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Hearty Minestrone Soup

 
One serving costs about $13.42 One serving costs about $13.42 One serving costs about $13.42

$13.42 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 fall,winter,dairy-free,healthy,dairy free lunch,soup,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:21%

Spoonacular Score: 21%

 

If you want to add more dairy free recipes to your recipe box, Hearty Minestrone Soup might be a recipe you should try. This recipe makes 1 servings with 3024 calories, 153g of protein, and 31g of fat each. For $13.42 per serving, this recipe covers 82% of your daily requirements of vitamins and minerals. It works well as a pricey main course. 1 person were glad they tried this recipe. A mixture of potatoes, chicken base to create the stock.), cannellini beans, and a handful of other ingredients are all it takes to make this recipe so tasty. Only a few people really liked this Mediterranean dish. Autumn will be even more special with this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 85%, this dish is amazing. Similar recipes include Hearty Minestrone Soup, Hearty Minestrone Soup, and Hearty Minestrone Soup.

Chianti, Verdicchio, and Trebbiano are great choices for Minestrone. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Bibbiano Chianti Classico Riserva. It has 4.9 out of 5 stars and a bottle costs about 28 dollars.

Bibbiano Chianti Classico Riserva

A well-balanced, flavorful wine that is especially good for the vintage. It offers attractive red cherries and berries and spicy, garrigue and lapsang suchong smoky tea notes on the nose and palate. It has a silky attack, a well-balanced palate and a persistent finish.

» Get this wine on Wine.com

Ingredients

Servings:
7 cups
7 cups chicken stock
chicken stock
some
some chicken base
chicken base
1
1  sweet onion
sweet onion
2 cloves
2 cloves garlic
garlic
3 large
3 large carrots
carrots
2
2  red potatoes
red potatoes
4
4  vine ripened tomatoes
vine ripened tomatoes
1 can
1 can diced canned tomatoes
diced canned tomatoes
1 ounce
1 ounce canned tomato sauce
canned tomato sauce
3 cups
3 cups spinach
spinach
1 can
1 can canned cannellini beans
canned cannellini beans
1 can
1 can canned dark red kidney beans
canned dark red kidney beans
0.5 box
0.5 box ditalini pasta
ditalini pasta
some
some kosher salt
kosher salt
some
some black fresh pepper
black fresh pepper
some
some red pepper flakes
red pepper flakes
some
some curry powder
curry powder
some
some paprika
paprika
7 cups chicken stock
7 cups
chicken stock
some chicken base
some
chicken base
1  sweet onion
1
sweet onion
2 cloves garlic
2 cloves
garlic
3 large carrots
3 large
carrots
2  red potatoes
2
red potatoes
4  vine ripened tomatoes
4
vine ripened tomatoes
1 can diced canned tomatoes
1 can
diced canned tomatoes
1 ounce canned tomato sauce
1 ounce
canned tomato sauce
3 cups spinach
3 cups
spinach
1 can canned cannellini beans
1 can
canned cannellini beans
1 can canned dark red kidney beans
1 can
canned dark red kidney beans
0.5 box ditalini pasta
0.5 box
ditalini pasta
some kosher salt
some
kosher salt
some black fresh pepper
some
black fresh pepper
some red pepper flakes
some
red pepper flakes
some curry powder
some
curry powder
some paprika
some
paprika
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Equipment

bowl
bowl
stove
stove
pot
pot
bowl
bowl
stove
stove
pot
pot


Instructions

Start by simmering your chicken stock on the stove. While it is simmering dice your onions, slice your carrots, crush your garlic, and add them to the pot. Then add the half can of tomato sauce and let the mixture cook on low to medium heat. Next add your diced tomatoes, potatoes, spinach, and beans. Keep the mixture on medium heat until your potatoes start to soften. Then you can turn the heat low and let it cook for as long as you would like. I seasoned the soup with Kosher salt, fresh cracked pepper, red pepper flakes, A touch of paprika and a touch of Madras curry powder. You can season with whatever you would like to cater to your taste. When you are ready to eat the soup turn the heat back up and bring it to a low boil adding the pasta. You can turn it back down to low when the pasta is starting to get to al dente status. Then continue to cook on low until the pasta is cooked to your liking. We topped our individual bowls of the minestrone with a little shredded parmesan cheese! Hope you enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $12.56
Ingredient
7 cups chicken stock
some chicken base
1 sweet onion
2 cloves garlic
3 larges carrots
2 red potatoes
4 vine ripened tomatoes
1 can diced canned tomatoes
1 ounce canned tomato sauce
3 cups spinach
1 can canned cannellini beans
½ boxes ditalini pasta
some red pepper flakes
some curry powder
some paprika
Price
$5.40
$0.02
$0.95
$0.13
$0.38
$0.76
$1.44
$0.88
$0.11
$0.80
$0.78
$0.64
$0.10
$0.05
$0.10
$12.56
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Nutritional Information

Quickview
2707k Calories
131g Protein
29g Total Fat
492g Carbs
100% Health Score
Limit These
Calories
2707k
135%

Fat
29g
46%

  Saturated Fat
7g
44%

Carbohydrates
492g
164%

  Sugar
99g
110%

Cholesterol
50mg
17%

Sodium
3945mg
172%

Get Enough Of These
Protein
131g
263%

Vitamin A
51301IU
1026%

Vitamin K
559µg
533%

Manganese
7mg
393%

Potassium
10381mg
297%

Selenium
195µg
279%

Fiber
62g
250%

Vitamin C
203mg
246%

Vitamin B3
47mg
239%

Copper
4mg
234%

Folate
913µg
228%

Vitamin B6
4mg
226%

Phosphorus
2032mg
203%

Magnesium
783mg
196%

Iron
34mg
193%

Vitamin B1
2mg
162%

Vitamin B2
2mg
153%

Vitamin E
17mg
116%

Zinc
15mg
104%

Calcium
909mg
91%

Vitamin B5
5mg
57%

covered percent of daily need

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