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Stuffed Baby Eggplant

 
One serving costs about $2.37

$2.37 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 side dish
spoonacular Score:83%

Spoonacular Score: 83%

 

Stuffed Baby Eggplant might be a good recipe to expand your side dish collection. For $2.37 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 483 calories, 20g of protein, and 21g of fat each. It is brought to you by Foodista. 1 person were impressed by this recipe. A mixture of tomato paste, sugar, basil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. Similar recipes include Stuffed Baby Eggplant, Roasted Baby Eggplant, and Roasted Baby Eggplant.

Ingredients

Servings:
28 ounce
28 ounce whole canned tomatoes
whole canned tomatoes
3 Tbsps
3 Tbsps olive oil
olive oil
4
4  garlic cloves
garlic cloves
1.25 cups
1.25 cups water
water
2 Tbsps
2 Tbsps tomato paste
tomato paste
1 tsp
1 tsp sugar
sugar
0.75 tsps
0.75 tsps salt
salt
2 Tbsps
2 Tbsps fresh basil
fresh basil
2 Tbsps
2 Tbsps fresh basil
fresh basil
4 pounds
4 pounds baby eggplants
baby eggplants
4 pounds
4 pounds baby eggplants
baby eggplants
4 pounds
4 pounds baby eggplants
baby eggplants
0.5 cup
0.5 cup long grain rice
long grain rice
0.5 cup
0.5 cup long grain rice
long grain rice
1 cup
1 cup water
water
1 cup
1 cup panko breadcrumbs
panko breadcrumbs
3
3  garlic cloves
garlic cloves
2 large
2 large eggs
eggs
0.5 cup
0.5 cup pecorino romano
pecorino romano
0.5 cup
0.5 cup pecorino romano
pecorino romano
0.33 cup
0.33 cup fresh basil
fresh basil
0.33 cup
0.33 cup fresh basil
fresh basil
0.33 cup
0.33 cup fresh flat-leaf parsley
fresh flat-leaf parsley
1 tsp
1 tsp salt
salt
1 tsp
1 tsp black pepper
black pepper
2 cups
2 cups vegetable oil
vegetable oil
28 ounce whole canned tomatoes
28 ounce
whole canned tomatoes
3 Tbsps olive oil
3 Tbsps
olive oil
4  garlic cloves
4
garlic cloves
1.25 cups water
1.25 cups
water
2 Tbsps tomato paste
2 Tbsps
tomato paste
1 tsp sugar
1 tsp
sugar
0.75 tsps salt
0.75 tsps
salt
2 Tbsps fresh basil
2 Tbsps
fresh basil
2 Tbsps fresh basil
2 Tbsps
fresh basil
4 pounds baby eggplants
4 pounds
baby eggplants
4 pounds baby eggplants
4 pounds
baby eggplants
4 pounds baby eggplants
4 pounds
baby eggplants
0.5 cup long grain rice
0.5 cup
long grain rice
0.5 cup long grain rice
0.5 cup
long grain rice
1 cup water
1 cup
water
1 cup panko breadcrumbs
1 cup
panko breadcrumbs
3  garlic cloves
3
garlic cloves
2 large eggs
2 large
eggs
0.5 cup pecorino romano
0.5 cup
pecorino romano
0.5 cup pecorino romano
0.5 cup
pecorino romano
0.33 cup fresh basil
0.33 cup
fresh basil
0.33 cup fresh basil
0.33 cup
fresh basil
0.33 cup fresh flat-leaf parsley
0.33 cup
fresh flat-leaf parsley
1 tsp salt
1 tsp
salt
1 tsp black pepper
1 tsp
black pepper
2 cups vegetable oil
2 cups
vegetable oil

Equipment

slotted spoon
slotted spoon
baking pan
baking pan
paper towels
paper towels
kitchen thermometer
kitchen thermometer
oven
oven
colander
colander
sauce pan
sauce pan
knife
knife
stove
stove
bowl
bowl
aluminum foil
aluminum foil
pot
pot
slotted spoon
slotted spoon
baking pan
baking pan
paper towels
paper towels
kitchen thermometer
kitchen thermometer
oven
oven
colander
colander
sauce pan
sauce pan
knife
knife
stove
stove
bowl
bowl
aluminum foil
aluminum foil
pot
pot


Instructions

Make Sauce: Drain tomatoes, reserving juice, then finely chop. Heat oil in a 4 5 quart heavy pot over medium heat until hot but not smoking, then cook garlic, stirring until golden brown, about 1 minute. Add tomatoes with reserved juice, water, tomato paste, sugar and salt and bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, until thickened, about 30 minutes. Stir in basil. Eggplants and Stuffing: Bring a 5 6 quart pot of salted water to a boil over moderately high heat. Boil eggplants, uncovered, stirring occasionally, until tender when pierced with a pairing knife, 20 25 minutes. (Meg note: I stood over the stove and had to use a large slotted spoon to twirl the eggplants in the boiling water to cook both sides since they decided to float. Perhaps this was unnecessary? Let me know how you got them to sink or if you just left them alone and they turned out ok.) Using a slotted spoon, transfer the eggplants to a colander to drain. Discard cooking water. When eggplants are cool enough to handle, about 15 20 minutes, halve eggplants lengthwise through the stem, but keeping the stem attached. With a small knife (Meg note: it is easier to cut around the edges of the eggplant with a pairing knife and use a spoon to scrape out the flesh), scoop out and reserve flesh, leaving 1/4-inch thick shells. Very finely chop flesh and transfer to a large bowl. Bring rice and water to a boil in a 1-quart saucepan, uncovered, then reduce heat and simmer rice, covered, until water has be absorbed and rice is tender, about 15 minutes. Remove from heat and let stand for 5 minutes. Fluff rice with a fork and add to the chopped eggplant. Add breadcrumbs to the rice and eggplant mixture along with the garlic, eggs, cheese, parsley, basil, 1/2 teaspoon salt, 1/2 teaspoon pepper and stir to combine well. Sprinkle inside of eggplant shells with remaining 1/2 teaspoon of salt and 1/2 teaspoon pepper. Firmly pack the stuffing into the eggplant shells, about 1/3-cup. (You will probably have some stuffing leftover.) Fry and bake eggplants: Position oven rack in the middle and preheat oven to 375F. Heat 1-inch vegetable oil in a large 3 4 quart heavy skillet over medium heat until a thermometer reaches 320F and add 4 5 eggplant halves, stuffing side up. Fry, turning over once using 2 slotted spoons until golden brown, about 3 5 minutes on each side. Transfer stuffing side up to a paper towel lined plate to drain, then fry remaining eggplant halves in the same manner, returning oil to 320F between batches. Spoon sauce into a 3-quart (139-inch) nonreactive baking dish. Add eggplants, stuffing sides up and bake, covered with foil, until sauce is bubbling, 20 30 minutes. Serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.28
Ingredient
3 tablespoons olive oil
4 garlic cloves
2 tablespoons tomato paste
2 tablespoons fresh basil
2 tablespoons fresh basil
4 pounds baby eggplants
4 pounds baby eggplants
4 pounds baby eggplants
½ cups long grain rice
½ cups long grain rice
1 cup panko breadcrumbs
3 garlic cloves
2 larges eggs
½ cups pecorino romano
½ cups pecorino romano
⅓ cups fresh basil
⅓ cups fresh basil
⅓ cups fresh flat-leaf parsley
1 teaspoon black pepper
2 cups vegetable oil
Price
$0.50
$0.27
$0.13
$0.16
$0.16
$7.13
$10.37
$16.09
$0.30
$0.59
$0.58
$0.20
$0.55
$1.00
$1.00
$0.31
$0.31
$0.79
$0.06
$1.74
$42.22

Nutritional Information

Quickview
885 Calories
45g Protein
24g Total Fat
124g Carbs
44% Health Score
Limit These
Calories
885k
44%

Fat
24g
37%

  Saturated Fat
5g
35%

Carbohydrates
124g
42%

  Sugar
40g
45%

Cholesterol
59mg
20%

Sodium
803mg
35%

Get Enough Of These
Protein
45g
91%

Vitamin C
277mg
337%

Vitamin K
247µg
235%

Manganese
3mg
162%

Fiber
39g
159%

Vitamin B1
1mg
128%

Folate
465µg
116%

Vitamin A
5755IU
115%

Phosphorus
904mg
90%

Vitamin B3
15mg
77%

Copper
1mg
67%

Vitamin B6
1mg
64%

Iron
11mg
63%

Zinc
9mg
63%

Vitamin B2
1mg
62%

Magnesium
246mg
62%

Potassium
1806mg
52%

Calcium
348mg
35%

Selenium
23µg
34%

Vitamin E
2mg
20%

Vitamin B5
1mg
13%

Vitamin B12
0.28µg
5%

Vitamin D
0.31µg
2%

covered percent of daily need

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