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Stuffed zucchini with rice and mushroom

A recipe by .

 
Stuffed zucchini with rice and mushroom
 
One serving costs about $2.25

$2.25 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 side dish,lunch,main course,main dish,dinner
spoonacular Score:76%

Spoonacular Score: 76%

 

Stuffed zucchini with rice and mushroom takes roughly 45 minutes from beginning to end. One serving contains 508 calories, 20g of protein, and 18g of fat. For $2.25 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up rice, salt, garlic, and a few other things to make it today. It works well as a main course. It is brought to you by spoonacular user jeremyzkc. Similar recipes are Stuffed zucchini with rice and mushroom, Mushroom Stuffed Zucchini With Parmesan Panko Topping, and Mushroom and Rice Stuffed Squash.

Ingredients

Servings:
5.29 oz
5.29 oz cheese
cheese
1 Tbsp
1 Tbsp flour
flour
2 cloves
2 cloves garlic
garlic
14.11 oz
14.11 oz mushroom
mushroom
14.11 oz
14.11 oz mushroom
mushroom
1 Tbsp
1 Tbsp oil
oil
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
1
1  red onion
red onion
8.82 oz
8.82 oz rice
rice
some
some salt
salt
1 cup
1 cup tomato sauce
tomato sauce
1 cup
1 cup tomato sauce
tomato sauce
4 small
4 small fresh zucchinis
fresh zucchinis
5.29 oz cheese
5.29 oz
cheese
1 Tbsp flour
1 Tbsp
flour
2 cloves garlic
2 cloves
garlic
14.11 oz mushroom
14.11 oz
mushroom
14.11 oz mushroom
14.11 oz
mushroom
1 Tbsp oil
1 Tbsp
oil
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
1  red onion
1
red onion
8.82 oz rice
8.82 oz
rice
some salt
some
salt
1 cup tomato sauce
1 cup
tomato sauce
1 cup tomato sauce
1 cup
tomato sauce
4 small fresh zucchinis
4 small
fresh zucchinis


Instructions

Read the detailed instructions on myzucchinirecipes.com

Price Breakdown

Cost per Serving: $3.42
Ingredient
150 grams cheese
1 tablespoon flour
2 cloves garlic
400 grams mushroom
400 grams mushroom
1 tablespoon oil
some bell pepper
some bell pepper
1 red onion
250 grams rice
1 cup tomato sauce
1 cup tomato sauce
4 smalls fresh zucchinis
Price
$1.61
$0.01
$0.13
$2.22
$2.22
$0.04
$1.50
$1.50
$0.37
$0.80
$0.96
$0.96
$1.35
$13.67

Nutritional Information

Quickview
564 Calories
24g Protein
18g Total Fat
81g Carbs
32% Health Score
Limit These
Calories
564k
28%

Fat
18g
29%

  Saturated Fat
7g
50%

Carbohydrates
81g
27%

  Sugar
18g
21%

Cholesterol
37mg
13%

Sodium
1049mg
46%

Get Enough Of These
Protein
24g
49%

Vitamin C
227mg
275%

Vitamin A
5808IU
116%

Vitamin B2
1mg
79%

Manganese
1mg
68%

Selenium
40µg
58%

Vitamin B3
11mg
58%

Vitamin B6
1mg
57%

Phosphorus
544mg
54%

Copper
1mg
52%

Potassium
1771mg
51%

Vitamin B5
4mg
49%

Folate
163µg
41%

Fiber
9g
38%

Vitamin E
5mg
35%

Calcium
344mg
34%

Zinc
4mg
28%

Vitamin B1
0.41mg
27%

Magnesium
104mg
26%

Iron
3mg
22%

Vitamin K
19µg
18%

Vitamin B12
0.48µg
8%

Vitamin D
0.63µg
4%

covered percent of daily need

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