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Rainbow trout with basil pea puree

 
Rainbow trout with basil pea puree
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,pescatarian lunch,main course,main dish,dinner
spoonacular Score:94%

Spoonacular Score: 94%

 

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Rainbow Trout. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Beaux Freres Willamette Valley Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.

Beaux Freres Willamette Valley Pinot Noir

Our Willamette Valley cuvée features fruit grown onselect vineyard sites in Yamhill County. The winesbenefit from the same integrity in the winemakingprocess as our estate wines. These sites are farmedsustainably and managed to very low yields.It is not fined or filtered.It is a medium to full-bodied wine with sweet tannin,low acidity and an intriguing bouquet of "foresty" underbrush, redcurrants and black cherries. With ahint of Asian spices it has undeniable charm, silkinessand velvety texture. These are all hallmarks of thebest 2009 Oregon Pinots and are well displayed inthis wine.

» Get this wine on Wine.com

Ingredients

Servings:
1 large
1 large filet of rainbow trout
filet of rainbow trout
0.5
0.5  lime zest
lime zest
some
some sprinkle of cayenne pepper
sprinkle of cayenne pepper
some
some salt and pepper
salt and pepper
3 cups
3 cups frozen peas
frozen peas
3 cups
3 cups frozen peas
frozen peas
3 cups
3 cups frozen peas
frozen peas
1 Handful
1 Handful fresh basil leaves
fresh basil leaves
1 Handful
1 Handful fresh basil leaves
fresh basil leaves
1 clove
1 clove garlic
garlic
0.5
0.5  lime (juice)
lime (juice)
1 large filet of rainbow trout
1 large
filet of rainbow trout
0.5  lime zest
0.5
lime zest
some sprinkle of cayenne pepper
some
sprinkle of cayenne pepper
some salt and pepper
some
salt and pepper
3 cups frozen peas
3 cups
frozen peas
3 cups frozen peas
3 cups
frozen peas
3 cups frozen peas
3 cups
frozen peas
1 Handful fresh basil leaves
1 Handful
fresh basil leaves
1 Handful fresh basil leaves
1 Handful
fresh basil leaves
1 clove garlic
1 clove
garlic
0.5  lime (juice)
0.5
lime (juice)

Equipment

kitchen towels
kitchen towels
frying pan
frying pan
kitchen towels
kitchen towels
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $5.83
Ingredient
1 large filet of rainbow trout
½ lime zest
some sprinkle of cayenne pepper
3 cups frozen peas
3 cups frozen peas
3 cups frozen peas
1 Handful fresh basil leaves
1 Handful fresh basil leaves
1 clove garlic
½ lime (juice)
Price
$0.02
$2.79
$0.46
$3.86
$1.71
$2.49
$0.08
$0.08
$0.07
$0.13
$11.67

Nutritional Information

Quickview
545 Calories
36g Protein
3g Total Fat
98g Carbs
100% Health Score
Limit These
Calories
545k
27%

Fat
3g
5%

  Saturated Fat
0.54g
3%

Carbohydrates
98g
33%

  Sugar
37g
42%

Cholesterol
0.3mg
0%

Sodium
227mg
10%

Get Enough Of These
Protein
36g
72%

Vitamin C
270mg
328%

Vitamin K
171µg
164%

Fiber
38g
153%

Manganese
2mg
138%

Vitamin A
5941IU
119%

Vitamin B1
1mg
117%

Folate
429µg
107%

Phosphorus
719mg
72%

Vitamin B3
13mg
70%

Vitamin B6
1mg
59%

Copper
1mg
59%

Magnesium
221mg
55%

Iron
9mg
55%

Zinc
8mg
55%

Vitamin B2
0.89mg
52%

Potassium
1672mg
48%

Calcium
179mg
18%

Selenium
12µg
18%

Vitamin E
1mg
10%

Vitamin B5
0.74mg
7%

covered percent of daily need

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