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Spiced Pumpkin Pancakes

 
One serving costs about $0.21

$0.21 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

15 vegetarian,lacto ovo vegetarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:31%

Spoonacular Score: 31%

 

You can never have too many morn meal recipes, so give Spiced Pumpkin Pancakes a try. This recipe makes 15 servings with 106 calories, 3g of protein, and 2g of fat each. For 21 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. If you have vegetable oil, milk, brown sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is not so outstanding. Try Pumpkin Spiced Pancakes, Spiced Pumpkin-Pecan Pancakes, and Paleo Spiced Pumpkin Pancakes for similar recipes.

Ingredients

Servings:
2 tsps
2 tsps baking powder
baking powder
2 tsps
2 tsps baking soda
baking soda
0.5 cup
0.5 cup brown sugar
brown sugar
2 tsps
2 tsps cinnamon
cinnamon
1
1  egg
egg
0.13 tsps
0.13 tsps ground allspice
ground allspice
0.25 tsps
0.25 tsps ground ginger
ground ginger
0.25 tsps
0.25 tsps ground nutmeg
ground nutmeg
1 cup
1 cup pumpkin puree
pumpkin puree
1 Tbsp
1 Tbsp vegetable oil
vegetable oil
2 Tbsps
2 Tbsps vinegar
vinegar
2 cups
2 cups white whole wheat flour
white whole wheat flour
0.5 cup
0.5 cup whole milk
whole milk
2 tsps baking powder
2 tsps
baking powder
2 tsps baking soda
2 tsps
baking soda
0.5 cup brown sugar
0.5 cup
brown sugar
2 tsps cinnamon
2 tsps
cinnamon
1  egg
1
egg
0.13 tsps ground allspice
0.13 tsps
ground allspice
0.25 tsps ground ginger
0.25 tsps
ground ginger
0.25 tsps ground nutmeg
0.25 tsps
ground nutmeg
1 cup pumpkin puree
1 cup
pumpkin puree
1 Tbsp vegetable oil
1 Tbsp
vegetable oil
2 Tbsps vinegar
2 Tbsps
vinegar
2 cups white whole wheat flour
2 cups
white whole wheat flour
0.5 cup whole milk
0.5 cup
whole milk

Equipment

frying pan
frying pan
whisk
whisk
bowl
bowl
frying pan
frying pan
whisk
whisk
bowl
bowl


Instructions

  1. Combine all the dry ingredients in a large bowl (flour, sugar, baking powder, baking soda, and the spices). Mix well.
  2. Combine all the wet ingredients in a bowl and whisk together until the egg and the oil are well mixed.
  3. Add the wet ingredients to the dry ingredients and whisk together until just combined.
  4. Preheat a non-stick griddle, and coat it with non stick spray.Pour the batter into the griddle, using a very scant 1/4 cup of batter for each pancake. Cook the pancakes 2-3 minutes on each side, or until they are nicely browned and fully cooked inside.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.21
Ingredient
2 teaspoons baking powder
2 teaspoons baking soda
½ cups brown sugar
2 teaspoons cinnamon
1 egg
⅛ teaspoons ground allspice
¼ teaspoons ground ginger
¼ teaspoons ground nutmeg
1 cup pumpkin puree
1 tablespoon vegetable oil
2 tablespoons vinegar
2 cups white whole wheat flour
½ cups whole milk
Price
$0.06
$0.01
$0.35
$0.16
$0.24
$0.03
$0.06
$0.04
$1.40
$0.06
$0.10
$0.51
$0.17
$3.18

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • get more cooking tips

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
105k Calories
2g Protein
1g Total Fat
20g Carbs
4% Health Score
Limit These
Calories
105k
5%

Fat
1g
3%

  Saturated Fat
1g
6%

Carbohydrates
20g
7%

  Sugar
8g
9%

Cholesterol
11mg
4%

Sodium
157mg
7%

Get Enough Of These
Protein
2g
6%

Vitamin A
2571IU
51%

Fiber
2g
9%

Calcium
57mg
6%

Phosphorus
55mg
6%

Manganese
0.09mg
5%

Iron
0.78mg
4%

Potassium
131mg
4%

Vitamin K
2µg
3%

Vitamin B2
0.04mg
2%

Selenium
1µg
2%

Vitamin E
0.25mg
2%

Magnesium
6mg
2%

Vitamin B5
0.15mg
2%

Copper
0.03mg
1%

Vitamin D
0.16µg
1%

Vitamin B12
0.06µg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need

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