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Bison Tofu Lettuce Wraps

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $28.72 One serving costs about $28.72 One serving costs about $28.72

$28.72 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,gluten free,dairy free antipasti,lunch,main course,starter,snack,appetizer,main dish,antipasto,hor d'oeuvre,dinner
spoonacular Score:20%

Spoonacular Score: 20%

 

Bison Tofu Lettuce Wraps takes about 45 minutes from beginning to end. This gluten free and dairy free recipe serves 1 and costs $28.72 per serving. One portion of this dish contains roughly 295g of protein, 195g of fat, and a total of 3553 calories. Only a few people really liked this hor d'oeuvre. This recipe is liked by 1 foodies and cooks. If you have lemon, canolan oil, peas & carrots, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is solid. If you like this recipe, you might also like recipes such as Bison Tofu Lettuce Wraps, Tofu Lettuce Wraps, and Tofu Lettuce Wraps.

Antipasti on the menu? Try pairing with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Banfi Rosa Regale Brachetto ( Split). Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 8 dollars per bottle.

Banfi Rosa Regale Brachetto ( Split)

The 2013 Rosa Regale Brachetto has a boquet of rasberries,strawberries and rose petals with a refreshing palate due to the crisp acidity and enticing taste of rasberries. Perfect for any occasion. A unique and festive sparkling wine, seductive apertif and elegant dessert wine. Pairs well with seafood, cheeses, spicy fare and chocolate. Serve Chilled.

» Get this wine on Wine.com

Ingredients

Servings:
0.33 pound
0.33 pound ground bison
ground bison
4 Cloves
4 Cloves garlic
garlic
1 small
1 small onion
onion
0.5 cup
0.5 cup frozen peas & carrots
frozen peas & carrots
1
1  diced portobello mushroom
diced portobello mushroom
0.5 bunch
0.5 bunch scallions
scallions
0.5 cup
0.5 cup hoisin sauce
hoisin sauce
7
7  tofu
tofu
1
1  butterhead lettuce
butterhead lettuce
1
1  lemon
lemon
3 Tbsps
3 Tbsps low sodium soy sauce
low sodium soy sauce
1 tsp
1 tsp fresh ground pepper
fresh ground pepper
1 Tbsp
1 Tbsp five spice
five spice
2 Tbsps
2 Tbsps canola oil
canola oil
1 Tbsp
1 Tbsp sesame oil
sesame oil
0.33 pound ground bison
0.33 pound
ground bison
4 Cloves garlic
4 Cloves
garlic
1 small onion
1 small
onion
0.5 cup frozen peas & carrots
0.5 cup
frozen peas & carrots
1  diced portobello mushroom
1
diced portobello mushroom
0.5 bunch scallions
0.5 bunch
scallions
0.5 cup hoisin sauce
0.5 cup
hoisin sauce
7  tofu
7
tofu
1  butterhead lettuce
1
butterhead lettuce
1  lemon
1
lemon
3 Tbsps low sodium soy sauce
3 Tbsps
low sodium soy sauce
1 tsp fresh ground pepper
1 tsp
fresh ground pepper
1 Tbsp five spice
1 Tbsp
five spice
2 Tbsps canola oil
2 Tbsps
canola oil
1 Tbsp sesame oil
1 Tbsp
sesame oil

Equipment

dutch oven
dutch oven
frying pan
frying pan
dutch oven
dutch oven
frying pan
frying pan


Instructions

In a dutch oven (or large skillet), brown ground bison in canola oil over medium heat, seasoning with soy sauce, five spice and ground pepper as it cooks. When almost done, add garlic, onions, peas & carrots, mushrooms and stir for about 5 minutes or so. Mix in the hoisin sauce and pure sesame oil. Stir to incorporate evenly. Turn off the heat and gently fold in the tofu being careful not to mash the cubes. Spoon mixture onto lettuce leaves. Do not overload! Squeeze a little lemon juice and eat like you would a taco!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $28.72
Ingredient
⅓ pounds ground bison
4 Cloves garlic
1 small onion
½ cups frozen peas & carrots
1 diced portobello mushroom
½ bunches scallions
½ cups hoisin sauce
7 tofu
1 butterhead lettuce
1 lemon
3 tablespoons low sodium soy sauce
1 teaspoon fresh ground pepper
1 tablespoon five spice
2 tablespoons canola oil
1 tablespoon sesame oil
Price
$3.19
$0.27
$0.15
$0.20
$0.93
$0.08
$1.82
$18.81
$1.49
$0.50
$0.49
$0.06
$0.33
$0.08
$0.34
$28.72

Nutritional Information

Quickview
3553 Calories
294g Protein
195g Total Fat
168g Carbs
70% Health Score
Limit These
Calories
3553k
178%

Fat
195g
301%

  Saturated Fat
29g
183%

Carbohydrates
168g
56%

  Sugar
55g
62%

Cholesterol
109mg
37%

Sodium
4247mg
185%

Get Enough Of These
Protein
294g
589%

Calcium
3747mg
375%

Iron
46mg
257%

Vitamin A
12233IU
245%

Vitamin K
217µg
208%

Fiber
37g
152%

Vitamin C
84mg
102%

Manganese
1mg
92%

Vitamin B3
15mg
77%

Selenium
51µg
73%

Vitamin B6
1mg
70%

Phosphorus
686mg
69%

Folate
271µg
68%

Vitamin B2
1mg
65%

Zinc
9mg
61%

Potassium
2086mg
60%

Copper
0.93mg
46%

Vitamin B12
2µg
46%

Vitamin E
6mg
44%

Vitamin B1
0.63mg
42%

Magnesium
165mg
41%

Vitamin B5
3mg
30%

Vitamin D
0.25µg
2%

covered percent of daily need

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