dark brown!). Turn over the satay to the other side. And continue to grill till it has a nice dark golden brown. I like it a little burnt.
  18. Serve warm with satay sauce and sliced cucumber.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.21
Ingredient
500 grams chicken thigh meat
500 grams chicken thigh meat
500 grams chicken thigh meat
1 teaspoon chilli powder
¾ cups coconut cream
6 tablespoons coconut cream
1 tablespoon crunchy peanut butter
1 tablespoon ground coriander
1.5 tablespoons ground cumin
½ cups ground peanuts
6 tablespoons ready made satay sauce
2 teaspoons dark soy sauce
2 teaspoons sugar
2 teaspoons turmeric powder
¼ cups vegetable oil
Price
$3.32
$2.54
$3.88
$0.09
$2.25
$1.12
$0.06
$0.31
$0.59
$0.50
$1.67
$0.08
$0.01
$0.21
$0.22
$16.85

Nutritional Information

Quickview
1381 Calories
71g Protein
114g Total Fat
20g Carbs
13% Health Score
Limit These
Calories
1381k
69%

Fat
114g
176%

  Saturated Fat
41g
259%

Carbohydrates
20g
7%

  Sugar
7g
8%

Cholesterol
367mg
123%

Sodium
1390mg
60%

Get Enough Of These
Protein
71g
143%

Vitamin B3
21mg
109%

Selenium
72µg
103%

Manganese
1mg
85%

Phosphorus
782mg
78%

Vitamin B6
1mg
72%

Vitamin B5
4mg
44%

Zinc
6mg
41%

Vitamin B12
2µg
40%

Iron
7mg
40%

Magnesium
147mg
37%

Potassium
1251mg
36%

Copper
0.68mg
34%

Vitamin B2
0.55mg
32%

Vitamin K
33µg
32%

Vitamin B1
0.45mg
30%

Folate
75µg
19%

Fiber
4g
19%

Vitamin E
2mg
16%

Vitamin A
469IU
9%

Calcium
93mg
9%

Vitamin C
2mg
3%

Vitamin D
0.38µg
3%

covered percent of daily need

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