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Smokey Rainbow Chili

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.07

$1.07 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 super bowl,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre American
spoonacular Score:89%

Spoonacular Score: 89%

 

Smokey Rainbow Chili is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. One serving contains 218 calories, 9g of protein, and 5g of fat. For $1.07 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 7 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Foodista requires olive oil, stewed tomatoes, ground pepper, and chili powder. It works well as a budget friendly hor d'oeuvre. It will be a hit at your The Super Bowl event. This recipe is typical of American cuisine. With a spoonacular score of 85%, this dish is great. 7th Annual Chili Contest: Entry – Smokey Chipotle Chili with Ranch Sour Cream + Weekly Menu, Smokey Chili Roasted Broccoli, and Smokey Slow Cooker Chili are very similar to this recipe.

Chili can be paired with Cava, Shiraz, and Grenache. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Juve Y Camps Brut Nature Reserva de la Familia Cava with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

Juve Y Camps Brut Nature Reserva de la Familia Cava

Pale gold in color, this Cava has aromas of mature white peach, toasted bread and green tea with hints of lemon citrus and apricots. Equally rich and broad on the palate, these flavors continue to unfold on the palate.Its fresh profile makes it a perfect match for pate, seafood, tapas, paellas, grilled poultry or cured meats.

» Get this wine on Wine.com

Ingredients

Servings:
2 Tbsps
2 Tbsps olive oil
olive oil
2 small
2 small zucchini
zucchini
1
1  red bell pepper
red bell pepper
1
1  orange bell pepper
orange bell pepper
1
1  diced fresh jalapeno pepper
diced fresh jalapeno pepper
4 cloves
4 cloves garlic
garlic
1
1  onion
onion
28 ounce
28 ounce canned stewed tomatoes
canned stewed tomatoes
6 ounce
6 ounce canned tomato paste
canned tomato paste
15 ounce
15 ounce canned black beans
canned black beans
15 ounce
15 ounce canned whole kernel corn
canned whole kernel corn
15 ounce
15 ounce canned whole kernel corn
canned whole kernel corn
15 ounce
15 ounce canned red kidney beans
canned red kidney beans
0.5 Tbsps
0.5 Tbsps smoked paprika
smoked paprika
1 tsp
1 tsp chili powder
chili powder
0.5 tsps
0.5 tsps dried oregano
dried oregano
0.5 tsps
0.5 tsps black ground pepper
black ground pepper
0.25 tsps
0.25 tsps cayenne pepper
cayenne pepper
2 Tbsps olive oil
2 Tbsps
olive oil
2 small zucchini
2 small
zucchini
1  red bell pepper
1
red bell pepper
1  orange bell pepper
1
orange bell pepper
1  diced fresh jalapeno pepper
1
diced fresh jalapeno pepper
4 cloves garlic
4 cloves
garlic
1  onion
1
onion
28 ounce canned stewed tomatoes
28 ounce
canned stewed tomatoes
6 ounce canned tomato paste
6 ounce
canned tomato paste
15 ounce canned black beans
15 ounce
canned black beans
15 ounce canned whole kernel corn
15 ounce
canned whole kernel corn
15 ounce canned whole kernel corn
15 ounce
canned whole kernel corn
15 ounce canned red kidney beans
15 ounce
canned red kidney beans
0.5 Tbsps smoked paprika
0.5 Tbsps
smoked paprika
1 tsp chili powder
1 tsp
chili powder
0.5 tsps dried oregano
0.5 tsps
dried oregano
0.5 tsps black ground pepper
0.5 tsps
black ground pepper
0.25 tsps cayenne pepper
0.25 tsps
cayenne pepper

Equipment

pot
pot
pot
pot


Instructions

(if using meat...brown the meat really well, remove and set aside. Add the meat after sauteing the veggies) Heat oil in a large pot over medium-high heat. Stir in zucchini, red bell pepper, orange bell pepper, jalapeno, garlic, and onion. Cook 5 minutes, just until tender. Add tomatoes with liquid, tomato paste, black beans, corn, and kidney beans into the pot. Season with smoked paprika, chili powder, oregano, black pepper, and cayenne pepper. Bring to a boil. Reduce heat to low and simmer 1 hour, stirring occasionally. (depending on how big you cut the veggies, you may want to let it simmer a little longer)

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.20
Ingredient
2 tablespoons olive oil
2 smalls zucchini
1 red bell pepper
1 orange bell pepper
1 diced fresh jalapeno pepper
4 cloves garlic
1 onion
28 ounces canned stewed tomatoes
6 ounces canned tomato paste
15 ounces canned black beans
15 ounces canned whole kernel corn
15 ounces canned whole kernel corn
15 ounces canned red kidney beans
½ tablespoons smoked paprika
1 teaspoon chili powder
½ teaspoons dried oregano
½ teaspoons black ground pepper
¼ teaspoons cayenne pepper
Price
$0.33
$0.68
$0.60
$1.06
$0.06
$0.27
$0.24
$1.70
$0.36
$0.76
$1.06
$1.06
$0.76
$0.42
$0.09
$0.05
$0.03
$0.06
$9.59

Nutritional Information

Quickview
257 Calories
10g Protein
5g Total Fat
43g Carbs
41% Health Score
Limit These
Calories
257k
13%

Fat
5g
9%

  Saturated Fat
0.9g
6%

Carbohydrates
43g
14%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
769mg
33%

Get Enough Of These
Protein
10g
21%

Vitamin C
60mg
73%

Fiber
9g
38%

Vitamin A
1546IU
31%

Manganese
0.6mg
30%

Folate
109µg
27%

Potassium
882mg
25%

Iron
4mg
22%

Phosphorus
212mg
21%

Copper
0.4mg
20%

Magnesium
75mg
19%

Vitamin B1
0.25mg
17%

Vitamin E
2mg
16%

Vitamin B6
0.32mg
16%

Vitamin B3
2mg
15%

Vitamin B2
0.23mg
14%

Vitamin K
12µg
12%

Calcium
94mg
9%

Zinc
1mg
9%

Vitamin B5
0.54mg
5%

Selenium
2µg
4%

covered percent of daily need

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