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Redneck Breakfast on a Croissant

 
One serving costs about $1.56

$1.56 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 morning meal,brunch,breakfast
spoonacular Score:29%

Spoonacular Score: 29%

 

Redneck Breakfast on a Croissant takes roughly about 45 minutes from beginning to end. This breakfast has 368 calories, 14g of protein, and 22g of fat per serving. This recipe serves 1. For $1.56 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. It is brought to you by Foodista. Head to the store and pick up kosher salt and pepper, corned beef hash, butter, and a few other things to make it today. With a spoonacular score of 27%, this dish is not so amazing. Similar recipes are Holiday Breakfast: Ham-and-Cheese Croissant Breakfast Casserole, Croissant Breakfast Sandwich, and Croissant Breakfast Casserole.

Ingredients

Servings:
1
1  croissant
croissant
0.25 cups
0.25 cups canned corned beef
canned corned beef
1
1  egg
egg
0.5 tsps
0.5 tsps butter
butter
some
some black kosher salt
black kosher salt
1  croissant
1
croissant
0.25 cups canned corned beef
0.25 cups
canned corned beef
1  egg
1
egg
0.5 tsps butter
0.5 tsps
butter
some black kosher salt
some
black kosher salt

Equipment

spatula
spatula
frying pan
frying pan
spatula
spatula
frying pan
frying pan


Instructions

Split the croissant in half and toast. Heat a non stick pan over medium high heat, add the corned beef hash. Cook the has until it is brown and crisp on one side (3 to 5 minutes), then flip with a turner and cook the other side until it is crisps and browns, another 3 to 5 minutes. Note: While cooking the has push it together and flatten it so it makes a little patty, its much easier to flip and serve that way. Place the corned beef hash patty on the bottom half of the toasted croissant. In the same pan, melt the butter and add the egg, fry according to taste. Sprinkle the egg with a little salt and pepper and place on top of the corned beef hash patty. On the top side of the croissant, squeeze a layer of canned cheese over it. Place the top layer over the bottom half. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.56
Ingredient
1 croissant
¼ cups canned corned beef
1 egg
½ teaspoons butter
Price
$0.86
$0.43
$0.24
$0.02
$1.56

Tips

Health Tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
368 Calories
14g Protein
22g Total Fat
26g Carbs
4% Health Score
Limit These
Calories
368
18%

Fat
22g
34%

  Saturated Fat
10g
67%

Carbohydrates
26g
9%

  Sugar
6g
7%

Cholesterol
222mg
74%

Sodium
884mg
38%

Get Enough Of These
Protein
14g
29%

Selenium
31µg
45%

Vitamin B2
0.38mg
23%

Folate
72µg
18%

Phosphorus
180mg
18%

Vitamin B1
0.25mg
17%

Vitamin B12
0.99µg
17%

Vitamin A
724IU
14%

Iron
2mg
13%

Vitamin B5
1mg
13%

Zinc
1mg
12%

Vitamin B3
2mg
12%

Manganese
0.21mg
10%

Vitamin B6
0.19mg
9%

Vitamin C
7mg
9%

Vitamin E
1mg
7%

Vitamin D
0.92µg
6%

Potassium
212mg
6%

Fiber
1g
6%

Copper
0.11mg
5%

Calcium
48mg
5%

Magnesium
18mg
5%

Vitamin K
1µg
1%

covered percent of daily need

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