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Slow Cooked Corned Beef and Cabbage

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.17

$2.17 per serving

33 people like this recipe

33 likes

This recipe is ready in 500 minutes

Ready in 8 hours and 20 minutes

10 st patricks day,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal lunch,main course,main dish,dinner European,Irish
spoonacular Score:92%

Spoonacular Score: 92%

 

Slow Cooked Corned Beef and Cabbage could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 10 servings with 385 calories, 25g of protein, and 21g of fat each. For $2.17 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. A mixture of bay leaves, onions, potatoes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. A few people made this recipe, and 33 would say it hit the spot. It works well as a budget friendly main course. From preparation to the plate, this recipe takes approximately 8 hours and 20 minutes. It will be a hit at your st. patrick day event. This recipe is typical of European cuisine. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is excellent. Slow Cooked Corned Beef and Cabbage, Slow-Cooked Corned Beef, and Slow-Cooked Corned Beef Dinner are very similar to this recipe.

Ingredients

Servings:
2
2  bay leaves
bay leaves
3.5 cups
3.5 cups beef broth
beef broth
10
10  black peppercorns
black peppercorns
5 medium
5 medium carrots
carrots
0.25 cups
0.25 cups cider vinegar
cider vinegar
3 lb
3 lb corned beef brisket
corned beef brisket
5
5  garlic cloves
garlic cloves
1 head
1 head trimmed green cabbage
trimmed green cabbage
2 medium
2 medium onions
onions
5 medium
5 medium potatoes
potatoes
2 sprigs
2 sprigs thyme
thyme
2  bay leaves
2
bay leaves
3.5 cups beef broth
3.5 cups
beef broth
10  black peppercorns
10
black peppercorns
5 medium carrots
5 medium
carrots
0.25 cups cider vinegar
0.25 cups
cider vinegar
3 lb corned beef brisket
3 lb
corned beef brisket
5  garlic cloves
5
garlic cloves
1 head trimmed green cabbage
1 head
trimmed green cabbage
2 medium onions
2 medium
onions
5 medium potatoes
5 medium
potatoes
2 sprigs thyme
2 sprigs
thyme

Equipment

slow cooker
slow cooker
slow cooker
slow cooker


Instructions

  1. Stir the broth and vinegar into a 6-quart slow cooker. Add the onions, potatoes, carrots, beef and cabbage. Submerge the Bouquet Garni (last four ingredients) in the broth mixture.
  2. Cover and cook on LOW for 8 to 9 hours or until the beef is fork-tender. Remove the Bouquet Garni.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.17
Ingredient
2 bay leaves
3.5 cups beef broth
10 black peppercorns
5 mediums carrots
¼ cups cider vinegar
3 pounds corned beef brisket
5 garlic cloves
1 head trimmed green cabbage
2 mediums onions
5 mediums potatoes
2 sprigs thyme
Price
$0.04
$1.99
$0.05
$0.54
$0.22
$15.09
$0.33
$1.39
$0.48
$1.42
$0.11
$21.67

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • get more cooking tips

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

  • Good news: cabbage is not only cheap, it is also one of the "clean fifteen" so you do not have to spend extra to buy it organic, unless you really want to.

Disclaimer

Nutritional Information

Quickview
385 Calories
25g Protein
20g Total Fat
24g Carbs
49% Health Score
Limit These
Calories
385
19%

Fat
20g
32%

  Saturated Fat
6g
41%

Carbohydrates
24g
8%

  Sugar
5g
6%

Cholesterol
73mg
24%

Sodium
2018mg
88%

Get Enough Of These
Protein
25g
51%

Vitamin C
86mg
105%

Vitamin A
5196IU
104%

Vitamin K
73µg
70%

Manganese
0.95mg
48%

Vitamin B6
0.86mg
43%

Vitamin B12
2µg
41%

Selenium
27µg
39%

Vitamin B3
7mg
36%

Iron
6mg
36%

Potassium
1186mg
34%

Copper
0.65mg
32%

Zinc
4mg
30%

Phosphorus
254mg
25%

Fiber
6g
25%

Vitamin B2
0.33mg
20%

Folate
75µg
19%

Magnesium
63mg
16%

Vitamin B5
1mg
14%

Vitamin B1
0.17mg
11%

Calcium
102mg
10%

Vitamin E
0.34mg
2%

covered percent of daily need

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