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Vegetable Minestrone Soup

 
Vegetable Minestrone Soup
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,healthy lunch,soup,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:92%

Spoonacular Score: 92%

 

Minestrone on the menu? Try pairing with Chianti, Verdicchio, and Trebbiano. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Il Molino di Grace Chianti Classico Riserva. It has 4.1 out of 5 stars and a bottle costs about 40 dollars.

Il Molino di Grace Chianti Classico Riserva

Very complex and spicy bouquet recalling red fruit, cherry jam, white pepper; abundant earthiness confirmed on the full, rich, silky and persistent palate.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  bay leaf
bay leaf
1
1  bay leaf
bay leaf
14 oz
14 oz canned cannellini beans
canned cannellini beans
4
4  carrots
carrots
1.5 tsps
1.5 tsps dried basil
dried basil
6 oz
6 oz elbow macaroni
elbow macaroni
1 tsp
1 tsp ground pepper
ground pepper
2 tsps
2 tsps olive oil
olive oil
1
1  onion
onion
1 tsp
1 tsp parmesan cheese
parmesan cheese
1.5 tsps
1.5 tsps salt
salt
28 oz
28 oz canned diced tomato
canned diced tomato
2
2  zucchini
zucchini
1  bay leaf
1
bay leaf
1  bay leaf
1
bay leaf
14 oz canned cannellini beans
14 oz
canned cannellini beans
4  carrots
4
carrots
1.5 tsps dried basil
1.5 tsps
dried basil
6 oz elbow macaroni
6 oz
elbow macaroni
1 tsp ground pepper
1 tsp
ground pepper
2 tsps olive oil
2 tsps
olive oil
1  onion
1
onion
1 tsp parmesan cheese
1 tsp
parmesan cheese
1.5 tsps salt
1.5 tsps
salt
28 oz canned diced tomato
28 oz
canned diced tomato
2  zucchini
2
zucchini

Equipment

sauce pan
sauce pan
bowl
bowl
pot
pot
sauce pan
sauce pan
bowl
bowl
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.26
Ingredient
1 bay leaf
1 bay leaf
14 ounces canned cannellini beans
4 carrots
1.5 teaspoons dried basil
6 ounces elbow macaroni
1 teaspoon ground pepper
2 teaspoons olive oil
1 onion
1 teaspoon parmesan cheese
28 ounces canned diced tomato
2 zucchini
Price
$0.02
$0.02
$0.71
$0.43
$0.18
$0.36
$0.06
$0.10
$0.24
$0.10
$1.70
$1.12
$5.05

Nutritional Information

Quickview
412 Calories
18g Protein
4g Total Fat
79g Carbs
80% Health Score
Limit These
Calories
412k
21%

Fat
4g
7%

  Saturated Fat
0.87g
5%

Carbohydrates
79g
26%

  Sugar
16g
19%

Cholesterol
1mg
0%

Sodium
1214mg
53%

Get Enough Of These
Protein
18g
37%

Vitamin A
10834IU
217%

Manganese
1mg
84%

Fiber
13g
54%

Vitamin C
41mg
50%

Potassium
1641mg
47%

Selenium
30µg
44%

Copper
0.83mg
41%

Iron
7mg
40%

Magnesium
145mg
36%

Vitamin B6
0.72mg
36%

Vitamin K
36µg
35%

Folate
140µg
35%

Phosphorus
310mg
31%

Vitamin E
4mg
28%

Vitamin B1
0.38mg
25%

Vitamin B3
4mg
22%

Calcium
216mg
22%

Zinc
2mg
19%

Vitamin B2
0.31mg
18%

Vitamin B5
1mg
13%

covered percent of daily need

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