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Baked Pumpkin Chocolate Chip Pancakes

 
One serving costs about $0.79

$0.79 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 vegetarian,gluten-free,gluten free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:58%

Spoonacular Score: 58%

 

Baked Pumpkin Chocolate Chip Pancakes might be just the breakfast you are searching for. One portion of this dish contains approximately 3g of protein, 9g of fat, and a total of 177 calories. This recipe serves 12. For 79 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. Head to the store and pick up date sugar, aluminum free baking soda, tapioca flour, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately approximately 45 minutes. With a spoonacular score of 57%, this dish is solid. Similar recipes include Chocolate Chip Pumpkin Pancakes, Pumpkin Chocolate Chip Pancakes, and Pumpkin + White Chocolate Chip Pancakes.

Ingredients

Servings:
3 cups
3 cups canned pureed fresh pumpkin puree
canned pureed fresh pumpkin puree
0.33 cups
0.33 cups teff flour
teff flour
0.33 cups
0.33 cups tapioca flour
tapioca flour
0.67 cups
0.67 cups brown rice flour
brown rice flour
1 tsp
1 tsp aluminum free baking powder
aluminum free baking powder
0.5 tsps
0.5 tsps aluminum free baking powder
aluminum free baking powder
2 tsps
2 tsps pumpkin spice mix
pumpkin spice mix
0.25 tsps
0.25 tsps ground cloves
ground cloves
3 Tbsps
3 Tbsps date palm sugar
date palm sugar
2 Tbsps
2 Tbsps sunflower oil
sunflower oil
2 Tbsps
2 Tbsps flax meal
flax meal
2 Tbsps
2 Tbsps water
water
1 cup
1 cup coconut milk
coconut milk
0.5
0.5  yogurt
yogurt
0.33 cups
0.33 cups vegan chocolate chips
vegan chocolate chips
3 cups canned pureed fresh pumpkin puree
3 cups
canned pureed fresh pumpkin puree
0.33 cups teff flour
0.33 cups
teff flour
0.33 cups tapioca flour
0.33 cups
tapioca flour
0.67 cups brown rice flour
0.67 cups
brown rice flour
1 tsp aluminum free baking powder
1 tsp
aluminum free baking powder
0.5 tsps aluminum free baking powder
0.5 tsps
aluminum free baking powder
2 tsps pumpkin spice mix
2 tsps
pumpkin spice mix
0.25 tsps ground cloves
0.25 tsps
ground cloves
3 Tbsps date palm sugar
3 Tbsps
date palm sugar
2 Tbsps sunflower oil
2 Tbsps
sunflower oil
2 Tbsps flax meal
2 Tbsps
flax meal
2 Tbsps water
2 Tbsps
water
1 cup coconut milk
1 cup
coconut milk
0.5  yogurt
0.5
yogurt
0.33 cups vegan chocolate chips
0.33 cups
vegan chocolate chips

Equipment

measuring spoon
measuring spoon
baking sheet
baking sheet
toothpicks
toothpicks
bowl
bowl
oven
oven
measuring spoon
measuring spoon
baking sheet
baking sheet
toothpicks
toothpicks
bowl
bowl
oven
oven


Instructions

Preheat the oven to 350 degrees F Combine water, flax meal, and oil in a small bowl. Set side. Sift all the flours, baking powder, baking soda, pumpkin spice, clove, set aside. In a large bowl, add sugar, pumpkin puree. Mix with a handheld mixer on medium speed until combined. Reduce to low, add 1/3 of the flour, mix until just combined, Add 1/3 of the coconut milk, repeat until all flour and milk has been blended. Add the yogurt, mix until just combined. With a mixing spoon, fold in chocolate chips until blended. With a 1/4 cup sized bakers measuring spoon, spoon batches onto two parchment lined baking sheets or greased pans. Use a smaller or larger measuring spoon for different sizes if desired. Bake for 22-25 minutes or until a toothpick inserted comes out just a little moist. Let it cool 2-3 minutes before serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.79
Ingredient
3 cups canned pureed fresh pumpkin puree
⅓ cups teff flour
⅓ cups tapioca flour
⅔ cups brown rice flour
1 teaspoon aluminum free baking powder
½ teaspoons aluminum free baking powder
2 teaspoons pumpkin spice mix
¼ teaspoons ground cloves
3 tablespoons date palm sugar
2 tablespoons sunflower oil
2 tablespoons flax meal
1 cup coconut milk
⅓ cups vegan chocolate chips
Price
$4.20
$0.43
$0.24
$0.45
$0.03
$0.01
$0.80
$0.09
$0.47
$0.38
$0.10
$1.38
$0.88
$9.46

Tips

Health Tips

  • Yogurt is a good source of probiotics, "good" bacteria that contribute to intestinal health and can improve digestion. Look at the label on your yogurt and make sure it says it contains "live and active cultures."

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Making pumpkin pie spice yourself is easy. It is usually just a blend of ground cinnamon, ginger, nutmeg, and allspice.

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • Corn starch, potato starch, arrowroot powder, and tapioca powder are all comparable in terms of thickening ability, so you can usually substitute them 1:1. Flour, on the other hand, is only half as effective, so if you are using flour instead of corn starch or one of the others named, you'll need to use twice as much.

Disclaimer

Nutritional Information

Quickview
177 Calories
2g Protein
9g Total Fat
24g Carbs
18% Health Score
Limit These
Calories
177
9%

Fat
9g
14%

  Saturated Fat
5g
31%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
0.01mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin A
9533IU
191%

Manganese
0.7mg
35%

Iron
2mg
14%

Fiber
3g
13%

Vitamin E
1mg
12%

Phosphorus
111mg
11%

Vitamin K
10µg
10%

Magnesium
37mg
9%

Potassium
256mg
7%

Copper
0.14mg
7%

Calcium
59mg
6%

Vitamin B6
0.11mg
6%

Vitamin B1
0.08mg
5%

Vitamin B3
0.95mg
5%

Vitamin B5
0.43mg
4%

Vitamin C
2mg
3%

Zinc
0.49mg
3%

Folate
12µg
3%

Vitamin B2
0.04mg
3%

covered percent of daily need

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