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Slow Cooked Beef Chili

 
One serving costs about $2.11

$2.11 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

5 super bowl,gluten-free,dairy-free,gluten free,dairy free lunch,soup,main course,main dish,dinner American
spoonacular Score:76%

Spoonacular Score: 76%

 

Slow Cooked Beef Chili is a gluten free and dairy free main course. One portion of this dish contains approximately 27g of protein, 12g of fat, and a total of 364 calories. This recipe serves 5. For $2.11 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. Not a lot of people really liked this American dish. Head to the store and pick up ground cumin, kidney beans, chili powder, and a few other things to make it today. It is brought to you by Foodista. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes approximately approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is pretty good. Bean & Beef Slow-Cooked Chili, Slow-Cooked Green Chili Beef Burritos, and Slow-Cooked Chili are very similar to this recipe.

Chili Con Carne works really well with Cava, Shiraz, and Grenache. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. You could try Codorniu Brut Cava. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 11 dollars per bottle.

Codorniu Brut Cava

Very pale straw yellow color with a fine and elegant mousse. Prominent on the nose are the typical fruity aromas of the traditional varietals. The cava finishes with a pleasant, fresh and balanced mouthfeel.This cava was christened "Original" as it is made from the same blend of grapes used by Josep Raventós, creator of Codorniu Cavas in 1872. Codorniu Cavas are only made from grapescoming from our own vineyards or long-term suppliers with viticulture co-operation programs. During the harvest, we supervise and receive grapes every day to make our own base wines. This is the best guarantee for our quality.

» Get this wine on Wine.com

Ingredients

Servings:
28 oz
28 oz canned tomatoes
canned tomatoes
14 oz
14 oz diced canned tomatoes
diced canned tomatoes
2 Tbsps
2 Tbsps chili powder
chili powder
1 Tbsp
1 Tbsp ground cumin
ground cumin
2 tsps
2 tsps smoked paprika
smoked paprika
1 Tbsp
1 Tbsp brown sugar
brown sugar
0.5 tsps
0.5 tsps salt
salt
3
3  carrots
carrots
4 stalks
4 stalks celery
celery
1 medium
1 medium onion
onion
2 cloves
2 cloves garlic
garlic
1 lb
1 lb lean beef chuck roast
lean beef chuck roast
15 oz
15 oz canned kidney beans
canned kidney beans
28 oz canned tomatoes
28 oz
canned tomatoes
14 oz diced canned tomatoes
14 oz
diced canned tomatoes
2 Tbsps chili powder
2 Tbsps
chili powder
1 Tbsp ground cumin
1 Tbsp
ground cumin
2 tsps smoked paprika
2 tsps
smoked paprika
1 Tbsp brown sugar
1 Tbsp
brown sugar
0.5 tsps salt
0.5 tsps
salt
3  carrots
3
carrots
4 stalks celery
4 stalks
celery
1 medium onion
1 medium
onion
2 cloves garlic
2 cloves
garlic
1 lb lean beef chuck roast
1 lb
lean beef chuck roast
15 oz canned kidney beans
15 oz
canned kidney beans

Equipment

slow cooker
slow cooker
bowl
bowl
slow cooker
slow cooker
bowl
bowl


Instructions

In a medium bowl, stir together the crushed tomatoes, diced tomatoes, chili powder, cumin, paprika, brown sugar, and salt. Set aside. Place the carrots, celery, onions, garlic, beef, and kidney beans into the base of a slow cooker. Pour the tomato sauce mixture evenly over the top of the beef and vegetables. Cover and cook on high for 6 hours. Taste and adjust seasoning as necessary- adding more chili powder if you'd prefer more spice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.11
Ingredient
28 ounces canned tomatoes
14 ounces diced canned tomatoes
2 tablespoons chili powder
1 tablespoon ground cumin
2 teaspoons smoked paprika
1 tablespoon brown sugar
3 carrots
4 stalks celery
1 medium onion
2 cloves garlic
1 pound lean beef chuck roast
15 ounces canned kidney beans
Price
$1.70
$0.85
$0.69
$0.40
$0.48
$0.04
$0.32
$0.60
$0.24
$0.13
$4.32
$0.76
$10.54

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • get more cooking tips

Green Tips

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

Disclaimer

Nutritional Information

Quickview
364 Calories
27g Protein
12g Total Fat
41g Carbs
42% Health Score
Limit These
Calories
364
18%

Fat
12g
19%

  Saturated Fat
4g
31%

Carbohydrates
41g
14%

  Sugar
17g
20%

Cholesterol
62mg
21%

Sodium
945mg
41%

Get Enough Of These
Protein
27g
55%

Vitamin A
8140IU
163%

Zinc
8mg
56%

Fiber
12g
50%

Vitamin B6
0.98mg
49%

Manganese
0.94mg
47%

Potassium
1562mg
45%

Iron
7mg
43%

Vitamin B3
8mg
41%

Vitamin B12
2µg
41%

Phosphorus
384mg
38%

Copper
0.71mg
35%

Vitamin K
35µg
34%

Vitamin C
27mg
34%

Vitamin E
4mg
33%

Selenium
22µg
32%

Magnesium
111mg
28%

Vitamin B1
0.39mg
26%

Vitamin B2
0.4mg
24%

Folate
79µg
20%

Calcium
178mg
18%

Vitamin B5
1mg
16%

covered percent of daily need

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