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Spiced Pumpkin Pancakes

 
One serving costs about $0.21

$0.21 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

15 vegetarian,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:27%

Spoonacular Score: 27%

 

Spiced Pumpkin Pancakes could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 15. This breakfast has 105 calories, 3g of protein, and 2g of fat per serving. For 21 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up pumpkin puree, ground allspice, milk, and a few other things to make it today. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is rather bad. Pumpkin Spiced Pancakes, Paleo Spiced Pumpkin Pancakes, and Spiced Pumpkin-Pecan Pancakes are very similar to this recipe.

Ingredients

Servings:
2 tsps
2 tsps baking powder
baking powder
2 tsps
2 tsps baking soda
baking soda
0.5 cup
0.5 cup brown sugar
brown sugar
2 tsps
2 tsps cinnamon
cinnamon
1
1  egg
egg
0.13 tsps
0.13 tsps ground allspice
ground allspice
0.25 tsps
0.25 tsps ground ginger
ground ginger
0.25 tsps
0.25 tsps ground nutmeg
ground nutmeg
1 cup
1 cup pumpkin puree
pumpkin puree
1 Tbsp
1 Tbsp vegetable oil
vegetable oil
2 Tbsps
2 Tbsps vinegar
vinegar
2 cups
2 cups white whole wheat flour
white whole wheat flour
0.5 cup
0.5 cup whole milk
whole milk
2 tsps baking powder
2 tsps
baking powder
2 tsps baking soda
2 tsps
baking soda
0.5 cup brown sugar
0.5 cup
brown sugar
2 tsps cinnamon
2 tsps
cinnamon
1  egg
1
egg
0.13 tsps ground allspice
0.13 tsps
ground allspice
0.25 tsps ground ginger
0.25 tsps
ground ginger
0.25 tsps ground nutmeg
0.25 tsps
ground nutmeg
1 cup pumpkin puree
1 cup
pumpkin puree
1 Tbsp vegetable oil
1 Tbsp
vegetable oil
2 Tbsps vinegar
2 Tbsps
vinegar
2 cups white whole wheat flour
2 cups
white whole wheat flour
0.5 cup whole milk
0.5 cup
whole milk
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Equipment

frying pan
frying pan
whisk
whisk
bowl
bowl
frying pan
frying pan
whisk
whisk
bowl
bowl


Instructions

  1. Combine all the dry ingredients in a large bowl (flour, sugar, baking powder, baking soda, and the spices). Mix well.
  2. Combine all the wet ingredients in a bowl and whisk together until the egg and the oil are well mixed.
  3. Add the wet ingredients to the dry ingredients and whisk together until just combined.
  4. Preheat a non-stick griddle, and coat it with non stick spray.Pour the batter into the griddle, using a very scant 1/4 cup of batter for each pancake. Cook the pancakes 2-3 minutes on each side, or until they are nicely browned and fully cooked inside.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.21
Ingredient
2 teaspoons baking powder
2 teaspoons baking soda
½ cups brown sugar
2 teaspoons cinnamon
1 egg
⅛ teaspoons ground allspice
¼ teaspoons ground ginger
¼ teaspoons ground nutmeg
1 cup pumpkin puree
2 tablespoons vinegar
2 cups white whole wheat flour
½ cups whole milk
Price
$0.06
$0.01
$0.35
$0.16
$0.24
$0.03
$0.06
$0.04
$1.40
$0.10
$0.51
$0.17
$3.13
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Nutritional Information

Quickview
97k Calories
2g Protein
0.88g Total Fat
20g Carbs
4% Health Score
Limit These
Calories
97k
5%

Fat
0.88g
1%

  Saturated Fat
0.28g
2%

Carbohydrates
20g
7%

  Sugar
8g
9%

Cholesterol
11mg
4%

Sodium
157mg
7%

Get Enough Of These
Protein
2g
6%

Vitamin A
2571IU
51%

Fiber
2g
9%

Calcium
57mg
6%

Phosphorus
55mg
6%

Manganese
0.09mg
5%

Iron
0.78mg
4%

Potassium
131mg
4%

Vitamin K
2µg
3%

Vitamin B2
0.04mg
2%

Selenium
1µg
2%

Magnesium
6mg
2%

Vitamin B5
0.15mg
2%

Vitamin E
0.22mg
1%

Copper
0.03mg
1%

Vitamin D
0.16µg
1%

Vitamin B12
0.06µg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need

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