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Almost Guilt Free Mac and Cheese
$2.72 per serving
4 likes
Ready in 45 minutes
8
side dish,lunch,main course,main dish,dinner
American
Spoonacular Score: 76%
My notes:
Forget going out to eat or ordering takeout every time you crave American food. Try making Almost Guilt Free Mac and Cheese at home. For $2.72 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains about 38g of protein, 31g of fat, and a total of 585 calories. This recipe serves 8. This recipe is liked by 4 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. Only a few people really liked this main course. If you have cellantani pasta, flour, goat cheese, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. With a spoonacular score of 68%, this dish is good. If you like this recipe, you might also like recipes such as Almost Guilt Free Mac and Cheese, Guilt-Free Mac 'n' Cheese, and Guilt-Free No-Bake Cheesecake {high protein, gluten-free}.
Ingredients
226.8 g
0.5 pound
cellantani pasta
1 medium Head
1 medium Head
cauliflower
453.59 g
1 pound
diced chicken breast
1 Tbsp
1 Tbsp
cooked coleman's mustard
1 medium
1 medium
yellow diced onion
0.5 tsps
0.5 tsps
garlic powder
0.13 tsps
0.13 tsps
canned szechuan peppers
141.75 g
5 ounces
goat cheese
141.75 g
5 ounces
shredded parmesan cheese
170.1 g
6 ounces
shredded emmental cheese
60 g
1 cup
panko bread crumbs
some
some
black fresh ground pepper
226.8 g
0.5 pound
cellantani pasta
1 medium Head
1 medium Head
cauliflower
453.59 g
1 pound
diced chicken breast
1 Tbsp
1 Tbsp
cooked coleman's mustard
1 medium
1 medium
yellow diced onion
0.5 tsps
0.5 tsps
garlic powder
0.13 tsps
0.13 tsps
canned szechuan peppers
141.75 g
5 ounces
goat cheese
141.75 g
5 ounces
shredded parmesan cheese
170.1 g
6 ounces
shredded emmental cheese
60 g
1 cup
panko bread crumbs
some
some
black fresh ground pepper
Equipment
Instructions
Preheat oven to 425 degrees Farenheit.
For Roasted Cauliflower
Clean core and leaves from cauliflower (you do not have to have any precision when doing this). Chop cauliflower into pieces. Pieces should be roughly 1/2" - 3/4".
Place chopped cauliflower pieces onto a baking sheet. Drizzle olive oil over top of cauliflower and mix to thoroughly coat pieces.
After 20 minutes, toss cauliflower pieces to brown all sides. Bake for another 20 minutes or until edges are browned.
Remove from oven and lower temperature to 350 degrees Farenheit.
For Macaroni and Cheese
In a large pot of boiling and salted water, cook pasta until it is al dente. Once done, drain.
In another large saucepan, over medium high heat, melt 3 tablespoons of butter. Once melted, whisk in flour. Keep whisking to ensure that there are no lumps. After 5-7 minutes, the butter and flour mixture should be a light caramel color.
Add the soy milk, bay leaves, paprika, lemon juice, thyme, garlic powder and Szechuan pepper. Stir occasionally for 10 - 15 minutes. The mixture should thicken up. Remove bay leaves.
In a medium size bowl thoroughly mix eggs. Using a 1/4 cup measuring cup, slowly add milk mixture to eggs (temper the eggs). While adding the hot mixture to the eggs, make sure that you keep whisking. Once you have roughly 2 cups of the soy milk mixture in with the eggs, dump everything into the main saucepan and stir. Add in 3/4 of the shredded cheeses, and all of the goat cheese, and stir to combine.
Add in the cooked, diced chicken and roasted cauliflower. Once these are combined, add the cooked pasta and stir thoroughly.
Season with salt and pepper.
Pour into a 9"x13" baking pan.
Cover with remaining cheese.
Melt 2 tablespoons of butter in a saute pan. Add panko bread crumbs and stir to coat all of the crumbs with butter.
Top the mac and cheese with the panko crumbs and bake for 30 minutes.
Let rest for 15-20 minutes before serving.
If you really want to kick up the heat factor in this, you can add tablespoon of Sriracha hot sauce to the mix.
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Price Breakdown
Cost per Serving: $2.72
Ingredient
½ pounds cellantani pasta
1 medium Head cauliflower
1 pound diced chicken breast
2 tablespoons olive oil
5 tablespoons butter
3 tablespoons flour
1 tablespoon cooked coleman's mustard
3 cups soy milk
1 medium yellow diced onion
2 bay leaves
2 bay leaves
½ teaspoons paprika
½ lemon (juice)
¼ teaspoons thyme
½ teaspoons garlic powder
2 eggs
5 ounces goat cheese
5 ounces shredded parmesan cheese
6 ounces shredded emmental cheese
1 cup panko bread crumbs
some black fresh ground pepper
Price$0.49
$2.99
$4.02
$0.33
$0.60
$0.03
$0.07
$1.44
$0.24
$0.04
$0.04
$0.05
$0.10
$0.03
$0.05
$0.48
$4.76
$2.99
$2.43
$0.58
$0.02
$21.78
Nutritional Information
Quickview
585 Calories
38g Protein
30g Total Fat
38g Carbs
25% Health Score
Limit These
Calories
585k
Fat
30g
Saturated Fat
15g
Carbohydrates
38g
Sugar
5g
Cholesterol
135mg
Sodium
863mg
Get Enough Of These
Protein
38g
Selenium
56µg
Calcium
600mg
Phosphorus
541mg
Vitamin C
43mg
Vitamin B3
10mg
Vitamin B6
0.93mg
Vitamin B12
2µg
Vitamin B2
0.59mg
Manganese
0.54mg
Folate
103µg
Vitamin A
1210IU
Vitamin E
3mg
Copper
0.42mg
Potassium
715mg
Zinc
3mg
Vitamin B5
1mg
Vitamin B1
0.29mg
Magnesium
66mg
Vitamin K
15µg
Iron
2mg
Fiber
3g
Vitamin D
1µg
covered percent of daily need
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