Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Bison Tofu Lettuce Wraps

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $28.53 One serving costs about $28.53 One serving costs about $28.53

$28.53 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,gluten free,dairy free antipasti,lunch,main course,starter,snack,appetizer,main dish,antipasto,hor d'oeuvre,dinner
spoonacular Score:70%

Spoonacular Score: 70%

 

Bison Tofu Lettuce Wraps could be just the gluten free and dairy free recipe you've been looking for. This hor d'oeuvre has 3540 calories, 292g of protein, and 195g of fat per serving. This recipe serves 1. For $28.53 per serving, this recipe covers 63% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. A mixture of sesame oil, scallions, lemon, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. Similar recipes are Tofu Lettuce Wraps, Avocado & Tofu Lettuce Wraps, and Sesame Tofu Lettuce Wraps.

Sparkling rosé and Sparkling Wine are my top picks for Lettuce Wrap. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Markus Huber Sparkling rosé. It has 4.1 out of 5 stars and a bottle costs about 16 dollars.

Markus Huber Sparkling Rose

Light salmon color with reddish gold play of light, fine, persistet musseux, delicate, fresh and very animating nose, fruit and spice with hints of fresh cherries and forest berries, a sophisticated note of citrus. Dry, fruit-driven yet creamy on the palate, finely woven with elegant acidity and mineral extract, very harmonious structure.

» Get this wine on Wine.com

Ingredients

Servings:
0.33 pound
0.33 pound ground bison
ground bison
4 Cloves
4 Cloves garlic
garlic
1 small
1 small onion
onion
0.5 cup
0.5 cup frozen peas and carrots
frozen peas and carrots
1
1  diced portobello mushroom cap
diced portobello mushroom cap
0.5 bunch
0.5 bunch scallions
scallions
0.5 cup
0.5 cup hoisin sauce
hoisin sauce
7
7  tofu
tofu
1
1  butterhead lettuce
butterhead lettuce
1
1  lemon
lemon
3 Tbsps
3 Tbsps low sodium soy sauce
low sodium soy sauce
1 tsp
1 tsp fresh ground pepper
fresh ground pepper
1 Tbsp
1 Tbsp Spice Rub
Spice Rub
2 Tbsps
2 Tbsps canola oil
canola oil
1 Tbsp
1 Tbsp sesame oil
sesame oil
0.33 pound ground bison
0.33 pound
ground bison
4 Cloves garlic
4 Cloves
garlic
1 small onion
1 small
onion
0.5 cup frozen peas and carrots
0.5 cup
frozen peas and carrots
1  diced portobello mushroom cap
1
diced portobello mushroom cap
0.5 bunch scallions
0.5 bunch
scallions
0.5 cup hoisin sauce
0.5 cup
hoisin sauce
7  tofu
7
tofu
1  butterhead lettuce
1
butterhead lettuce
1  lemon
1
lemon
3 Tbsps low sodium soy sauce
3 Tbsps
low sodium soy sauce
1 tsp fresh ground pepper
1 tsp
fresh ground pepper
1 Tbsp Spice Rub
1 Tbsp
Spice Rub
2 Tbsps canola oil
2 Tbsps
canola oil
1 Tbsp sesame oil
1 Tbsp
sesame oil
Widget by spoonacular.com

Equipment

dutch oven
dutch oven
frying pan
frying pan
dutch oven
dutch oven
frying pan
frying pan
Widget by spoonacular.com


Instructions

In a dutch oven (or large skillet), brown ground bison in canola oil over medium heat, seasoning with soy sauce, five spice and ground pepper as it cooks. When almost done, add garlic, onions, peas & carrots, mushrooms and stir for about 5 minutes or so. Mix in the hoisin sauce and pure sesame oil. Stir to incorporate evenly. Turn off the heat and gently fold in the tofu being careful not to mash the cubes. Spoon mixture onto lettuce leaves. Do not overload! Squeeze a little lemon juice and eat like you would a taco!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $28.53
Ingredient
⅓ pounds ground bison
4 Cloves garlic
1 small onion
½ cups frozen peas and carrots
1 diced portobello mushroom cap
½ bunches scallions
½ cups hoisin sauce
7 tofu
1 butterhead lettuce
1 lemon
3 tablespoons low sodium soy sauce
1 teaspoon fresh ground pepper
1 tablespoon Spice Rub
2 tablespoons canola oil
1 tablespoon sesame oil
Price
$3.19
$0.27
$0.15
$0.20
$0.93
$0.08
$1.82
$18.81
$1.49
$0.50
$0.49
$0.06
$0.14
$0.08
$0.34
$28.53
Widget by spoonacular.com

Nutritional Information

Quickview
3539k Calories
291g Protein
194g Total Fat
168g Carbs
70% Health Score
Limit These
Calories
3539k
177%

Fat
194g
299%

  Saturated Fat
29g
184%

Carbohydrates
168g
56%

  Sugar
56g
63%

Cholesterol
109mg
37%

Sodium
4112mg
179%

Get Enough Of These
Protein
291g
584%

Calcium
3735mg
374%

Iron
45mg
252%

Vitamin A
12316IU
246%

Vitamin K
250µg
238%

Fiber
37g
150%

Vitamin C
83mg
101%

Manganese
1mg
98%

Vitamin B3
16mg
82%

Selenium
51µg
74%

Vitamin B6
1mg
71%

Folate
262µg
66%

Phosphorus
635mg
64%

Vitamin B2
1mg
62%

Zinc
8mg
58%

Potassium
1930mg
55%

Copper
0.93mg
47%

Vitamin B12
2µg
46%

Vitamin E
6mg
43%

Vitamin B1
0.62mg
41%

Magnesium
145mg
36%

Vitamin B5
2mg
30%

Vitamin D
0.25µg
2%

covered percent of daily need

Related Recipes