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Agedashi Tofu

 
One serving costs about $3.03 One serving costs about $3.03

$3.03 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:50%

Spoonacular Score: 50%

 

Need a gluten free and dairy free main course? Agedashi Tofu could be a tremendous recipe to try. One serving contains 381 calories, 18g of protein, and 13g of fat. This recipe serves 1. For $3.03 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. If you have cornstarch, silken tofu, hoisin sauce, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is pretty good. Similar recipes are Agedashi Tofu, Agedashi tofu, and Agedashi Tofu.

Ingredients

Servings:
3 Tbsps
3 Tbsps cornstarch
cornstarch
2
2  green onions
green onions
2 Tbsps
2 Tbsps hoisin sauce
hoisin sauce
some
some oil
oil
12 ounce
12 ounce silken tofu
silken tofu
3 Tbsps cornstarch
3 Tbsps
cornstarch
2  green onions
2
green onions
2 Tbsps hoisin sauce
2 Tbsps
hoisin sauce
some oil
some
oil
12 ounce silken tofu
12 ounce
silken tofu

Equipment

paper towels
paper towels
bowl
bowl
paper towels
paper towels
bowl
bowl


Instructions

  1. Cut tofu into 12 cubes. Place cornstarch on a plate or in a shallow bowl and dredge tofu in it, coating thoroughly.
  2. Heat enough oil so that tofu will be half-way submerged. Fry tofu in hot oil for 3 to 5 minutes on each side, or until crispy. Drain on paper towels.
  3. Sprinkle green onions over tofu and drizzle with hoisin sauce. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.03
Ingredient
3 tablespoons cornstarch
2 green onions
2 tablespoons hoisin sauce
some oil
12 ounces silken tofu
Price
$0.10
$0.16
$0.42
$0.04
$2.31
$3.03

Nutritional Information

Quickview
381 Calories
17g Protein
13g Total Fat
47g Carbs
8% Health Score
Limit These
Calories
381k
19%

Fat
13g
20%

  Saturated Fat
1g
10%

Carbohydrates
47g
16%

  Sugar
13g
15%

Cholesterol
0.96mg
0%

Sodium
541mg
24%

Get Enough Of These
Protein
17g
36%

Vitamin K
51µg
49%

Copper
0.78mg
39%

Magnesium
111mg
28%

Vitamin B1
0.35mg
24%

Phosphorus
235mg
24%

Potassium
717mg
21%

Iron
3mg
20%

Calcium
133mg
13%

Vitamin B2
0.22mg
13%

Zinc
1mg
13%

Fiber
2g
8%

Vitamin B3
1mg
8%

Manganese
0.13mg
7%

Folate
22µg
6%

Vitamin C
4mg
6%

Vitamin A
241IU
5%

Vitamin E
0.71mg
5%

Vitamin B6
0.07mg
4%

Selenium
1µg
2%

covered percent of daily need

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