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Thai Tofu With Bok Choy

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.72

$1.72 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian side dish Thai,Asian
spoonacular Score:86%

Spoonacular Score: 86%

 

Thai Tofu With Bok Choy is a gluten free, dairy free, and pescatarian side dish. This recipe makes 4 servings with 175 calories, 11g of protein, and 9g of fat each. For $1.72 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. Only a few people really liked this Asian dish. A mixture of bok choy, soy sauce, carrots, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 84%, this dish is super. If you like this recipe, take a look at these similar recipes: Thai Tofu With Bok Choy, Thai Tofu With Bok Choy, and Tofu with Bok Choy.

Riesling, Gewurztraminer, and Chenin Blanc are great choices for Thai. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Maximin Grunhauser Abtsberg Riesling Auslese ( half-bottle) with a 4.4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Maximin Grunhauser Abtsberg Riesling Auslese ( half-bottle)



» Get this wine on Wine.com

Ingredients

Servings:
1 large head
1 large head bok choy
bok choy
2 tsps
2 tsps brown sugar
brown sugar
2 tsps
2 tsps brown sugar
brown sugar
1 c
1 c carrots
carrots
2 tsps
2 tsps chili paste
chili paste
1 tsp
1 tsp corn starch
corn starch
12 ounce
12 ounce block extra tofu
block extra tofu
1 Tbsp
1 Tbsp fish sauce
fish sauce
3 Tbsps
3 Tbsps oyster sauce
oyster sauce
2 Tbsps
2 Tbsps sesame oil
sesame oil
2 Tbsps
2 Tbsps soy sauce
soy sauce
1 large head bok choy
1 large head
bok choy
2 tsps brown sugar
2 tsps
brown sugar
2 tsps brown sugar
2 tsps
brown sugar
1 c carrots
1 c
carrots
2 tsps chili paste
2 tsps
chili paste
1 tsp corn starch
1 tsp
corn starch
12 ounce block extra tofu
12 ounce
block extra tofu
1 Tbsp fish sauce
1 Tbsp
fish sauce
3 Tbsps oyster sauce
3 Tbsps
oyster sauce
2 Tbsps sesame oil
2 Tbsps
sesame oil
2 Tbsps soy sauce
2 Tbsps
soy sauce

Equipment

whisk
whisk
frying pan
frying pan
wok
wok
whisk
whisk
frying pan
frying pan
wok
wok


Instructions

  1. Cut the tofu into 1" cubes. Whisk together sauce ingredients (soy sauce, oyster sauce, fish sauce, brown sugar, and chili paste). Set aside.
  2. Heat 2 tsp sesame oil over medium-high heat in a large wok or pan. When the pan is hot, add the tofu and let cook for 2 minutes on one side, undisturbed, until they develop a crisp crust. Flip and cook 2 minutes more.
  3. Remove the tofu to a plate. Return pan to the heat.
  4. Add remaining 1 tsp sesame oil to the pan along with the carrots. Saute for 3 minutes, until the carrots begin to soften.
  5. Add the bok choy and saute for 2 minutes, until it begins to soften and wilt.
  6. Stir in the sauce.
  7. Return the tofu to the pan and stir in the corn starch mixture. Allow the sauce to come to a boil for it to thicken. Stir.
  8. Serve with rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.72
Ingredient
1 large head bok choy
2 teaspoons brown sugar
2 teaspoons brown sugar
1 cup carrots
2 teaspoons chili paste
12 ounces block extra tofu
1 tablespoon fish sauce
3 tablespoons oyster sauce
2 tablespoons sesame oil
2 tablespoons soy sauce
Price
$2.41
$0.03
$0.03
$0.22
$0.13
$2.31
$0.35
$0.51
$0.67
$0.24
$6.90

Nutritional Information

Quickview
182 Calories
11g Protein
9g Total Fat
16g Carbs
53% Health Score
Limit These
Calories
182k
9%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
16g
6%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
1438mg
63%

Get Enough Of These
Protein
11g
22%

Vitamin A
14734IU
295%

Vitamin C
96mg
117%

Vitamin K
100µg
96%

Folate
150µg
38%

Calcium
269mg
27%

Vitamin B6
0.5mg
25%

Potassium
816mg
23%

Manganese
0.45mg
22%

Magnesium
79mg
20%

Phosphorus
190mg
19%

Iron
3mg
17%

Vitamin B2
0.23mg
13%

Copper
0.27mg
13%

Fiber
3g
13%

Vitamin B1
0.18mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
7%

Vitamin E
0.5mg
3%

Selenium
2µg
3%

Vitamin B5
0.32mg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need

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