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Hearty Minestrone Soup

 
One serving costs about $13.42 One serving costs about $13.42 One serving costs about $13.42

$13.42 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 fall,winter,dairy-free,healthy,dairy free lunch,soup,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:20%

Spoonacular Score: 20%

 

If you want to add more dairy free recipes to your recipe box, Hearty Minestrone Soup might be a recipe you should try. This recipe makes 1 servings with 3024 calories, 153g of protein, and 31g of fat each. For $13.42 per serving, this recipe covers 82% of your daily requirements of vitamins and minerals. It works well as a pricey main course. 1 person were glad they tried this recipe. A mixture of potatoes, chicken base to create the stock.), cannellini beans, and a handful of other ingredients are all it takes to make this recipe so tasty. Only a few people really liked this Mediterranean dish. Autumn will be even more special with this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 85%, this dish is amazing. Similar recipes include Hearty Minestrone Soup, Hearty Minestrone Soup, and Hearty Minestrone Soup.

Chianti, Verdicchio, and Trebbiano are great choices for Minestrone. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Il Molino di Grace Chianti Classico Riserva with a 4.1 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.

Il Molino di Grace Chianti Classico Riserva

Very complex and spicy bouquet recalling red fruit, cherry jam, white pepper; abundant earthiness confirmed on the full, rich, silky and persistent palate.

» Get this wine on Wine.com

Ingredients

Servings:
7 cups
7 cups chicken stock
chicken stock
some
some chicken base to create the stock.)
chicken base to create the stock.)
1
1  sweet onion
sweet onion
2 cloves
2 cloves garlic
garlic
3 large
3 large carrots
carrots
2
2  red potatoes
red potatoes
4
4  vine tomatoes
vine tomatoes
1 can
1 can diced canned tomatoes
diced canned tomatoes
1 ounce
1 ounce canned tomato sauce
canned tomato sauce
1 ounce
1 ounce canned tomato sauce
canned tomato sauce
3 cups
3 cups spinach
spinach
1 can
1 can canned cannellini beans
canned cannellini beans
1 can
1 can canned red dark kidney beans
canned red dark kidney beans
0.5 box
0.5 box ditalini pasta
ditalini pasta
some
some kosher salt
kosher salt
some
some black fresh cracked pepper
black fresh cracked pepper
some
some red pepper flakes
red pepper flakes
some
some madras curry powder
madras curry powder
some
some paprika
paprika
7 cups chicken stock
7 cups
chicken stock
some chicken base to create the stock.)
some
chicken base to create the stock.)
1  sweet onion
1
sweet onion
2 cloves garlic
2 cloves
garlic
3 large carrots
3 large
carrots
2  red potatoes
2
red potatoes
4  vine tomatoes
4
vine tomatoes
1 can diced canned tomatoes
1 can
diced canned tomatoes
1 ounce canned tomato sauce
1 ounce
canned tomato sauce
1 ounce canned tomato sauce
1 ounce
canned tomato sauce
3 cups spinach
3 cups
spinach
1 can canned cannellini beans
1 can
canned cannellini beans
1 can canned red dark kidney beans
1 can
canned red dark kidney beans
0.5 box ditalini pasta
0.5 box
ditalini pasta
some kosher salt
some
kosher salt
some black fresh cracked pepper
some
black fresh cracked pepper
some red pepper flakes
some
red pepper flakes
some madras curry powder
some
madras curry powder
some paprika
some
paprika

Equipment

bowl
bowl
stove
stove
pot
pot
bowl
bowl
stove
stove
pot
pot


Instructions

Start by simmering your chicken stock on the stove. While it is simmering dice your onions, slice your carrots, crush your garlic, and add them to the pot. Then add the half can of tomato sauce and let the mixture cook on low to medium heat. Next add your diced tomatoes, potatoes, spinach, and beans. Keep the mixture on medium heat until your potatoes start to soften. Then you can turn the heat low and let it cook for as long as you would like. I seasoned the soup with Kosher salt, fresh cracked pepper, red pepper flakes, A touch of paprika and a touch of Madras curry powder. You can season with whatever you would like to cater to your taste. When you are ready to eat the soup turn the heat back up and bring it to a low boil adding the pasta. You can turn it back down to low when the pasta is starting to get to al dente status. Then continue to cook on low until the pasta is cooked to your liking. We topped our individual bowls of the minestrone with a little shredded parmesan cheese! Hope you enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $13.52
Ingredient
7 cups chicken stock
some chicken base to create the stock.)
1 sweet onion
2 cloves garlic
3 larges carrots
2 red potatoes
4 vine tomatoes
1 can diced canned tomatoes
1 ounce canned tomato sauce
1 ounce canned tomato sauce
3 cups spinach
1 can canned cannellini beans
1 can canned red dark kidney beans
½ boxes ditalini pasta
some red pepper flakes
some madras curry powder
some paprika
Price
$5.40
$0.02
$0.95
$0.13
$0.38
$0.76
$1.85
$0.88
$0.11
$0.11
$0.80
$0.78
$0.45
$0.64
$0.10
$0.05
$0.10
$13.52

Nutritional Information

Quickview
3030 Calories
153g Protein
30g Total Fat
551g Carbs
100% Health Score
Limit These
Calories
3030k
152%

Fat
30g
48%

  Saturated Fat
7g
46%

Carbohydrates
551g
184%

  Sugar
101g
112%

Cholesterol
50mg
17%

Sodium
4070mg
177%

Get Enough Of These
Protein
153g
307%

Vitamin A
51424IU
1028%

Vitamin K
581µg
553%

Manganese
9mg
454%

Potassium
11459mg
327%

Fiber
81g
326%

Folate
1239µg
310%

Selenium
198µg
284%

Copper
5mg
266%

Vitamin C
208mg
252%

Vitamin B3
49mg
247%

Vitamin B6
4mg
242%

Phosphorus
2393mg
239%

Iron
42mg
236%

Magnesium
899mg
225%

Vitamin B1
2mg
189%

Vitamin B2
2mg
163%

Zinc
18mg
122%

Vitamin E
17mg
119%

Calcium
983mg
98%

Vitamin B5
6mg
64%

covered percent of daily need

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