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Baked Apple Pancake

 
One serving costs about $1.15

$1.15 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,lacto ovo vegetarian side dish
spoonacular Score:40%

Spoonacular Score: 40%

 

Baked Apple Pancake might be just the morn meal you are searching for. For $1.15 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 735 calories, 14g of protein, and 43g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of whl eggs, sugar, cinnamon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Foodista has 3 fans. It is a good option if you're following a vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is pretty good. Try Baked Apple Pancake, Baked Apple Pancake, and Baked Apple Cinnamon Pancake for similar recipes.

Ingredients

Servings:
1
1  apple
apple
0.5 cups
0.5 cups butter
butter
1 Tbsp
1 Tbsp cinnamon
cinnamon
3
3  eggs
eggs
1 cup
1 cup flour
flour
0.5 cups
0.5 cups milk
milk
some
some nuts
nuts
0.25 tsps
0.25 tsps salt
salt
0.75 cups
0.75 cups sugar
sugar
1  apple
1
apple
0.5 cups butter
0.5 cups
butter
1 Tbsp cinnamon
1 Tbsp
cinnamon
3  eggs
3
eggs
1 cup flour
1 cup
flour
0.5 cups milk
0.5 cups
milk
some nuts
some
nuts
0.25 tsps salt
0.25 tsps
salt
0.75 cups sugar
0.75 cups
sugar

Equipment

microwave
microwave
frying pan
frying pan
bowl
bowl
oven
oven
microwave
microwave
frying pan
frying pan
bowl
bowl
oven
oven


Instructions

  1. Preheat oven to 450F.
  2. Saute apple slices in butter over medium heat until tender. Add sugar, cinnamon, nuts and raisins to the pan, stirring to coat apple. Remove from heat and set aside.
  3. For the batter, melt butter in the microwave, set aside to cool. Spray skillet with Pam. In a bowl beat eggs until light. Slowly add flour and salt, blending until smooth. Beat in melted butter and milk.
  4. Pour apple filling into skillet and top with batter. Bake 15 minutes.
  5. Reduce oven temperature to 350F and bake five to ten minutes more. Cut pancake into four pieces and serve with favorite topping.
  6. NOTES : Barbara Michel had this one marked as "good !" I have made the changes in the recipe that she indicated.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.15
Ingredient
1 apple
½ cups butter
1 tablespoon cinnamon
3 eggs
1 cup flour
½ cups milk
some nuts
¾ cups sugar
Price
$0.60
$0.97
$0.33
$0.72
$0.17
$0.17
$1.46
$0.21
$4.62

Tips

Health Tips

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

Green Tips

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
734 Calories
13g Protein
42g Total Fat
78g Carbs
7% Health Score
Limit These
Calories
734
37%

Fat
42g
66%

  Saturated Fat
18g
114%

Carbohydrates
78g
26%

  Sugar
43g
49%

Cholesterol
186mg
62%

Sodium
413mg
18%

Get Enough Of These
Protein
13g
28%

Manganese
1mg
59%

Selenium
22µg
32%

Phosphorus
268mg
27%

Vitamin B2
0.45mg
26%

Copper
0.48mg
24%

Folate
91µg
23%

Vitamin B1
0.34mg
23%

Fiber
5g
23%

Magnesium
85mg
21%

Vitamin A
971IU
19%

Iron
3mg
19%

Vitamin B3
3mg
17%

Zinc
1mg
13%

Vitamin B5
1mg
12%

Calcium
108mg
11%

Potassium
363mg
10%

Vitamin D
1µg
10%

Vitamin B6
0.19mg
10%

Vitamin B12
0.48µg
8%

Vitamin E
1mg
8%

Vitamin K
3µg
4%

Vitamin C
2mg
3%

covered percent of daily need

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