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Best Minestrone Soup Recipe

 
Best Minestrone Soup Recipe
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,healthy lunch,soup,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:85%

Spoonacular Score: 85%

 

Chianti, Verdicchio, and Trebbiano are great choices for Minestrone. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Podere Il Palazzino Chianti Classico Argenina with a 4.1 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.

Podere Il Palazzino Chianti Classico Argenina

Chianti Classico Argenina is ruby red in color. The nose is fresh and fruity with notes of red berries and plum. On the palate, fresh, quite soft, medium bodied, round, quite intense and persistent, with a fruity finish

» Get this wine on Wine.com

Ingredients

Servings:
1 Leaf
1 Leaf add 1 teaspoon bay
add 1 teaspoon bay
1 Leaf
1 Leaf add 1 teaspoon bay
add 1 teaspoon bay
1 Tbsp
1 Tbsp black pepper
black pepper
1 tsp
1 tsp celery seed
celery seed
5 Tbsps
5 Tbsps extra virgin olive oil
extra virgin olive oil
2 Tbsps
2 Tbsps garlic
garlic
1.5 cup
1.5 cup kale
kale
1 tsp
1 tsp oregano
oregano
some
some parmesan cheese
parmesan cheese
some
some salt
salt
4
4  italian fresh tomato pealed
italian fresh tomato pealed
1 cup
1 cup white dried kidney beans
white dried kidney beans
1
1  white onion
white onion
2
2  white potatoes
white potatoes
1 cup
1 cup ziti pasta
ziti pasta
1
1  zucchini squash
zucchini squash
1 Leaf add 1 teaspoon bay
1 Leaf
add 1 teaspoon bay
1 Leaf add 1 teaspoon bay
1 Leaf
add 1 teaspoon bay
1 Tbsp black pepper
1 Tbsp
black pepper
1 tsp celery seed
1 tsp
celery seed
5 Tbsps extra virgin olive oil
5 Tbsps
extra virgin olive oil
2 Tbsps garlic
2 Tbsps
garlic
1.5 cup kale
1.5 cup
kale
1 tsp oregano
1 tsp
oregano
some parmesan cheese
some
parmesan cheese
some salt
some
salt
4  italian fresh tomato pealed
4
italian fresh tomato pealed
1 cup white dried kidney beans
1 cup
white dried kidney beans
1  white onion
1
white onion
2  white potatoes
2
white potatoes
1 cup ziti pasta
1 cup
ziti pasta
1  zucchini squash
1
zucchini squash

Equipment

pot
pot
bowl
bowl
pot
pot
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.71
Ingredient
1 Leaf add 1 teaspoon bay
1 Leaf add 1 teaspoon bay
1 tablespoon black pepper
1 teaspoon celery seed
5 Tablespoons extra virgin olive oil
2 tablespoons garlic
1.5 cups kale
1 teaspoon oregano
some parmesan cheese
4 italian fresh tomato pealed
1 cup white dried kidney beans
1 white onion
2 white potatoes
1 cup ziti pasta
1 zucchini squash
Price
$0.02
$0.02
$0.18
$0.22
$0.83
$0.36
$0.44
$0.10
$3.79
$1.44
$1.01
$0.24
$0.85
$0.19
$0.56
$10.26

Nutritional Information

Quickview
455 Calories
23g Protein
20g Total Fat
47g Carbs
71% Health Score
Limit These
Calories
455k
23%

Fat
20g
32%

  Saturated Fat
6g
42%

Carbohydrates
47g
16%

  Sugar
5g
6%

Cholesterol
20mg
7%

Sodium
701mg
31%

Get Enough Of These
Protein
23g
46%

Vitamin K
87µg
83%

Manganese
1mg
65%

Vitamin C
46mg
56%

Vitamin A
2671IU
53%

Calcium
526mg
53%

Folate
178µg
45%

Phosphorus
415mg
42%

Fiber
9g
38%

Potassium
1290mg
37%

Magnesium
122mg
31%

Iron
5mg
30%

Copper
0.54mg
27%

Vitamin B6
0.52mg
26%

Selenium
18µg
26%

Vitamin B1
0.29mg
20%

Zinc
2mg
19%

Vitamin B2
0.29mg
17%

Vitamin E
2mg
17%

Vitamin B3
1mg
10%

Vitamin B5
0.8mg
8%

Vitamin B12
0.36µg
6%

covered percent of daily need

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