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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Waffle Or Pancake Mix

 
One serving costs about $1.37

$1.37 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:60%

Spoonacular Score: 60%

 

Waffle Or Pancake Mix might be just the morn meal you are searching for. This recipe makes 1 servings with 1309 calories, 26g of protein, and 41g of fat each. For $1.3 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. Only a few people made this recipe, and 1 would say it hit the spot. Head to the store and pick up baking powder, sugar, salt, and a few other things to make it today. It is a good option if you're following a vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is good. Try Pancake and Waffle Mix, Whole Wheat Pancake and Waffle Mix, and Homemade Pancake/waffle Mix for similar recipes.

Ingredients

Servings:
0.5 tsps
0.5 tsps baking powder
baking powder
1 large
1 large egg
egg
1 cup
1 cup flour
flour
1 cups
1 cups whole milk
whole milk
1 pinch
1 pinch salt
salt
0.5 cup
0.5 cup sugar
sugar
1 tsp
1 tsp vanilla
vanilla
2 Tbsps
2 Tbsps vegetable oil
vegetable oil
0.5 tsps baking powder
0.5 tsps
baking powder
1 large egg
1 large
egg
1 cup flour
1 cup
flour
1 cups whole milk
1 cups
whole milk
1 pinch salt
1 pinch
salt
0.5 cup sugar
0.5 cup
sugar
1 tsp vanilla
1 tsp
vanilla
2 Tbsps vegetable oil
2 Tbsps
vegetable oil

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

  1. Measure dry ingredients FIRST (keeps measures clean) and place in separate bowl. Baking powder may be substituted by using "self-rising" flour. Vegetable oil may be substituted by using butter.
  2. Mix together last 4 ingredients in a large bowl. Pour dry ingredients into mixture slowly while "fold stirring". Do NOT over stir or stir out small lumps!! These are OK. Waffle mix may spread on griddle better if slightly runny.
  3. Use medium-high or medium heat (never HIGH!); practice with heat. If too hot, pancakes will brown too fast and will be too firm. When they rise with bubbles, this is good!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.33
Ingredient
½ teaspoons baking powder
1 large egg
1 cup flour
1 cup whole milk
½ cups sugar
1 teaspoon vanilla
2 tablespoons vegetable oil
Price
$0.01
$0.27
$0.17
$0.33
$0.14
$0.30
$0.11
$1.33

Tips

Health Tips

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
1317k Calories
26g Protein
41g Total Fat
208g Carbs
18% Health Score
Limit These
Calories
1317k
66%

Fat
41g
64%

  Saturated Fat
29g
182%

Carbohydrates
208g
70%

  Sugar
113g
126%

Cholesterol
210mg
70%

Sodium
220mg
10%

Alcohol
1g
8%

Get Enough Of These
Protein
26g
54%

Selenium
67µg
96%

Vitamin B2
1mg
75%

Vitamin B1
1mg
74%

Folate
264µg
66%

Phosphorus
576mg
58%

Manganese
0.9mg
45%

Calcium
410mg
41%

Iron
6mg
39%

Vitamin B3
7mg
38%

Vitamin D
4µg
28%

Vitamin B12
1µg
26%

Vitamin B5
2mg
22%

Potassium
734mg
21%

Zinc
2mg
16%

Magnesium
58mg
15%

Copper
0.29mg
14%

Fiber
3g
14%

Vitamin A
665IU
13%

Vitamin E
1mg
12%

Vitamin B6
0.23mg
11%

Vitamin K
8µg
8%

covered percent of daily need

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