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Stuffed zucchini with rice and mushroom

A recipe by .

 
Stuffed zucchini with rice and mushroom
 
One serving costs about $2.25

$2.25 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 side dish,lunch,main course,main dish,dinner
spoonacular Score:77%

Spoonacular Score: 77%

 

You can never have too many main course recipes, so give Stuffed zucchini with rice and mushroom a try. This recipe makes 4 servings with 508 calories, 20g of protein, and 18g of fat each. For $2.25 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Head to the store and pick up zucchinis, oil, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by spoonacular user christiancancook. Users who liked this recipe also liked Stuffed zucchini with rice and mushroom, Mushroom Stuffed Zucchini With Parmesan Panko Topping, and Mushroom and Rice Stuffed Squash.

Ingredients

Servings:
5.29 oz
5.29 oz cheese
cheese
1 Tbsp
1 Tbsp flour
flour
2 cloves
2 cloves garlic
garlic
14.11 oz
14.11 oz mushroom
mushroom
14.11 oz
14.11 oz mushroom
mushroom
1 Tbsp
1 Tbsp oil
oil
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
1
1  red onion
red onion
8.82 oz
8.82 oz rice
rice
some
some salt
salt
1 cup
1 cup tomato sauce
tomato sauce
4 small
4 small fresh zucchinis
fresh zucchinis
5.29 oz cheese
5.29 oz
cheese
1 Tbsp flour
1 Tbsp
flour
2 cloves garlic
2 cloves
garlic
14.11 oz mushroom
14.11 oz
mushroom
14.11 oz mushroom
14.11 oz
mushroom
1 Tbsp oil
1 Tbsp
oil
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
1  red onion
1
red onion
8.82 oz rice
8.82 oz
rice
some salt
some
salt
1 cup tomato sauce
1 cup
tomato sauce
4 small fresh zucchinis
4 small
fresh zucchinis


Instructions

Read the detailed instructions on myzucchinirecipes.com

Price Breakdown

Cost per Serving: $3.42
Ingredient
150 grams cheese
1 tablespoon flour
2 cloves garlic
400 grams mushroom
400 grams mushroom
1 tablespoon oil
some bell pepper
some bell pepper
1 red onion
250 grams rice
1 cup tomato sauce
1 cup tomato sauce
4 smalls fresh zucchinis
Price
$1.61
$0.01
$0.13
$2.22
$2.22
$0.04
$1.50
$1.50
$0.37
$0.80
$0.96
$0.96
$1.35
$13.67

Nutritional Information

Quickview
549 Calories
23g Protein
18g Total Fat
77g Carbs
32% Health Score
Limit These
Calories
549k
27%

Fat
18g
28%

  Saturated Fat
7g
49%

Carbohydrates
77g
26%

  Sugar
16g
19%

Cholesterol
37mg
13%

Sodium
759mg
33%

Get Enough Of These
Protein
23g
47%

Vitamin C
222mg
270%

Vitamin A
5542IU
111%

Vitamin B2
1mg
76%

Manganese
1mg
65%

Selenium
40µg
58%

Vitamin B3
10mg
55%

Vitamin B6
1mg
54%

Phosphorus
528mg
53%

Copper
0.96mg
48%

Vitamin B5
4mg
47%

Potassium
1589mg
45%

Folate
157µg
39%

Fiber
8g
34%

Calcium
335mg
34%

Vitamin E
4mg
29%

Zinc
4mg
27%

Vitamin B1
0.4mg
26%

Magnesium
95mg
24%

Iron
3mg
19%

Vitamin K
17µg
17%

Vitamin B12
0.48µg
8%

Vitamin D
0.63µg
4%

covered percent of daily need

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