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Slow Cooker Minestrone Soup

 
One serving costs about $1.14

$1.14 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 fall,winter,dairy-free,dairy free soup,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Mediterranean,Italian,European
spoonacular Score:85%

Spoonacular Score: 85%

 

If you want to add more dairy free recipes to your recipe box, Slow Cooker Minestrone Soup might be a recipe you should try. This hor d'oeuvre has 148 calories, 7g of protein, and 2g of fat per serving. For $1.14 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe from Foodista has 2 fans. A mixture of garam masala, salt, garbanzo beans, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes roughly 45 minutes. It is perfect for Autumn. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is good. Similar recipes are Slow Cooker Minestrone Soup, Slow Cooker Minestrone Soup, and Slow Cooker Minestrone Soup.

Minestrone on the menu? Try pairing with Chianti, Verdicchio, and Trebbiano. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Castellare Chianti Classico Riservan Il Poggiale. It has 4.1 out of 5 stars and a bottle costs about 34 dollars.

Castellare Chianti Classico Riserva Il Poggiale

Made from 90% Sangioveto, 5% Canaiolo, and 5% Ciliegiolo grown in the Il Poggiale vineyard, the grapes come from an elevation of almost 1,500 feet above sea level. The combination of high elevation and extremely low yields results in a wine thatmanages to simultaneously show both restraint and layered richness. This classic red holds great aging capability.This Riserva is a brilliant garnet color with layered aromas of red cherries, earth, rose flowers, and leather. On the palate, the wine shows excellent structure with firm, integrated tannins and is full-bodied with plenty of spice.

» Get this wine on Wine.com

Ingredients

Servings:
3
3  diced carrots
diced carrots
2
2  zucchini
zucchini
1
1  diced onion
diced onion
3
3  celery
celery
1 handful
1 handful green beans
green beans
3 cloves
3 cloves garlic
garlic
10 Oz
10 Oz garbanzo beans
garbanzo beans
1
1  cooked pd of lentils
cooked pd of lentils
28 Oz
28 Oz tomatoes
tomatoes
4 cups
4 cups veggie broth
veggie broth
1 tsp
1 tsp curry
curry
0.5 tsps
0.5 tsps cumin
cumin
0.5 tsps
0.5 tsps garam masala
garam masala
0.5 tsps
0.5 tsps salt
salt
0.25 tsps
0.25 tsps pepper
pepper
6 ounces
6 ounces cooked noodles
cooked noodles
3  diced carrots
3
diced carrots
2  zucchini
2
zucchini
1  diced onion
1
diced onion
3  celery
3
celery
1 handful green beans
1 handful
green beans
3 cloves garlic
3 cloves
garlic
10 Oz garbanzo beans
10 Oz
garbanzo beans
1  cooked pd of lentils
1
cooked pd of lentils
28 Oz tomatoes
28 Oz
tomatoes
4 cups veggie broth
4 cups
veggie broth
1 tsp curry
1 tsp
curry
0.5 tsps cumin
0.5 tsps
cumin
0.5 tsps garam masala
0.5 tsps
garam masala
0.5 tsps salt
0.5 tsps
salt
0.25 tsps pepper
0.25 tsps
pepper
6 ounces cooked noodles
6 ounces
cooked noodles

Equipment

slow cooker
slow cooker
slow cooker
slow cooker


Instructions

First up, add your veggies into your slow cooker. Next you'll add in your garlic, beans, lentils and tomatoes. Finally add in the broth, curry, cumin, garam masala, salt and pepper. Stir it all together and cook it on high for 3-4 hours or low for 4-6. Add your noodles in just before serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.14
Ingredient
3 diced carrots
2 zucchini
1 diced onion
3 celery
1 handful green beans
3 cloves garlic
10 Ozs garbanzo beans
28 Ozs tomatoes
4 cups veggie broth
1 teaspoon curry
½ teaspoons cumin
½ teaspoons garam masala
¼ teaspoons pepper
6 ounces cooked noodles
Price
$0.32
$1.12
$0.24
$0.45
$0.33
$0.20
$0.58
$2.33
$3.02
$0.10
$0.07
$0.13
$0.01
$0.18
$9.09

Nutritional Information

Quickview
148 Calories
6g Protein
1g Total Fat
28g Carbs
42% Health Score
Limit These
Calories
148k
7%

Fat
1g
3%

  Saturated Fat
0.24g
1%

Carbohydrates
28g
10%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
656mg
29%

Get Enough Of These
Protein
6g
13%

Vitamin A
5164IU
103%

Manganese
0.77mg
38%

Vitamin C
27mg
33%

Folate
106µg
27%

Fiber
6g
26%

Vitamin K
24µg
23%

Potassium
646mg
18%

Vitamin B6
0.31mg
16%

Phosphorus
138mg
14%

Copper
0.27mg
13%

Magnesium
51mg
13%

Iron
2mg
12%

Selenium
7µg
11%

Vitamin B1
0.14mg
10%

Vitamin B2
0.13mg
8%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Vitamin E
1mg
7%

Calcium
62mg
6%

Vitamin B5
0.47mg
5%

covered percent of daily need

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