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Peanut Sauce For Satay

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $5.02 One serving costs about $5.02

$5.02 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan sauce
spoonacular Score:88%

Spoonacular Score: 88%

 

Peanut Sauce For Satay might be just the sauce you are searching for. This gluten free and vegan recipe serves 1 and costs $4.71 per serving. One serving contains 2380 calories, 103g of protein, and 163g of fat. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up granulated sugar, peanut, garlic, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is super. Try Peanut Satay Sauce, Chicken Satay with Peanut Sauce, and Chicken Satay with Peanut Sauce for similar recipes.

Ingredients

Servings:
4 cups
4 cups cilantro
cilantro
0.25 cups
0.25 cups fresh ginger
fresh ginger
3 Tbsps
3 Tbsps garlic
garlic
4 Tbsps
4 Tbsps granulated sugar
granulated sugar
3 Tbsps
3 Tbsps lime juice
lime juice
some
some oil
oil
1 cup
1 cup onion
onion
0.25 cups
0.25 cups peanut
peanut
1 cup
1 cup peanut butter
peanut butter
1 small
1 small red chilies
red chilies
some
some dried red pepper flakes
dried red pepper flakes
1 cup
1 cup soy sauce
soy sauce
some
some sugar
sugar
1 tsp
1 tsp tamarind paste
tamarind paste
some
some unsweetened coconut milk
unsweetened coconut milk
0.25 cups
0.25 cups water
water
some
some or
or
0.5
0.5  to 1 c
to 1 c
1
1  to 2 tsp
to 2 tsp
3
3  to 5
to 5
4 cups cilantro
4 cups
cilantro
0.25 cups fresh ginger
0.25 cups
fresh ginger
3 Tbsps garlic
3 Tbsps
garlic
4 Tbsps granulated sugar
4 Tbsps
granulated sugar
3 Tbsps lime juice
3 Tbsps
lime juice
some oil
some
oil
1 cup onion
1 cup
onion
0.25 cups peanut
0.25 cups
peanut
1 cup peanut butter
1 cup
peanut butter
1 small red chilies
1 small
red chilies
some dried red pepper flakes
some
dried red pepper flakes
1 cup soy sauce
1 cup
soy sauce
some sugar
some
sugar
1 tsp tamarind paste
1 tsp
tamarind paste
some unsweetened coconut milk
some
unsweetened coconut milk
0.25 cups water
0.25 cups
water
some or
some
or
0.5  to 1 c
0.5
to 1 c
1  to 2 tsp
1
to 2 tsp
3  to 5
3
to 5

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Heat oil in skillet over medium heat. Add onion,ginger,garlic and chilies.
  2. Saute until tender and onions barely browned, about 8-10 minutes Meanwhile, dissolve sugar in fish sauce or soy sauce and tamarind liquid or lime juice. When onion is browned, add soy sauce mixture and 1/2 cup coconut milk to pan. Stir in peanut butter and cook 5 minutes longer,stirring frequently to prevent sticking. Remove pan from heat and let cool enough to taste. It should be pleasantly hot, but balanced by the sweetness of the sugar, the cooling coconut milk and the tart flavor of the tamarind. Adjust seasoning accordingly. 3Makes about 1 1/2 cups
  3. Makes about 1 1/2 cups

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.01
Ingredient
¼ cups cilantro
¼ cups fresh ginger
3 tablespoons garlic
4 tablespoons granulated sugar
3 tablespoons lime juice
some oil
1 cup onion
¼ cups peanut
1 cup peanut butter
1 small red chilies
some dried red pepper flakes
1 cup soy sauce
some sugar
1 teaspoon tamarind paste
Price
$0.13
$0.13
$0.53
$0.07
$0.38
$0.04
$0.35
$0.25
$0.92
$0.40
$0.10
$1.57
$0.02
$0.12
$5.01

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Read the labels when buying peanut butter. To choose the healthiest peanut butter, look for a brand without too much added fat, sugar, or salt. If you buy a natural brand that requires extra stirring due to oil separation, store the jar upside down or on its side to make the task a little easier.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • get more health tips

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
2394 Calories
103g Protein
163g Total Fat
169g Carbs
72% Health Score
Limit These
Calories
2394
120%

Fat
163g
252%

  Saturated Fat
31g
196%

Carbohydrates
169g
57%

  Sugar
102g
114%

Cholesterol
0.0mg
0%

Sodium
14210mg
618%

Get Enough Of These
Protein
103g
208%

Manganese
6mg
336%

Vitamin B3
51mg
256%

Vitamin E
27mg
180%

Magnesium
616mg
154%

Phosphorus
1500mg
150%

Vitamin B6
2mg
141%

Vitamin C
100mg
121%

Copper
2mg
109%

Fiber
26g
106%

Folate
373µg
93%

Potassium
3172mg
91%

Iron
13mg
77%

Zinc
10mg
68%

Vitamin B1
0.78mg
52%

Vitamin B2
0.84mg
50%

Vitamin B5
4mg
48%

Selenium
24µg
35%

Vitamin K
33µg
32%

Calcium
309mg
31%

Vitamin A
1321IU
26%

covered percent of daily need

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