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Arugula Salad With Pomegranate, Avocado and Goat Cheese

 
One serving costs about $2.26

$2.26 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:74%

Spoonacular Score: 74%

 

Arugula Salad With Pomegranate, Avocado and Goat Cheese is a gluten free and lacto ovo vegetarian recipe with 2 servings. One serving contains 374 calories, 8g of protein, and 35g of fat. For $2.26 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Not a lot of people really liked this hor d'oeuvre. 4 people were impressed by this recipe. Head to the store and pick up avocado, course sea salt and pepper, balsamic vinegar or, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is solid. Similar recipes include Pomegranate Goat Cheese Candied Pecan Arugula Salad, Arugula Salad With, Oranges, Pomegranate Seeds, and Goat Cheese, and Arugula, Pear And Goat Cheese Salad With Pomegranate Vinaigrette.

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Talbott Vineyards Kali Hart Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.

Talbott Vineyards Kali Hart Chardonnay

A pure fruit expression of our vineyard, Talbott Chardonnay, Kali Hart is lush and lively. Minimal winemaker influence allows Kali Hart Chardonnay to showcases the strength of Talbott's estate vineyards. The rich, inviting nose shows bright tropical notes that continue on the palate, where refreshing flavors of pineapple and honeydew are complimented by refreshing acidity. A generous mid-palate leads to a long citrus and tropical fruit finish with hints of French oak and minerality.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  avocado
avocado
2 large handfuls
2 large handfuls baby arugula
baby arugula
0.5 Tb
0.5 Tb fresh balsamic vinegar or
fresh balsamic vinegar or
3 Tb
3 Tb cilantro
cilantro
3 Tb
3 Tb cilantro
cilantro
0.25 cup
0.25 cup goat cheese
goat cheese
2 Tb
2 Tb olive oil
olive oil
1 tsp
1 tsp pomegranate molasses
pomegranate molasses
2
2  seeds/arils from 1/ pomegranate
seeds/arils from 1/ pomegranate
some
some black course sea salt and pepper
black course sea salt and pepper
1  avocado
1
avocado
2 large handfuls baby arugula
2 large handfuls
baby arugula
0.5 Tb fresh balsamic vinegar or
0.5 Tb
fresh balsamic vinegar or
3 Tb cilantro
3 Tb
cilantro
3 Tb cilantro
3 Tb
cilantro
0.25 cup goat cheese
0.25 cup
goat cheese
2 Tb olive oil
2 Tb
olive oil
1 tsp pomegranate molasses
1 tsp
pomegranate molasses
2  seeds/arils from 1/ pomegranate
2
seeds/arils from 1/ pomegranate
some black course sea salt and pepper
some
black course sea salt and pepper

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Toss the salad ingredients in a medium bowl.
  2. In a smaller bowl, mix the dressing ingredients and pour over the salad.
  3. Sprinkle with course salt and freshly ground black pepper.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.28
Ingredient
1 avocado
2 large handfuls baby arugula
½ Tbs fresh balsamic vinegar or
3 Tbs cilantro
3 Tbs cilantro
¼ cups goat cheese
2 Tbs olive oil
1 teaspoon pomegranate molasses
2 seeds/arils from 1/ pomegranate
Price
$1.50
$0.57
$0.07
$0.04
$0.04
$1.91
$0.33
$0.08
$0.02
$4.56

Nutritional Information

Quickview
374 Calories
7g Protein
34g Total Fat
11g Carbs
23% Health Score
Limit These
Calories
374k
19%

Fat
34g
54%

  Saturated Fat
8g
51%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
13mg
4%

Sodium
118mg
5%

Get Enough Of These
Protein
7g
16%

Vitamin K
55µg
53%

Fiber
7g
29%

Vitamin E
4mg
28%

Folate
105µg
26%

Copper
0.42mg
21%

Vitamin A
995IU
20%

Vitamin B6
0.35mg
17%

Vitamin B5
1mg
17%

Potassium
583mg
17%

Vitamin C
13mg
16%

Vitamin B2
0.26mg
15%

Phosphorus
137mg
14%

Manganese
0.26mg
13%

Magnesium
44mg
11%

Vitamin B3
1mg
10%

Calcium
86mg
9%

Iron
1mg
8%

Zinc
1mg
7%

Vitamin B1
0.1mg
7%

Selenium
1µg
2%

covered percent of daily need

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