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Chicken and Roasted Broccoli Salad With Goat Cheese

 
One serving costs about $2.06

$2.06 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,healthy,gluten free side dish
spoonacular Score:93%

Spoonacular Score: 93%

 

If you want to add more gluten free recipes to your repertoire, Chicken and Roasted Broccoli Salad With Goat Cheese might be a recipe you should try. This side dish has 337 calories, 29g of protein, and 18g of fat per serving. For $2.06 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Foodista. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. A mixture of chicken, sugar, a couple of pepper flakes, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is tremendous. If you like this recipe, take a look at these similar recipes: Chicken and Roasted Broccoli Salad with Goat Cheese, Roasted Beet, Avocado and Goat Cheese Spinach Salad with Chicken, and Creamy Goat Cheese Pasta with Roasted Broccoli and Sun-Dried Tomatoes.

Ingredients

Servings:
1.75 lbs
1.75 lbs head of broccoli
head of broccoli
6
6  garlic cloves
garlic cloves
4 ounces
4 ounces goat cheese
goat cheese
0.5
0.5  juice from a lemon
juice from a lemon
2 Tbsps
2 Tbsps olive oil
olive oil
some
some dried oregano
dried oregano
1 pinch
1 pinch pepper
pepper
0.5
0.5  red bell pepper
red bell pepper
1 pinch
1 pinch red a couple of pepper flakes
red a couple of pepper flakes
1 pinch
1 pinch salt
salt
2 cups
2 cups cooked shredded chicken
cooked shredded chicken
0.5 tsps
0.5 tsps sugar
sugar
1.75 lbs head of broccoli
1.75 lbs
head of broccoli
6  garlic cloves
6
garlic cloves
4 ounces goat cheese
4 ounces
goat cheese
0.5  juice from a lemon
0.5
juice from a lemon
2 Tbsps olive oil
2 Tbsps
olive oil
some dried oregano
some
dried oregano
1 pinch pepper
1 pinch
pepper
0.5  red bell pepper
0.5
red bell pepper
1 pinch red a couple of pepper flakes
1 pinch
red a couple of pepper flakes
1 pinch salt
1 pinch
salt
2 cups cooked shredded chicken
2 cups
cooked shredded chicken
0.5 tsps sugar
0.5 tsps
sugar

Equipment

baking sheet
baking sheet
frying pan
frying pan
bowl
bowl
oven
oven
baking sheet
baking sheet
frying pan
frying pan
bowl
bowl
oven
oven


Instructions

  1. To prepare the broccoli:
  2. Heat oven to 500 degrees and place a sturdy baking sheet on the lowest rack. Place broccoli florets and peppers slices in a large bowl and toss with olive oil, sugar, salt and pepper.
  3. Working quickly, remove baking sheet from the oven and spread broccoli and peppers into an even layer, placing the florets cut-side down when possible. Return to bottom rack of the oven and roast 10-12 minutes, until the vegetables are cooked through and there are caramelized spots scattered throughout. Be sure not to cook until the tips of the florets turn black.
  4. To prepare the rest of the salad:
  5. Heat 2 T olive oil, sliced garlic, and pepper flakes in a small skillet over med-low heat. Cook, stirring frequently, until the garlic is soft and begins to turn golden brown, about 5-7 minutes. Add chicken to the skillet and cook until heated through, about 3-5 minutes. Remove chicken-garlic mixture from heat; stir in oregano and lemon juice.
  6. Toss roasted vegetables with the chicken-garlic mixture and an additional 2 T of olive oil in a large salad bowl. Gently fold in the goat cheese crumbles and serve immediately with lemon wedges.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.06
Ingredient
1.75 pounds head of broccoli
6 garlic cloves
4 ounces goat cheese
½ juice from a lemon
2 tablespoons olive oil
some dried oregano
½ red bell pepper
2 cups cooked shredded chicken
Price
$1.75
$0.40
$3.81
$0.04
$0.33
$0.21
$0.30
$1.40
$8.23

Nutritional Information

Quickview
337 Calories
28g Protein
18g Total Fat
16g Carbs
81% Health Score
Limit These
Calories
337k
17%

Fat
18g
28%

  Saturated Fat
6g
41%

Carbohydrates
16g
6%

  Sugar
4g
5%

Cholesterol
65mg
22%

Sodium
234mg
10%

Get Enough Of These
Protein
28g
58%

Vitamin C
198mg
241%

Vitamin K
214µg
204%

Vitamin A
2049IU
41%

Vitamin B6
0.82mg
41%

Vitamin B3
7mg
36%

Folate
141µg
35%

Phosphorus
350mg
35%

Selenium
23µg
34%

Manganese
0.6mg
30%

Vitamin B2
0.47mg
27%

Potassium
860mg
25%

Fiber
6g
24%

Vitamin B5
2mg
21%

Vitamin E
3mg
20%

Iron
3mg
19%

Copper
0.37mg
18%

Calcium
167mg
17%

Magnesium
66mg
17%

Zinc
2mg
15%

Vitamin B1
0.22mg
15%

Vitamin B12
0.26µg
4%

covered percent of daily need

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